bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
Jan 08 01 Aug 08 02
2 Comments 0 Comments

View thedjholla's:
Profile
BodyBlog
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact thedjholla:
Send Email
Send Private Message
Report thedjholla Report thedjholla
Leave Comment for thedjholla Leave Comment


Membership Info
Member Since: Apr 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 320
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 3:29pm
Last Forum Post: Never
Last Photo Upload: May 11, 2009 11:41am
Last Profile Update: Aug 3, 2009 10:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

thedjholla

Overall Goal:  Want to maintain current muscle level and lose bodyfat to around 10%

Fit Status:  Hit a fat loss plateau, ate normally for a week and got my stats right back on track!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Lincoln, England, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Doing weights at home to bulk up whilst at school
Why I Love It:
Personal challenge every time you step into the gym with inner and outer benefits
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What thedjholla Is Up To:
Aug 3, 2009
thedjholla updated Fit Status "Hit a fat loss plateau, ate normally for a week and got my stats right back on track!"
thedjholla updated Motivation Level from 8/10 to 10/10
thedjholla changed Body Fat from 16.4% to 15.4%, a loss of 1 percentage point in 6 days
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2009
Relaxed 15/05 This member has not uploaded an after progress picture yet.
Last Updated: May 15, 2009 12:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 10:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 10:21am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Want to maintain current muscle level and lose bodyfat to around 10%
Goal (Long):
Having trained for a while, Id like to take my physique to the next level - not constantly make a choice between mass OR cut. Its about getting both now.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 3, 2009 10:21am

Members That Inspire thedjholla:
thedjholla does not have inspirational members yet.

BodyAnswers
thedjholla has answered 13 of 67 total questions.
View all 13 of thedjholla's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Yeah
- Updated May 11, 2009 2:24pm

Do you socialize while at the gym?
No
- Updated May 11, 2009 2:24pm

What type of person at your gym annoys you the most? Why?
People on the machine I want, working out aimlessly with no intensity
- Updated May 11, 2009 2:24pm

View all 13 of thedjholla's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 10:21am

Videos of thedjholla
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 10:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 10:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrisport 90+
Nutrisport 90+

Started: Apr 13, 2009
Reason: Cheap, high yield protein supplement
Dymatize Mega Gainer, 8 Lbs., Cafe Mocha
Started: Apr 20, 2009
Reason: 
Sports One ECA-Stack, 90 Capsules
Started: Jun 09, 2009
Reason: To aid in cutting - not sure what effect will be just yet
Last Updated: Aug 3, 2009 10:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: May 31, 2009 9:51am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Jul 28, 2009 10:28am

Visitor Comments (3)
[ Leave thedjholla a Comment ]
Relaxed Aug 2008 thedjholla [ View Profile ]
Jun 1, 2009 10:10am
Am pretty sure the massive gap is some kind of measurement consistency error. I think that today's is more accurate than yesterday's though as June 1st has been taken at similar times of days to earlier measurements
torso long sleeves latvia1230 [ View Profile ]
May 15, 2009 1:05pm
good physique! great abs & chest - and legs look good too!
Front Relaxed RichValentine [ View Profile ]
May 15, 2009 7:45am
Haha yeah. It's a good site though. Need to update mine soon.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize