Bodybuilding.com Information Motivation Supplementation
in:
thecoolest1
26%
bf
220 Lbs.
wt
6'2"
ht
BodySpace Member
thecoolest1
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Reputation:

Member Since: Apr 21, 2011

Last Visit: Mar 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Lake Charles, LA, US
gym
Life Cycle Fitness Center
occupation
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Overall Goal
///
Lose Fat
i want to pack on muscle and lose fat

Progress & Goals

BEFORE
Apr 24, 2011
CURRENT
Mar 12, 2012
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162.8 Lbs.

LEAN BODY MASS

57.2 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Jan 3, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-22,2011-04-28,2011-05-11,2011-05-19,2011-06-04,2011-06-26,2011-06-28,2011-07-09,2011-07-12,2011-08-22,2011-09-07,2011-09-16,2011-09-18,2011-10-14,2011-11-11,2012-01-30,2012-02-04,2012-02-27,2012-04-12,2012-05-21,2012-12-02,2013-01-02,2013-01-03
236,232,232,231.6,232,232,231,230,229,231,227,225.6,235,224,217,215.6,215,214,208,215,215,218,220
Apr 08, 2013
190 Lbs.
%
2011-05-19,2011-06-04,2011-06-26,2011-08-22,2011-10-14,2012-01-30,2012-02-04,2012-05-21,2012-12-02,2013-01-03
22,22,20.5,20.5,20,25,26,24,24,26
Apr 09, 2013
10 %
Lbs.
2011-04-22,2011-04-28,2011-05-11,2011-05-19,2011-06-04,2011-06-26,2011-06-28,2011-07-09,2011-07-12,2011-08-22,2011-09-07,2011-09-16,2011-09-18,2011-10-14,2011-11-11,2012-01-30,2012-02-04,2012-02-27,2012-04-12,2012-05-21,2012-12-02,2013-01-02,2013-01-03
184.1,181,181,180.6,181,184.4,183.6,182.9,182.1,183.6,180.5,179.4,186.8,179.2,173.6,161.7,159.1,158.4,153.9,163.4,163.4,165.7,162.8
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LATEST MEASUREMENTS

  • Waist
    36.5" no change in 227 days
    Jan 3, 2013
  • Hips
    36" a loss of 3" in 227 days
    Jan 3, 2013
  • Arms
    16" a loss of 0.5" in 83 days
    May 21, 2012
  • Chest
    41" no change in 83 days
    May 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thecoolest1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

im a fan of the six small meals a day,ever since i started cutting out most junk foods and eating more frequently i have lost 30 lbs.

 breakfast: i eat 1 cup of oatmeal with two tblsp of flax seeds and 3-5 egg whites.

 mid morning snack : two peices of whole wheat bread 2 tblsp natural peanut butter and 1 banana.

 lunch: 6 oz boneless skinless chicken breast,1/2 cup of assorted veggies broccoli,spinach etc and 1 cup of brown rice.

mid afternoon snack: raw veggies broccoli,baby carrots,sugar snap peas with low fat ranch for dipping.

dinner:4-6 oz of baked fish or chicken,veggies, brown rice

late night snack: 1 cup of plain greek yogurt with 1 packet of stevia and red seedless grapes.

My Supplement Program View My Full Supplement Program

thecoolest1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i come to this site and look at all the other people before and after pics and if they can do it then so can I.

What thecoolest1 Is Up To

thecoolest1 added a new profile photo.

Jan 29, 2013

thecoolest1 added 2 new photos to his progress photos.

Jan 3, 2013

thecoolest1 measured his hips at 36 in., a loss of 3 in.

36 in.
Jan 3, 2013 |
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thecoolest1 updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 227 days.

220 Lbs.
Jan 3, 2013 |
stefen91664 likes this.
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thecoolest1 updated his body fat from 24% to 26%, a gain of 2% in 227 days.

26%
Jan 3, 2013 |
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thecoolest1 is now friends with HardcoreNadia.

Jul 4, 2012

thecoolest1 is now friends with hardcorelarry.

Jun 24, 2012

thecoolest1 updated his motivation level from 8/10 to 9/10.

May 29, 2012 |
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thecoolest1 did p90 x chest and back today im pumped right now.

May 21, 2012 |
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thecoolest1 measured his arms at 16 in., a loss of 0.5 in. in 84 days and measured 8 other body parts.

16 in.
May 21, 2012

thecoolest1 updated his body fat from 26% to 24%, a loss of 2% in 107 days.

24%
May 21, 2012 |
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thecoolest1 updated his weight from 208 Lbs. to 215 Lbs., a 7 Lb. gain in 39 days.

215 Lbs.
May 21, 2012 |
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thecoolest1 updated his motivation level from 10/10 to 8/10.

May 13, 2012 |
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thecoolest1 updated his motivation level from 10/10 to 10/10.

May 10, 2012 |
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thecoolest1 updated his motivation level from 9/10 to 10/10.

May 9, 2012 |
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About Me

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