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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
Jul 27, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Aug 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-02,2011-02-02,2011-03-03,2011-04-03,2011-05-04,2011-05-25,2011-06-02,2011-06-23,2011-07-14,2011-07-25,2011-08-02,2011-11-29,2012-08-23
208,202,194,188,184,180,177,175,176,172,176,180,190
Aug 31, 2011
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
theel8204 has not added any program information.
My Nutrition Program View My Full Nutrition Program
theel8204 has not added any program information.
My Supplement Program View My Full Supplement Program
theel8204 has not added any program information.
My Motivation Program View My Full Motivation Program
theel8204 has not added any program information.
theel8204 updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 268 days.
Aug 23, 2012 | LikeVisitor Comments
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theel8204 measured his arms at 15.5 in. and measured 8 other body parts.