Lose excess fat, then build muscle, repeat.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Getting to 220, mostly lean mass

Get into my regular Gym Schedule live the healthy and Fit Lifestyle- I want to compete and I want to be Fit: I'm going to Compete and I'm going to be Fit!

I want to gain 10lbs of muscle with and no more than 2lbs of fat on my first ever bulk!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. I'm going to rock the Figure stage this year

Recomp time!

My goal is to lose 50+ lbs of fat and build lean mass.

Bulk Slow and Keep BF% Low.

Gain muscle mass and lose fat.

Getting bigger and stronger

Get back in shape to be able to compete with my son playing basketball and football plus stay ahead of him in the weight room

Alright, well I am out of the Navy. Starting a new job and now the weight loss is just for me and not the Navy, maybe it will have more meaning and I'll take it seriously now.

Reach my genetic limit for size.

To pack on lean muscle