theburns's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
218.0Lbs. (99.1kg)
Change: 27.0Lbs. (12.3kg)
245.0Lbs. (111.4kg)
Percent Change: 12.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2014
247.0Lbs. (112.3kg)
Apr 26, 2015
245.0Lbs. (111.4kg)
Sep 10, 2014
220.5Lbs. (100.2kg)
Goal Expired
24.5Lbs. (11.1kg)
Historical Values
Date Weight Change % Change
Dec 2, 2014 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 245.0Lbs. (111.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 14, 2014 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 247.0Lbs. (112.3kg) 8.0Lbs. (3.6kg) 3.3 %
Jul 18, 2013 239.0Lbs. (108.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Jul 10, 2013 242.0Lbs. (110.0kg) 1.0Lbs. (0.5kg) 0.4 %
Jun 8, 2013 241.0Lbs. (109.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Jun 6, 2013 244.0Lbs. (110.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 5, 2013 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 245.0Lbs. (111.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 12, 2013 247.0Lbs. (112.3kg) -3.0Lbs. (-1.4kg) -1.2 %
Feb 21, 2013 250.0Lbs. (113.6kg) 2.0Lbs. (0.9kg) 0.8 %
Jan 9, 2013 248.0Lbs. (112.7kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 7, 2013 247.0Lbs. (112.3kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 27, 2012 246.0Lbs. (111.8kg) 4.0Lbs. (1.8kg) 1.7 %
Nov 17, 2012 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 28, 2012 243.0Lbs. (110.5kg) 7.0Lbs. (3.2kg) 3.0 %
Apr 12, 2012 236.0Lbs. (107.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 9, 2012 239.0Lbs. (108.6kg) 1.5Lbs. (0.7kg) 0.6 %
Jan 11, 2012 237.5Lbs. (108.0kg) -3.5Lbs. (-1.6kg) -1.5 %
Jan 8, 2012 241.0Lbs. (109.5kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 3, 2012 238.0Lbs. (108.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 20, 2011 239.0Lbs. (108.6kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 12, 2011 236.0Lbs. (107.3kg) 6.0Lbs. (2.7kg) 2.6 %
Oct 11, 2011 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Sep 16, 2011 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Sep 13, 2011 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Sep 12, 2011 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Feb 17, 2011 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 13, 2011 226.0Lbs. (102.7kg) -5.0Lbs. (-2.3kg) -2.2 %
Jan 3, 2011 231.0Lbs. (105.0kg) 6.0Lbs. (2.7kg) 2.7 %
Nov 19, 2010 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Nov 4, 2010 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Nov 3, 2010 224.0Lbs. (101.8kg) 6.0Lbs. (2.7kg) 2.8 %
Oct 4, 2010 218.0Lbs. (99.1kg) 2.0Lbs. (0.9kg) 0.9 %
Oct 3, 2010 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 7, 2010 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 26, 2010 218.0Lbs. (99.1kg)
Show Full History (38 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: 0.0%
18.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2013
21.0%
Apr 26, 2015
18.0%
Jul 10, 2013
10.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Jan 14, 2014 18.0% -3.0% -14.3 %
Jul 10, 2013 21.0% -1.0% -4.5 %
Mar 12, 2013 22.0% 0.0% 0.0 %
Feb 21, 2013 22.0% -2.0% -8.3 %
Dec 27, 2012 24.0% 5.0% 26.3 %
Nov 17, 2012 19.0% 0.0% 0.0 %
Aug 28, 2012 19.0% -1.0% -5.0 %
Dec 20, 2011 20.0% 2.0% 11.1 %
Oct 4, 2010 18.0% 0.0% 0.0 %
Aug 26, 2010 18.0%
Show Full History (10 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 28, 2010 46.0" (116.8cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 28, 2010 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 14, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2010 38.0" (96.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 28, 2010 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 28, 2010 16.5" (41.9cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 28, 2010 13.5" (34.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 28, 2010 50.0" (127.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 14, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2013 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Dec 27, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Oct 4, 2010 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 26, 2010 6' 1" (1 m 85 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 90.0Lbs. (40.9kg)
