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Membership Info
Member Since: Sep 17, 2008
BodyBlog Started: Sep 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,992
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2008 7:11pm
Last Forum Post: Never
Last Photo Upload: Oct 10, 2008 10:35pm
Last Profile Update: Oct 14, 2008 1:44pm
Last Blog Post: Sep 19, 2008 7:10am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 238
Stalking (?) : 58
Inspiring (?) : 0

thefitnessphile

Overall Goal:  I want to improve my muscle mass, my endurance, and my diet. I also want to inspire people through the body God helps me attain.

Fit Status:  thefitnessphile has not entered a Fit Status.  Ask thefitnessphile for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
24
Location:
Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Technically, I've been working out ever since I started watching Teenage Mutant Ninja Turtles when I was 5, but I really started feeling lactic acid when I was in high school. I used to do track and cross country. However, I wanted more muscle tone so I started body building about a year ago.
Why I Love It:
I love working out because I love the feel of adrenaline pumping through my body. I love that post-workout pump you feel in your muscles. Also, I feel a joy come from the accomplishment of completing a tough session. Finally, I love to see the results show up in my performance and body structure.
How I Stay Motivated:
Now I'm really counting on music to get me through the times when I forget to cool down and I wake up feeling all that lactic acid. I have the ultimate playlist; there is no way you can not go outside after turning it on. Oh and I look in the mirror and I'm either satisfied or I'm not. Either way it makes me want to workout more.
BB Accomplishments:
I know I've put on a lot of muscle all around. I thought that it would be very hard for someone of my body type to gain muscle easily but I was wrong. I enjoy receiving compliments from people at work and the family.
Forum Signature:
?Bodily training is beneficial for a little; but godly devotion is beneficial for all things, as it holds promise of the life now and that which is to come.? - 1 Timothy 4:8
Last Updated: Sep 27, 2008 1:30pm

What thefitnessphile Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 3, 2001 Oct 9, 2008
Thinking of Muscles
This was taken when I was a little younger. I thought that my body type made it too dificult to put on muscle.
Last Updated: Oct 10, 2008 10:41pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 12:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 11:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to improve my muscle mass, my endurance, and my diet. I also want to inspire people through the body God helps me attain.
Goal (Long):
For now, my goal is to put on more muscle mass. I will stop once I get to a size I like and then focus on muscular endurance. At the same time, I want continually make improvments to my diet. I have been neglecting my nutrition for too long and sooner or later it will catch up to me.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Ninja Warrior, American Gladiators, Urbanathlon, and maybe more
Last Updated: Oct 2, 2008 8:52pm

Members That Inspire thefitnessphile:
thefitnessphile does not have inspirational members yet.

BodyAnswers
thefitnessphile has answered 19 of 67 total questions.
View all 19 of thefitnessphile's BodyAnswers »

What is the best age to start lifting weights?
8
- Updated Oct 4, 2008 9:23pm

What mistakes did you make when you first started working out?
improper nutrition
- Updated Oct 4, 2008 9:23pm

What celebrity body would you most like to have? Why?
Bruce Lee
- Updated Oct 4, 2008 9:22pm

View all 19 of thefitnessphile's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2008 8:52pm

Videos of thefitnessphile
Still Flexing
Still Flexing
Play this video Played: 96
Description: flexing and pec poppin kinda
Flexing on Hatas
Flexing on Hatas
Play this video Played: 97
Description: Flexing again!
Attempt 1
Attempt 1
Play this video Played: 74
Description: I'm attempting to do 100 pushups! Attempt 1
Play this video Attempt 2 Played: 70
Play this video Attempt 3 Played: 100
Play this video Flexing strong pt 2 Played: 65
Last Updated: Oct 8, 2008 1:22pm

