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Membership Info
Member Since: Nov 3, 2006
BodyBlog Started: Jan 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,590
Forum Posts: 629
BodyBlog Entries: 4
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: May 28, 2008 3:36am
Last Forum Post: Jun 6, 2007 1:13am
Last Photo Upload: Feb 28, 2007 10:48am
Last Profile Update: Mar 17, 2007 3:34am
Last Blog Post: Feb 18, 2007 2:54am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 8
Stalking (?) : 3
thechadperson

"get more muscle"

Personal Info And Background:
Real Name:
Sex: Male
Age: 19
Location: Coralville, Iowa, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Spartan #269
Last Updated: Mar 17, 2007 3:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 17, 2007 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2007 1:43am

Goals:
Main Goal: Transform My Body
Goal (Short): get more muscle
Goal (Long): To be able to take my shirt off and not worry about being fat or looking fat
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 3, 2007 9:40pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 3, 2007 9:40pm

Videos of thechadperson
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2007 9:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 3, 2007 9:40pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 18, 2007 2:54am

asdf


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: Dec 07, 2006
Reason: trying new creatine
Ultimate Nutrition Glutapure, 1000mg/300 Capsules
Started: Dec 07, 2006
Reason: great supp
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Dec 24, 2006
Reason: best protein around, also taste better than any other protein ive had before
Last Updated: Dec 27, 2006 11:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 629 View All Posts
Posts Per Day: 0.89
Last Activity: May 28, 2008 3:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting weights
Magazines:
  • MuscleandFitness
Cheat Foods:
  • General Tao's Chicken
Last Updated: Jan 3, 2007 2:55am

Friends (7)
heatherlynn
 

kraceykat
 

smkenne2
Beginning of Change- 127.5!
 

Tetsu.
 

Burt_The_Beast
 

Boots
 

lbdb18
 

Last Updated: Feb 28, 2007 10:52am

Visitor Comments (7)
[ Leave thechadperson a Comment ]
lol L2LIFT [ View Profile ]
Apr 19, 2007 4:56am
hello
lbdb18 [ View Profile ]
Feb 18, 2007 8:01am
Monday:chest and tris Tuesday:Shoulders/traps( am) Legs (pm) Wednesday:Back and bis Thursday:Chest and tris Friday:Legs (hamstring focused) Saturday: Back and Bis i hit calves twice a week as well, usually on wednesday and friday.
lbdb18 [ View Profile ]
Dec 10, 2006 8:33am
no, thats exactly how i do it, mix all of them in a bottle, shake, then guzzle it all down man. Keep up the hard work and you should definately see some results.
lbdb18 [ View Profile ]
Nov 11, 2006 9:42pm
i would say squats and deadlifts, they get my heart rate up there. Also if you keep your rep range in the 12-15 range that should help.
On the beach MAr '07 x78240 [ View Profile ]
Nov 11, 2006 6:17am
Hey, I wish you the best luck in reaching your goal. From what I have experienced, getting that 6 pack is about 70% nutrition, 20% weight lifting, and 10% supplements. People will argue the exact percents all the time, but perfect eating is the key to getting the bodyfat % down and revealing the abs.
lbdb18 [ View Profile ]
Nov 8, 2006 5:50am
thanks for the add man, and feel free to ask any questions, i will be glad to help. Keep up the hard work and good luck on obtaining that 6 pack.
Checking Myself Out Chizzad [ View Profile ]
Nov 4, 2006 7:35am
Thanks for joining us at BodySpace. This place rocks and I hope you have a blast here.
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