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theend2

"Gain 20 pounds of Muscle. Then cut down"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 31.0 lb (14.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Dec 1, 2008 205.0 lb (93.2 kg) 1.5 lb (0.7 kg) 0.8 %
Nov 25, 2008 203.5 lb (92.5 kg) 10.5 lb (4.8 kg) 5.4 %
Mar 22, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 10, 2008 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 22, 2008 16.0 % 2.0 % 14.3 %
Feb 28, 2008 14.0 % -2.0 % -12.5 %
Jan 13, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 28, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 19, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 9, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 100.0 lb (45.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 46.5 %

  Start Current Goal Remaining  
  Jan 11, 2008 Jan 2, 2010 Feb 1, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 315.0 lb (143.2 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 14, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Nov 25, 2008 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Jul 31, 2008 260.0 lb (118.2 kg) 29.0 lb (13.2 kg) 12.6 %
Mar 15, 2008 231.0 lb (105.0 kg) 1.0 lb (0.5 kg) 0.4 %
Feb 28, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 115.0 lb (52.3 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 46.0 %

  Start Current Goal Remaining  
  Jan 11, 2008 Jan 2, 2010 Mar 1, 2008 Goal Has Expired  
  242.0 lb (110.0 kg) 365.0 lb (165.9 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 14, 2009 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Nov 25, 2008 345.0 lb (156.8 kg) 40.0 lb (18.2 kg) 13.1 %
Jul 31, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jul 24, 2008 301.0 lb (136.8 kg) 25.0 lb (11.4 kg) 9.1 %
Mar 13, 2008 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (20 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 215.0 lb (97.7 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 82.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2009 475.0 lb (215.9 kg) 60.0 lb (27.3 kg) 14.5 %
Nov 25, 2008 415.0 lb (188.6 kg) -20.0 lb (-9.1 kg) -4.6 %
Jul 31, 2008 435.0 lb (197.7 kg) 30.0 lb (13.6 kg) 7.4 %
Jun 23, 2008 405.0 lb (184.1 kg) 32.0 lb (14.5 kg) 8.6 %
Mar 29, 2008 373.0 lb (169.5 kg) 52.0 lb (23.6 kg) 16.2 %
 
Show Full History (17 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 16, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 16.0 lb (7.3 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2008 136.0 lb (61.8 kg) 12.0 lb (5.5 kg) 9.7 %
Dec 19, 2007 124.0 lb (56.4 kg) 11.0 lb (5.0 kg) 9.7 %
Dec 9, 2007 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Dec 5, 2007 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
Nov 30, 2007 102.0 lb (46.4 kg) -28.0 lb (-12.7 kg) -21.5 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 17.0 lb (7.7 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2008 136.0 lb (61.8 kg) 12.0 lb (5.5 kg) 9.7 %
Dec 19, 2007 124.0 lb (56.4 kg) 11.0 lb (5.0 kg) 9.7 %
Dec 9, 2007 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Dec 5, 2007 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
Nov 30, 2007 102.0 lb (46.4 kg) 6.0 lb (2.7 kg) 6.3 %
 
Show Full History (7 Entries)


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