Bodybuilding.com Information Motivation Supplementation
in:
thedeejay6
15%
bf
168 Lbs.
wt
5'10"
ht
BodySpace Member
thedeejay6
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Reputation:

Member Since: Dec 9, 2012

Last Visit: Apr 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dean Jason
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 3, 2012
CURRENT
Jan 21, 2013
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142.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Feb 14, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03,2012-12-10,2013-01-21,2013-01-27,2013-02-14
185,180,171,170,168
May 15, 2017
211.5 Lbs.
%
2012-12-03,2012-12-10,2012-12-12,2013-01-21,2013-01-27,2013-02-14
25,18,20,20,16,15
May 15, 2017
6 %
Lbs.
2012-12-03,2012-12-10,2012-12-12,2013-01-21,2013-01-27,2013-02-14
138.8,147.6,144,136.8,142.8,142.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thedeejay6 has not added any program information.

My Nutrition Program View My Full Nutrition Program

thedeejay6 has not added any program information.

My Supplement Program View My Full Supplement Program

thedeejay6 has not added any program information.

My Motivation Program View My Full Motivation Program

thedeejay6 has not added any program information.

What thedeejay6 Is Up To

thedeejay6 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 18 days.

168 Lbs.
Feb 14, 2013 |
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thedeejay6 updated his body fat from 16% to 15%, a loss of 1% in 18 days.

15%
Feb 14, 2013 |
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thedeejay6 added 2 new photos to his progress photos.

Feb 14, 2013

thedeejay6 added 2 new photos to his progress photos.

Jan 30, 2013

thedeejay6 updated his body fat from 20% to 16%, a loss of 4% in 46 days.

16%
Jan 27, 2013 |
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thedeejay6 updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 48 days.

170 Lbs.
Jan 27, 2013 |
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thedeejay6 updated his body fat from 18% to 20%, a gain of 2% in 2 days.

20%
Dec 12, 2012 |
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thedeejay6 updated his body fat from 25% to 18%, a loss of 7% in 7 days.

18%
Dec 10, 2012 |
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thedeejay6 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 7 days.

180 Lbs.
Dec 10, 2012 |
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thedeejay6 updated his motivation level to 9/10.

Dec 10, 2012 |
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About Me

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