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Overall Goal
///
Live Healthier
On the IR the from July 06-Jan 07. I will get into better shape and even better health.
Back on the IR from Feb-May. Time to rebuild once again
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Oct 25, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-25
202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Bill Starr Intermediate 5x5 Program
Monday:
Squat 5 sets x 5 reps
Bench 5x5
Row 5x5
Tuesday:
HIIT
Ab Routine
Wednesday:
Squat 4 sets x 5 reps
Incline Bench 4x5
Deadlift 4x5
Thursday:
HIIT
Ab Routine
Friday:
Squat 4 sets x 5 reps, 1 set x 3 reps, 1 set x 8 reps
Bench: 4x5, 1x3, 1x8
Row: 4x5, 1x3, 1x8
Dips: 3x8
Standing EZ Bar Curls: 3x8
Tricep pushdown: 3x8
Monday:
Squat 5 sets x 5 reps
Bench 5x5
Row 5x5
Tuesday:
HIIT
Ab Routine
Wednesday:
Squat 4 sets x 5 reps
Incline Bench 4x5
Deadlift 4x5
Thursday:
HIIT
Ab Routine
Friday:
Squat 4 sets x 5 reps, 1 set x 3 reps, 1 set x 8 reps
Bench: 4x5, 1x3, 1x8
Row: 4x5, 1x3, 1x8
Dips: 3x8
Standing EZ Bar Curls: 3x8
Tricep pushdown: 3x8
My Nutrition Program View My Full Nutrition Program
thegenerel has not added any program information.
My Supplement Program View My Full Supplement Program
thegenerel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The effort put in is worth the results 3 months down the line
Visitor Comments
compan
yeah brah, it sucks as im sure you well know. being sick always killed my gains and strength. luckily i dont need as much of it for muay thai. you use an supplements?
Nov 10, 2010 12:51am
thegenerel is now friends with pkahnman.