Apr 19, 2007 4:56am

hello

Feb 18, 2007 8:01am

Monday:chest and tris Tuesday:Shoulders/traps( am) Legs (pm) Wednesday:Back and bis Thursday:Chest and tris Friday:Legs (hamstring focused) Saturday: Back and Bis i hit calves twice a week as well, usually on wednesday and friday.

Dec 10, 2006 8:33am

no, thats exactly how i do it, mix all of them in a bottle, shake, then guzzle it all down man. Keep up the hard work and you should definately see some results.

Nov 11, 2006 9:42pm

i would say squats and deadlifts, they get my heart rate up there. Also if you keep your rep range in the 12-15 range that should help.

Nov 11, 2006 6:17am

Hey, I wish you the best luck in reaching your goal. From what I have experienced, getting that 6 pack is about 70% nutrition, 20% weight lifting, and 10% supplements. People will argue the exact percents all the time, but perfect eating is the key to getting the bodyfat % down and revealing the abs.

Nov 8, 2006 5:50am

thanks for the add man, and feel free to ask any questions, i will be glad to help. Keep up the hard work and good luck on obtaining that 6 pack.

Nov 4, 2006 7:35am

Thanks for joining us at BodySpace. This place rocks and I hope you have a blast here.