Favorite Bodybuilding And Fitness Videos
Nunchuck Workout by Ian Morris
Nunchuck Workout by Ian Morris
Play this video Played: 92
Why I like this video: I never thought you could workout with nunchucks till I saw this.
Workout Music
Workout Music
Play this video Played: 114
Why I like this video: Great songs for working out.
Last Updated: Oct 9, 2008 7:37pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 19, 2008 7:10am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Body Fortress Dietary Supplement Chocolate Super Advanced Whey Protein
Body Fortress Dietary Supplement Chocolate Super Advanced Whey Protein

Started: Apr 01, 2008
Reason: I need protein.
Last Updated: Sep 21, 2008 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 93 View All Posts
Posts Per Day: 0.21
Last Activity: Oct 14, 2008 10:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Read Bible
  • Eat
  • Entrepreneurship
Magazines:
  • Men's Health
  • Esquire
  • Entrepreneur
Healthy Foods:
  • Apples
  • Bananas
  • Fish
Cheat Foods:
  • Pizza
  • Chili
  • Beer
Workout Music:
  • Slipknot, Alice in Chains, Hoobastank, random j-rock music, hip hop, blues
Last Updated: Oct 6, 2008 9:34am

Friends (296)









Last Updated: Oct 14, 2008 1:44pm

Visitor Comments (73)
[ Leave thefitnessphile a Comment ]
promamia azorean [ View Profile ]
Oct 9, 2009 9:01pm
hows it been
Upload your profile picture! thinker000 [ View Profile ]
Jun 30, 2009 4:25pm
nice attempts my friend I am stuck on 80
better Me inneka63 [ View Profile ]
Mar 5, 2009 9:04am
Hey what is up? Just stopping by to say hi. Hope your workout is going well.
jencan [ View Profile ]
Feb 6, 2009 8:57am
Hola chico!Como estas!?
better Me inneka63 [ View Profile ]
Jan 27, 2009 6:47am
How are you doing? Just stopping by to say hi.
Cynthia48 [ View Profile ]
Jan 8, 2009 7:03am
Hi sweetie, how are you doing? let keep in touch.
cawiau [ View Profile ]
Dec 8, 2008 1:43pm
Great overall built bro! Awesome progress so far! Keep up the good work!
Daisy01976 [ View Profile ]
Nov 16, 2008 8:53pm
Thank you for adding me! You look fantastic! Good luck with your goals !! :)
FitPrincess [ View Profile ]
Nov 4, 2008 7:10am
How's your training going? Hope you have a wonderful day! Take care and God Bless!
Natural Northern Ohio charmsheree [ View Profile ]
Oct 31, 2008 6:17pm
Happy Halloween
Khe247 [ View Profile ]
Oct 31, 2008 12:34pm
Happy Halloween Kevin, don't have to much fun Trick-or-Treat'n tonight.
BeachBunni [ View Profile ]
Oct 26, 2008 11:06pm
B.Bunni here reporting 4 duty...I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~
Jr. USA's 2009 FitTigerrr [ View Profile ]
Oct 19, 2008 8:12am
Lookin' good, Kevin. How's the diet coming along? Hope you're staying on track. Thanks for the Add!
rainbow eurasiansurgeon [ View Profile ]
Oct 14, 2008 7:25pm
its hard 4 me 2 believe still...
Cynthia48 [ View Profile ]
Oct 12, 2008 8:19am
Training is going great my posing I have to practice more. I love your video great work I need to do pull up about 20. Have a blessed day.
LC130 [ View Profile ]
Oct 11, 2008 7:38am
welcomw:)
gympunk [ View Profile ]
Oct 10, 2008 8:46pm
Looking tight man!
Half way Princesspower14 [ View Profile ]
Oct 10, 2008 8:45pm
You are doing well! Keep at the hard work! Have a great weekend!
BeachBunni [ View Profile ]
Oct 10, 2008 7:32pm
Thank you for the friend request...I will be posting new progress pix in the morning so stop by over the weekend and check them out!
MAMA-RAGE [ View Profile ]
Oct 10, 2008 3:03pm
HEY KEVIN HAVE A SAFE AND FUN WEEKEND, MAMA
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Syntha-6 5lb