Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
Squat 5 sets x 5 reps
Bench 5x5
Row 5x5
Tuesday:
HIIT
Ab Routine
Wednesday:
Squat 4 sets x 5 reps
Incline Bench 4x5
Deadlift 4x5
Thursday:
HIIT
Ab Routine
Friday:
Squat 4 sets x 5 reps, 1 set x 3 reps, 1 set x 8 reps
Bench: 4x5, 1x3, 1x8
Row: 4x5, 1x3, 1x8
Dips: 3x8
Standing EZ Bar Curls: 3x8
Tricep pushdown: 3x8
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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