Bodybuilding.com - thegenerel's BodySpace: Progress

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thegenerel thegenerel is offline

"On the IR the from July 06-Jan 07. I will get into better shape and even better health. Back on the IR from Feb-May. Time to rebuild once again"

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thegenerel's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.0" (2.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 5, 2007	Dec 20, 2009	Aug 31, 2007	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	13.5" (34.3 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 5, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2007	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Feb 22, 2007	12.0" (30.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 7, 2007	23.3" (59.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	86.0 lb (39.1 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	47.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 5, 2007	Dec 20, 2009	Aug 31, 2007	Goal Has Expired
226.0 lb (102.7 kg)	267.0 lb (121.4 kg)	254.0 lb (115.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 11, 2008	267.0 lb (121.4 kg)	20.0 lb (9.1 kg)	8.1 %
Sep 5, 2008	247.0 lb (112.3 kg)	78.0 lb (35.5 kg)	46.2 %
Feb 18, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2008	169.0 lb (76.8 kg)	10.0 lb (4.5 kg)	6.3 %
Feb 8, 2008	159.0 lb (72.3 kg)	-5.0 lb (-2.3 kg)	-3.0 %

Feb 4, 2008	164.0 lb (74.5 kg)	10.0 lb (4.5 kg)	6.5 %
Feb 1, 2008	154.0 lb (70.0 kg)	-77.0 lb (-35.0 kg)	-33.3 %
Jun 11, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Jun 5, 2007	226.0 lb (102.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	226.0 lb (102.7 kg)	-5.0 lb (-2.3 kg)	-2.2 %
May 17, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
May 7, 2007	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Apr 30, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Apr 23, 2007	214.0 lb (97.3 kg)	12.0 lb (5.5 kg)	5.9 %
Apr 20, 2007	202.0 lb (91.8 kg)	-7.0 lb (-3.2 kg)	-3.3 %
Apr 16, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 9, 2007	203.0 lb (92.3 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Mar 23, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Mar 21, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Mar 19, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2007	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Feb 21, 2007	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2007	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Feb 16, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2007	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Feb 12, 2007	181.0 lb (82.3 kg)

Show Full History (29 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	52.0 lb (23.6 kg)
	Current:	249.0 lb (113.2 kg)	Percent Change:	26.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 5, 2007	Dec 20, 2009	Aug 31, 2007	Goal Has Expired
259.0 lb (117.7 kg)	249.0 lb (113.2 kg)	315.0 lb (143.2 kg)	66.0 lb (30.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 11, 2008	249.0 lb (113.2 kg)	7.0 lb (3.2 kg)	2.9 %
Sep 5, 2008	242.0 lb (110.0 kg)	22.0 lb (10.0 kg)	10.0 %
Aug 1, 2008	220.0 lb (100.0 kg)	62.0 lb (28.2 kg)	39.2 %
Feb 18, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2008	158.0 lb (71.8 kg)	9.0 lb (4.1 kg)	6.0 %

Feb 8, 2008	149.0 lb (67.7 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Feb 4, 2008	152.0 lb (69.1 kg)	9.0 lb (4.1 kg)	6.3 %
Feb 1, 2008	143.0 lb (65.0 kg)	-122.0 lb (-55.5 kg)	-46.0 %
Jun 11, 2007	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Jun 5, 2007	259.0 lb (117.7 kg)	-14.0 lb (-6.4 kg)	-5.1 %
Jun 4, 2007	273.0 lb (124.1 kg)	5.0 lb (2.3 kg)	1.9 %
May 17, 2007	268.0 lb (121.8 kg)	9.0 lb (4.1 kg)	3.5 %
May 7, 2007	259.0 lb (117.7 kg)	5.0 lb (2.3 kg)	2.0 %
Apr 30, 2007	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Apr 23, 2007	248.0 lb (112.7 kg)	15.0 lb (6.8 kg)	6.4 %
Apr 20, 2007	233.0 lb (105.9 kg)	-9.0 lb (-4.1 kg)	-3.7 %
Apr 16, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Apr 9, 2007	237.0 lb (107.7 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Mar 23, 2007	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Mar 21, 2007	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Mar 19, 2007	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Mar 16, 2007	220.0 lb (100.0 kg)	-11.0 lb (-5.0 kg)	-4.8 %
Feb 28, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Feb 26, 2007	226.0 lb (102.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2007	226.0 lb (102.7 kg)	12.0 lb (5.5 kg)	5.6 %
Feb 21, 2007	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2007	214.0 lb (97.3 kg)	11.0 lb (5.0 kg)	5.4 %
Feb 16, 2007	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Feb 12, 2007	197.0 lb (89.5 kg)

Show Full History (32 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	104.0 lb (47.3 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	52.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 22, 2009	301.0 lb (136.8 kg)	16.0 lb (7.3 kg)	5.6 %
Oct 8, 2008	285.0 lb (129.5 kg)	2.0 lb (0.9 kg)	0.7 %
Sep 30, 2008	283.0 lb (128.6 kg)	18.0 lb (8.2 kg)	6.8 %
Sep 16, 2008	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %
Sep 9, 2008	254.0 lb (115.5 kg)	23.0 lb (10.5 kg)	10.0 %

Sep 5, 2008	231.0 lb (105.0 kg)	17.0 lb (7.7 kg)	7.9 %
Aug 5, 2008	214.0 lb (97.3 kg)	56.0 lb (25.5 kg)	35.4 %
Feb 13, 2008	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Feb 6, 2008	152.0 lb (69.1 kg)	-96.0 lb (-43.6 kg)	-38.7 %
May 9, 2007	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
May 2, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Apr 25, 2007	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Apr 18, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Apr 11, 2007	226.0 lb (102.7 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Mar 21, 2007	231.0 lb (105.0 kg)	22.0 lb (10.0 kg)	10.5 %
Mar 16, 2007	209.0 lb (95.0 kg)	-22.0 lb (-10.0 kg)	-9.5 %
Feb 26, 2007	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Feb 21, 2007	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
Feb 16, 2007	209.0 lb (95.0 kg)	12.0 lb (5.5 kg)	6.1 %
Feb 12, 2007	197.0 lb (89.5 kg)

Show Full History (20 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	14.0 lb (6.4 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 5, 2008	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Feb 8, 2008	87.0 lb (39.5 kg)	-25.0 lb (-11.4 kg)	-22.3 %
Jun 8, 2007	112.0 lb (50.9 kg)	12.0 lb (5.5 kg)	12.0 %
Jun 1, 2007	100.0 lb (45.5 kg)	13.0 lb (5.9 kg)	14.9 %
Apr 6, 2007	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	52.0 lb (23.6 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	51.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 9, 2008	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %
Aug 5, 2008	127.0 lb (57.7 kg)	3.0 lb (1.4 kg)	2.4 %
Feb 18, 2008	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Feb 11, 2008	119.0 lb (54.1 kg)	7.0 lb (3.2 kg)	6.3 %
Feb 8, 2008	112.0 lb (50.9 kg)	-7.0 lb (-3.2 kg)	-5.9 %

Show Full History (18 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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