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thediaz07
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 17, 2006 Mar 23, 2008
bi's-153 bi's-180

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 35.0 lb (15.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2008 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
Oct 6, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jun 27, 2008 175.0 lb (79.5 kg) -7.0 lb (-3.2 kg) -3.8 %
Apr 23, 2008 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 23, 2008 180.0 lb (81.8 kg) 8.0 lb (3.6 kg) 4.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 4.0" (10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Oct 15, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
May 19, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 16, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Sep 17, 2006 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 3.0" (7.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jun 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 23, 2008 16.0" (40.6 cm) -0.2" (-0.5 cm) -1.2 %
Oct 15, 2007 16.2" (41.1 cm) 0.5" (1.1 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Feb 16, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Sep 17, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 27, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 23, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Feb 16, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Sep 17, 2006 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 27, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Feb 16, 2007 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Sep 17, 2006 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 23, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 16, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 16, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 17, 2006 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 90.0 lb (40.9 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2008 370.0 lb (168.2 kg) 15.0 lb (6.8 kg) 4.2 %
Oct 6, 2008 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Jun 27, 2008 345.0 lb (156.8 kg) 4.0 lb (1.8 kg) 1.2 %
Apr 23, 2008 341.0 lb (155.0 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 23, 2008 340.0 lb (154.5 kg) 20.0 lb (9.1 kg) 6.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 78.0 lb (35.5 kg)
Current: 403.0 lb (183.2 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2008 403.0 lb (183.2 kg) 38.0 lb (17.3 kg) 10.4 %
Oct 6, 2008 365.0 lb (165.9 kg) -32.0 lb (-14.5 kg) -8.1 %
Jun 27, 2008 397.0 lb (180.5 kg) 27.0 lb (12.3 kg) 7.3 %
May 19, 2007 370.0 lb (168.2 kg) 45.0 lb (20.5 kg) 13.8 %
Feb 16, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 58.0 lb (26.4 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2008 450.0 lb (204.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2008 450.0 lb (204.5 kg) 58.0 lb (26.4 kg) 14.8 %
Jun 27, 2008 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2007 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 102.0 lb (46.4 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 56.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2008 283.0 lb (128.6 kg) 49.0 lb (22.3 kg) 20.9 %
Jun 27, 2008 234.0 lb (106.4 kg) 4.0 lb (1.8 kg) 1.7 %
Mar 23, 2008 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Feb 16, 2007 181.0 lb (82.3 kg)


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