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Overall Goal
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Gain Muscle
stay 100% natural, hope to reach 200 with 10% body fat in 2013 and one day become a natural pro bodybuilder. also to be featured in a bb magazine
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 5, 2009
CURRENT
Nov 11, 2012
171.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
May 15, 2013
CURRENT BODY FAT
16
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2009-01-05,2009-05-02,2009-05-06,2009-05-10,2009-05-19,2009-05-27,2009-05-31,2009-06-02,2009-08-07,2009-08-14,2009-09-04,2009-09-22,2009-09-26,2009-09-28,2009-10-07,2009-10-24,2009-11-12,2009-11-18,2009-12-03,2009-12-17,2009-12-30,2010-01-08,2010-01-13,2010-01-25,2010-02-06,2010-02-25,2010-03-02,2010-03-09,2010-03-14,2010-03-17,2010-03-25,2010-03-30,2010-04-08,2010-04-12,2010-04-14,2010-04-18,2010-05-02,2010-05-05,2010-05-25,2010-06-04,2010-06-09,2010-06-11,2010-06-17,2010-06-24,2010-07-05,2010-07-17,2010-07-24,2010-07-31,2010-08-05,2010-08-07,2010-08-10,2010-08-13,2010-08-17,2010-08-22,2010-08-31,2010-09-09,2010-09-14,2010-09-18,2010-09-21,2010-09-27,2010-10-08,2010-10-11,2010-10-17,2010-10-20,2010-10-26,2010-11-04,2010-11-15,2010-11-29,2010-12-04,2010-12-15,2010-12-21,2010-12-24,2010-12-25,2010-12-26,2011-01-06,2011-01-08,2011-01-14,2011-01-24,2011-01-30,2011-02-01,2011-02-08,2011-02-17,2011-02-21,2011-02-22,2011-02-25,2011-02-27,2011-03-07,2011-03-11,2011-03-27,2011-04-02,2011-04-05,2011-04-09,2011-04-13,2011-04-16,2011-04-23,2011-04-28,2011-05-03,2011-05-08,2011-05-13,2011-05-27,2011-05-30,2011-06-02,2011-06-10,2011-06-23,2011-06-29,2011-07-12,2011-07-17,2011-07-23,2011-07-27,2011-08-11,2011-08-18,2011-08-25,2011-08-30,2011-09-06,2011-09-21,2011-09-30,2011-11-05,2011-12-30,2012-01-24,2012-01-30,2012-02-07,2012-02-11,2012-02-19,2012-02-23,2012-03-03,2012-03-13,2012-03-23,2012-04-10,2012-05-06,2012-05-18,2012-08-12,2012-08-28,2012-09-10,2012-10-11,2012-10-17,2012-11-03,2012-11-14,2012-11-21,2013-01-07,2013-01-19,2013-02-14,2013-02-20,2013-03-09,2013-03-15,2013-03-19,2013-05-15
149,165,164,165,168,170,165,162,174,172,170,170,171,173,174,176,177,180,180,183,182,185,187,189,190,188,191,192,194,196,192,190,189,186,185,185,183,183,181,181,181,181,182,182.5,183,184,186,187,188,189,190,190,191,192,193.5,193,195,195.5,196,197,198,199,200,202,202,203,204.5,205.5,206,207,207.5,200,203,204.5,206,207,208,209,211,212,213,214,215,215,216,217,218,219,218,217,216,215,214,213,211,209,208,207,205,202,201,200,198,196,195,194,194,193,191,193,195,195,199,200,203,204,205,209,205,200,197,194,192,190,189,184,171,190,193,194,196,197,199,202,204,206,207,208,206,208,208,208,206,206,206,204
Jun 16, 2013
195 Lbs.
%
2009-01-05,2013-02-14,2013-02-20,2013-03-15
16,16,16,16
Apr 12, 2013
16 %
Lbs.
2009-01-05,2009-05-02,2009-05-06,2009-05-10,2009-05-19,2009-05-27,2009-05-31,2009-06-02,2009-08-07,2009-08-14,2009-09-04,2009-09-22,2009-09-26,2009-09-28,2009-10-07,2009-10-24,2009-11-12,2009-11-18,2009-12-03,2009-12-17,2009-12-30,2010-01-08,2010-01-13,2010-01-25,2010-02-06,2010-02-25,2010-03-02,2010-03-09,2010-03-14,2010-03-17,2010-03-25,2010-03-30,2010-04-08,2010-04-12,2010-04-14,2010-04-18,2010-05-02,2010-05-05,2010-05-25,2010-06-04,2010-06-09,2010-06-11,2010-06-17,2010-06-24,2010-07-05,2010-07-17,2010-07-24,2010-07-31,2010-08-05,2010-08-07,2010-08-10,2010-08-13,2010-08-17,2010-08-22,2010-08-31,2010-09-09,2010-09-14,2010-09-18,2010-09-21,2010-09-27,2010-10-08,2010-10-11,2010-10-17,2010-10-20,2010-10-26,2010-11-04,2010-11-15,2010-11-29,2010-12-04,2010-12-15,2010-12-21,2010-12-24,2010-12-25,2010-12-26,2011-01-06,2011-01-08,2011-01-14,2011-01-24,2011-01-30,2011-02-01,2011-02-08,2011-02-17,2011-02-21,2011-02-22,2011-02-25,2011-02-27,2011-03-07,2011-03-11,2011-03-27,2011-04-02,2011-04-05,2011-04-09,2011-04-13,2011-04-16,2011-04-23,2011-04-28,2011-05-03,2011-05-08,2011-05-13,2011-05-27,2011-05-30,2011-06-02,2011-06-10,2011-06-23,2011-06-29,2011-07-12,2011-07-17,2011-07-23,2011-07-27,2011-08-11,2011-08-18,2011-08-25,2011-08-30,2011-09-06,2011-09-21,2011-09-30,2011-11-05,2011-12-30,2012-01-24,2012-01-30,2012-02-07,2012-02-11,2012-02-19,2012-02-23,2012-03-03,2012-03-13,2012-03-23,2012-04-10,2012-05-06,2012-05-18,2012-08-12,2012-08-28,2012-09-10,2012-10-11,2012-10-17,2012-11-03,2012-11-14,2012-11-21,2013-01-07,2013-01-19,2013-02-14,2013-02-20,2013-03-09,2013-03-15,2013-03-19,2013-05-15
125.2,138.6,137.8,138.6,141.1,142.8,138.6,136.1,146.2,144.5,142.8,142.8,143.6,145.3,146.2,147.8,148.7,151.2,151.2,153.7,152.9,155.4,157.1,158.8,159.6,157.9,160.4,161.3,163,164.6,161.3,159.6,158.8,156.2,155.4,155.4,153.7,153.7,152,152,152,152,152.9,153.3,153.7,154.6,156.2,157.1,157.9,158.8,159.6,159.6,160.4,161.3,162.5,162.1,163.8,164.2,164.6,165.5,166.3,167.2,168,169.7,169.7,170.5,171.8,172.6,173,173.9,174.3,168,170.5,171.8,173,173.9,174.7,175.6,177.2,178.1,178.9,179.8,180.6,180.6,181.4,182.3,183.1,184,183.1,182.3,181.4,180.6,179.8,178.9,177.2,175.6,174.7,173.9,172.2,169.7,168.8,168,166.3,164.6,163.8,163,163,162.1,160.4,162.1,163.8,163.8,167.2,168,170.5,171.4,172.2,175.6,172.2,168,165.5,163,161.3,159.6,158.8,154.6,143.6,159.6,162.1,163,164.6,165.5,167.2,169.7,171.4,173,173.9,174.7,173,174.7,174.7,174.7,173,173,173,171.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
hit weights hard all day every day
My Nutrition Program View My Full Nutrition Program
theeperry has not added any program information.
My Supplement Program View My Full Supplement Program
theeperry has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i want to be the example of how big you can get without the use of prohormones hgh, test, dren, drol, etc...
theeperry measured his hips at 35.5 in., a loss of 0.5 in.
Apr 28, 2013 | Like
kenethleclair likes this.
theeperry measured his arms at 17.6 in., a gain of 0.2 in. in 15 days and measured one other body part.
Apr 3, 2013theeperry measured his arms at 17.4 in., no change in 258 days and measured 8 other body parts.
Mar 19, 2013
theeperry updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 12 days.
Jan 19, 2013 | Like
Visitor Comments
leanart191
Thank you man! I haven't been checking my notifications lately, been busy goin ham in the gym haha how long will you be bulking for?
Jan 27, 2013 2:39pm
tiger04
Thanks bro, really means a lot coming from u. U keep me motivated whether u know it or not. Keep posting on here; on facebook too.
Jan 26, 2013 3:34pm
tiger04
Sup bro? Haven't heard from you in a while. Doing ok here. Just making strides.
Jan 12, 2013 6:44pm
tiger04
Hey yo! Hope all is well. See your doing well with the fitness. Doing ok here myself. Hit the weights this morning, just did some bodyweight exercises. Seeing some progress. Keep u posted!
Nov 19, 2012 6:33pm
guest
Dear Theeperry,
Greetings!
Like your Views on Natural ways while body building. need your giudance on the same since My husband is in to Body building from last 6 months.It's his passion.It's really worrying me. Request your guidance; so please help me with your email id where I can write you the issues to seek your giudance. This space of 500 charaters is not allowing me to write the details. So please reply me.
All the best for your fitness programme.God bless you.
Warm Regards,
Mausami
Nov 17, 2012 10:30pm
leanart191
Thanks man! I went through a 25.2lb drop in a month and 3 days and a 6% drop in body fat in a month. The last week before pictures was absolute hell haha. My diet has sure helped with my physique, I calculate everything that's on the nutrition facts now. I wish the best for you too man, keep growing!
Oct 29, 2012 11:56am
Ironwill002
You'll gain more than 7 per year, believe me, if you get the gym time in and eat every morsel of protein you can. Don't be shy about posting your photos, you have really made gains!
Oct 26, 2012 4:04pm
Ironwill002
Man, you're climbing the mountain, 50 pounds of muscle! Heck, you are a mountain!
Oct 19, 2012 3:10pm
tiger04
suo yo, u still lifting? making some progress here; going to change things up. peace!
Sep 25, 2012 12:20pm
tennguy
nice man! yeah i am looking at late spring 2013 for my next show. still bulking.
Sep 22, 2012 7:03am
pneumaticgunner
I'm deadlifting 405x1 right now. The shoulder is getting strong again though so I can get to 500 by spring. That's dope that you're doing the tedious exercises at this point though, it means you're well established. Keep it up lad!
Sep 17, 2012 4:43pm
pneumaticgunner
how's your bulk going? i have been steady the past month, trying not to chub out. deadlifts are going up already. keep me posted on your progress!
Sep 11, 2012 5:04pm
preprodigy
congrats man, youve gone from skinny ectomorph to monster. a goal i wish to oneday achieve. first though i need a stricter diet and allot more time in the gym haha. congrats!!
Sep 4, 2012 9:09pm
theeperry updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 57 days.