Last Visit: Sep 9, 2009 7:32pm Last Forum Post: Oct 11, 2007 1:01am Last Photo Upload:Never Last Profile Update: May 4, 2008 8:01pm Last Blog Post: Oct 9, 2007 11:59am
Overall Goal: My Goal is to lose the the fat around the abs and get that tight difine abs that i need, and too make some muscles bigger.
and hey add me on myspace.
Fit Status:
theflah0o0 has not entered a Fit Status.
Ask theflah0o0 for an update.
My Goal is to lose the the fat around the abs and get that tight difine abs that i need, and too make some muscles bigger.
and hey add me on myspace.
Goal (Long):
right now i want to learn how do you work all the abs. mainly the lower. i tried many methods butthey don't seem to be that effective. my goal is to create a body that can handle martial arts training, huge impacts and thing like that.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2007 11:48pm
Members That Inspire theflah0o0:
theflah0o0 does not have inspirational members yet.
well i use to lift heavier weights before. i was gaining strength like crazy but my muscles were not getting bigger. but now since i moved all the down to light weights my strength went down but my muscle growth increased alittle. maybe i am doing something wrong. does anyone know of what...
