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Overall Goal
///
Gain Muscle
5 days out to the Arnold Amateur so pumped!!!!
Progress & Goals
BEFORE
CURRENT
153.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 16, 2012
CURRENT BODY FAT
7
%
Oct 22, 2011
PROGRESS HISTORY
Lbs.
2009-09-22,2011-10-21,2011-10-22,2012-03-07,2012-04-16
185,175,175,175,165
%
2011-10-21,2011-10-22
7,7
Lbs.
2009-09-22,2011-10-21,2011-10-22,2012-03-07,2012-04-16
172.1,162.8,162.8,162.8,153.4
Programs
My Workout Philosophy View My Full Workout Program
thedro has not added any program information.
My Nutrition Program View My Full Nutrition Program
thedro has not added any program information.
My Supplement Program View My Full Supplement Program
thedro has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
muscle fitness magazine
thedro Wish I would have done better in the Amateur but learned tons and have tons of time to grow. I can't wait to get back in the gym and prepare
Mar 2, 2013 | Like
voicefulmarlin and johndfox18 like this.
thedro 4 days out till I will be on stage at the Arnold Amateur 15 pounds heavier then my last show!!!
Feb 25, 2013 | Likethedro 5 days till the Arnold Amateur!!! coming in 15 pounds heavier then my last show!!!
Feb 24, 2013 | Like
Visitor Comments
codyverdon
Thanks for the advice and answering my questions, probably have more soon lol
Nov 9, 2012 9:05pm
codyverdon
Okay thanks man, iv been lifting 4 days then on the 5th do cardio, with no days off, is that too much?
Nov 9, 2012 12:00pm
codyverdon
Just wondering if you had a few tip, pointers or secrets to building muscle fast, I eat really clean and it seems impossible to gain weight
Nov 9, 2012 7:31am
trapperj
You look ready with 4 weeks to go. I did my first show and it was awesome. Took 3rd out of 15. 5'8" 155 @ 5.5%. You look wider and fuller. Good luck and congrats on going for it.
Sep 7, 2012 8:36am
jespinosa2
What a beast bro. Incredible upper body. Pecs and core are sick. Big props man.
Aug 25, 2012 12:19am
MuscleCookie
Ryan - Thanks for the add. Great build and Best of Show at the upcoming competition!!!
Aug 24, 2012 4:58am
tooldtocare
U r in great shape! I'm gonna catch up to u be December. Good for u. Lots of hard work.
Aug 10, 2012 9:48pm
guest
Ryan,would you like a sponsor?
Aug 4, 2012 10:35am
voicefulmarlin
agree with your comment give it all you have and you will come out on top!
Aug 1, 2012 9:44pm
theusmike
Hey man, slow up on cardio, you making us look bad. Glad things are working out for ya in the gym. You are looking good to man
May 28, 2012 1:28am
thedro is now friends with andysurflife, NavyPrime and 3 others.