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Membership Info
Member Since: Dec 19, 2005
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 2,249
Forum Posts: 11916
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:14pm
Last Forum Post: Yesterday, 11:13pm
Last Photo Upload: Never
Last Profile Update: Aug 24, 2009 10:53am
Last Blog Post: Feb 2, 2008 10:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 10
Inspiring (?) : 0

thegenerel

Overall Goal:  On the IR the from July 06-Jan 07. I will get into better shape and even better health. Back on the IR from Feb-May. Time to rebuild once again

Fit Status:  thegenerel has not entered a Fit Status.  Ask thegenerel for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
An interest in getting fit and healthy
Why I Love It:
How I Stay Motivated:
The effort put in is worth the results 3 months down the line
BB Accomplishments:
Discipline!
Forum Signature:
Are you preparing your field for the rain? Misc on Ice - NHL 10 Power Forward LW - 22 GP 12 G 10 A will rep back 5k+ IO: Unbreakable09
Last Updated: Jun 5, 2008 4:51pm

What thegenerel Is Up To:
Oct 20, 2009
Jul 25, 2009
thegenerel is inspired by Considine. Reason: "this guy does a spot on impression of carl from aqua teen hunger force. he aims high and that inspires me. "
thegenerel is inspired by ChicagoCubz. Reason: "his deep voice means his hormones are something to respect. "
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2007 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 12:49pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
On the IR the from July 06-Jan 07. I will get into better shape and even better health. Back on the IR from Feb-May. Time to rebuild once again
Goal (Long):
On the IR the from July 06-Jan 07. I will get into better shape than ever before while achieving all my health related goals Back on the IR from Feb-May. Time to rebuild once again
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 29, 2008 8:09pm

Members That Inspire thegenerel:
ChicagoCubz [ BodySpace ]
his deep voice means his hormones are something to respect.
Timepants [ BodySpace ]
his sunglasses and loose collar dress shirt are pure sex
View all 5 members who inspire thegenerel »

BodyAnswers
thegenerel has answered 4 of 67 total questions.
View all 4 of thegenerel's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
No problem, as long as they are not faking
- Updated Feb 2, 2008 12:59pm

Do you socialize while at the gym?
Sometimes
- Updated Feb 2, 2008 12:59pm

What type of outfit do you usually wear when you workout? Why?
Tshirt & shorts w/ under armour shirt underneath.

compression shorts on squat day
- Updated Feb 2, 2008 12:59pm

View all 4 of thegenerel's BodyAnswers »

Contest History:
No Contests
Last Updated: May 29, 2008 8:09pm

Videos of thegenerel
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 8:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 8:09pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 2, 2008 10:01am

fyi, i have crohns disease. in sept-oct-nov my new meds killed my appetite, which lead to weight loss and even greater strength loss.

i just restarted my 5x5 and have started low just to get back into things. muscle memory is kicking in and hopefully i get regain everything soon.

i was...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 01, 2007
Reason: sometimes used before bed
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jun 01, 2007
Reason: eaas
Universal Animal Flex, 44 Packs
Started: Jun 23, 2007
Reason: 
Last Updated: Nov 17, 2008 12:47pm

Supplement Reviews
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Review:  Skeptics say this product doesnt work, they lie! I put on 1 lb/day with this product! Make...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 17, 2008 12:47pm

Forum Activity:
User Title: iron sharpens iron!
Number Of Posts: 11916 View All Posts
Posts Per Day: 8.11
Last Activity: Yesterday, 11:14pm
Recent Threads:


Workout Program:
Bill Starr Intermediate 5x5 Program
Monday:
Squat 5 sets x 5 reps
Bench 5x5
Row 5x5
Tuesday:
HIIT
Ab Routine
Wednesday:
Squat 4 sets x 5 reps
Incline Bench 4x5
Deadlift 4x5
Thursday:
HIIT
Ab Routine
Friday:
Squat 4 sets x 5 reps, 1 set x 3 reps, 1 set x 8 reps
Bench: 4x5,...
Last Updated: Jun 4, 2007 1:35pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 4, 2007 1:35pm

Friends (32)









Last Updated: Aug 24, 2009 10:53am

Visitor Comments (7)
[ Leave thegenerel a Comment ]
ChicagoCubz [ View Profile ]
Sep 10, 2009 7:01pm
lol i made fun of that whale 3 pics down too
hockey bear head1 Bears [ View Profile ]
Apr 5, 2009 6:45pm
If you are good.
500lb Deadlift SHOWTIME [ View Profile ]
Mar 30, 2009 10:39pm
lol what are you talking about? NHL 09 FTW!!!!!!!
December 2009 AngChambers06 [ View Profile ]
Dec 29, 2008 12:48pm
was your opinion asked for?
HollywoodBody [ View Profile ]
Nov 25, 2008 12:05pm
I think I owed you reps or something. Don't remember.
500lb Deadlift SHOWTIME [ View Profile ]
Oct 22, 2008 11:32am
Rollin DEEP!
Upload your profile picture! no_one089 [ View Profile ]
Oct 16, 2007 7:14pm
Thank You:)
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