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did p90 x chest and back today im pumped right now.
May 26, 2012 11:07am- 1
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Background
I looked down at myself and what used to be a six pack is now a keg,from then on i decided to get back in the gym.
There is an overwhelming feeling i get when i workout, its like the more i workout the more energy i get and before you know it i have been at the gym for hours lol.
thecoolest1's Progress & Goals
thecoolest1's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
im a fan of the six small meals a day,ever since i started cutting out most junk foods and eating more frequently i have lost 30 lbs.
breakfast: i eat 1 cup of oatmeal with two tblsp of flax seeds and 3-5 egg whites.
mid morning snack : two peices of whole wheat bread 2 tblsp natural peanut butter and 1 banana.
lunch: 6 oz boneless skinless chicken breast,1/2 cup of assorted veggies broccoli,spinach etc and 1 cup of brown rice.
mid afternoon snack: raw veggies broccoli,baby carrots,sugar snap peas with low fat ranch for dipping.
dinner:4-6 oz of baked fish or chicken,veggies, brown rice
late night snack: 1 cup of plain greek yogurt with 1 packet of stevia and red seedless grapes.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
thecoolest1 measured his arms at 16 in., a loss of 0.5 in. in 83 days and measured 8 other body parts.
May 21, 2012
thecoolest1 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: i want defeat this challenge and empower others to reach there fitness goals/life goals. Members: 984
About thecoolest1
Latest Forum Posts
Latest BodyBlog Entries
i want to get slimmer
Posted in Training : Feb 20, 2012 6:03pmI have been doing pretty good with keeping my diet and exercise plan but lately i havent been seeing the results like i want. I seem to hit some kind of plateau,but i assume this wouldn't be for awhile but it seems that i havestopped losing weight and even gaining a few pounds back.
thecoolest1