Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be strong and healthy. In 2012 I sprained costal cartilage in the right side of my rib cage and was unable to perform almost any upper-body exercise. Just recently healed up and am working back into my normal workout routines. Current goal is to regain the strength and weight that I've lost.