Last Visit: Yesterday, 11:14pm Last Forum Post: Yesterday, 11:13pm Last Photo Upload:Never Last Profile Update: Aug 24, 2009 10:53am Last Blog Post: Feb 2, 2008 10:01am
Overall Goal: On the IR the from July 06-Jan 07. I will get into better shape and even better health.
Back on the IR from Feb-May. Time to rebuild once again
Fit Status:
thegenerel has not entered a Fit Status.
Ask thegenerel for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
An interest in getting fit and healthy
Why I Love It:
How I Stay Motivated:
The effort put in is worth the results 3 months down the line
BB Accomplishments:
Discipline!
Forum Signature:
Are you preparing your field for the rain?
Misc on Ice - NHL 10
Power Forward LW - 22 GP 12 G 10 A
will rep back 5k+
IO: Unbreakable09
thegenerelis inspired by Considine. Reason: "this guy does a spot on impression of carl from aqua teen hunger force. he aims high and that inspires me. "
On the IR the from July 06-Jan 07. I will get into better shape and even better health.
Back on the IR from Feb-May. Time to rebuild once again
Goal (Long):
On the IR the from July 06-Jan 07. I will get into better shape than ever before while achieving all my health related goals
Back on the IR from Feb-May. Time to rebuild once again
Bill Starr Intermediate 5x5 Program
Monday:
Squat 5 sets x 5 reps
Bench 5x5
Row 5x5
Tuesday:
HIIT
Ab Routine
Wednesday:
Squat 4 sets x 5 reps
Incline Bench 4x5
Deadlift 4x5
Thursday:
HIIT
Ab Routine
Friday:
Squat 4 sets x 5 reps, 1 set x 3 reps, 1 set x 8 reps
Bench: 4x5,...