405.0Lbs. (184.1kg)
Percent Change: 28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2013
355.0Lbs. (161.4kg)
Apr 26, 2015
405.0Lbs. (184.1kg)
Dec 20, 2013
376.0Lbs. (170.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 2, 2014 405.0Lbs. (184.1kg) 71.0Lbs. (32.3kg) 21.3 %
Jul 18, 2013 334.0Lbs. (151.8kg) -10.0Lbs. (-4.5kg) -2.9 %
Jun 5, 2013 344.0Lbs. (156.4kg) 12.0Lbs. (5.5kg) 3.6 %
Mar 19, 2013 332.0Lbs. (150.9kg) -2.0Lbs. (-0.9kg) -0.6 %
Sep 27, 2012 334.0Lbs. (151.8kg) 19.0Lbs. (8.6kg) 6.0 %
Aug 28, 2012 315.0Lbs. (143.2kg) -10.0Lbs. (-4.5kg) -3.1 %
Apr 9, 2012 325.0Lbs. (147.7kg) 21.0Lbs. (9.5kg) 6.9 %
Jan 11, 2012 304.0Lbs. (138.2kg) -19.0Lbs. (-8.6kg) -5.9 %
Oct 11, 2011 323.0Lbs. (146.8kg) -17.0Lbs. (-7.7kg) -5.0 %
Mar 1, 2011 340.0Lbs. (154.5kg) 5.0Lbs. (2.3kg) 1.5 %
Feb 18, 2011 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2011 335.0Lbs. (152.3kg) 13.0Lbs. (5.9kg) 4.0 %
Jan 13, 2011 322.0Lbs. (146.4kg) -3.0Lbs. (-1.4kg) -0.9 %
Dec 15, 2010 325.0Lbs. (147.7kg) 3.0Lbs. (1.4kg) 0.9 %
Dec 10, 2010 322.0Lbs. (146.4kg) 13.0Lbs. (5.9kg) 4.2 %
Nov 19, 2010 309.0Lbs. (140.5kg) 34.0Lbs. (15.5kg) 12.4 %
Nov 4, 2010 275.0Lbs. (125.0kg) -40.0Lbs. (-18.2kg) -12.7 %
Oct 24, 2010 315.0Lbs. (143.2kg) 14.0Lbs. (6.4kg) 4.7 %
Oct 18, 2010 301.0Lbs. (136.8kg) 9.0Lbs. (4.1kg) 3.1 %
Oct 4, 2010 292.0Lbs. (132.7kg) -23.0Lbs. (-10.5kg) -7.3 %
Aug 26, 2010 315.0Lbs. (143.2kg)
Show Full History (38 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 78.7Lbs. (35.8kg)
246.7Lbs. (112.1kg)
Percent Change: 46.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2013
310.0Lbs. (140.9kg)
Apr 26, 2015
246.7Lbs. (112.1kg)
Dec 20, 2013
392.0Lbs. (178.2kg)
Goal Expired
145.3Lbs. (66.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 13, 2014 246.7Lbs. (112.1kg) 66.7Lbs. (30.3kg) 37.0 %
Jan 13, 2014 180.0Lbs. (81.8kg) 115.2Lbs. (52.4kg) 177.8 %
Jan 13, 2014 64.8Lbs. (29.5kg) -214.5Lbs. (-97.5kg) -76.8 %
Jan 13, 2014 279.3Lbs. (127.0kg) 84.9Lbs. (38.6kg) 43.7 %
Jan 13, 2014 194.4Lbs. (88.4kg) -115.0Lbs. (-52.3kg) -37.2 %
Jan 13, 2014 309.4Lbs. (140.6kg) -0.6Lbs. (-0.3kg) -0.2 %
Jun 5, 2013 310.0Lbs. (140.9kg) 9.0Lbs. (4.1kg) 3.0 %
Jan 7, 2013 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Sep 27, 2012 325.0Lbs. (147.7kg) 12.0Lbs. (5.5kg) 3.8 %
Aug 28, 2012 313.0Lbs. (142.3kg) 3.0Lbs. (1.4kg) 1.0 %
Jan 11, 2012 310.0Lbs. (140.9kg) 14.0Lbs. (6.4kg) 4.7 %
Dec 20, 2011 296.0Lbs. (134.5kg) 16.0Lbs. (7.3kg) 5.7 %
Dec 12, 2011 280.0Lbs. (127.3kg) 18.0Lbs. (8.2kg) 6.9 %
Jan 13, 2011 262.0Lbs. (119.1kg) -6.0Lbs. (-2.7kg) -2.2 %
Oct 18, 2010 268.0Lbs. (121.8kg) 14.0Lbs. (6.4kg) 5.5 %
Oct 4, 2010 254.0Lbs. (115.5kg) 86.0Lbs. (39.1kg) 51.2 %
Aug 26, 2010 168.0Lbs. (76.4kg)
Show Full History (10 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
335.0Lbs. (152.3kg)
Change: 52.0Lbs. (23.6kg)
387.0Lbs. (175.9kg)
Percent Change: 15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2013
429.0Lbs. (195.0kg)
Apr 26, 2015
387.0Lbs. (175.9kg)
Dec 20, 2013
510.0Lbs. (231.8kg)

123.0Lbs. (55.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 6, 2013 387.0Lbs. (175.9kg) -42.0Lbs. (-19.1kg) -9.8 %
Jun 5, 2013 429.0Lbs. (195.0kg) 12.0Lbs. (5.5kg) 2.9 %
Feb 20, 2013 417.0Lbs. (189.5kg) 62.0Lbs. (28.2kg) 17.5 %
Aug 28, 2012 355.0Lbs. (161.4kg) -74.0Lbs. (-33.6kg) -17.2 %
Apr 9, 2012 429.0Lbs. (195.0kg) 53.0Lbs. (24.1kg) 14.1 %
Jan 11, 2012 376.0Lbs. (170.9kg) 32.0Lbs. (14.5kg) 9.3 %
Dec 12, 2011 344.0Lbs. (156.4kg) -41.0Lbs. (-18.6kg) -10.6 %
Feb 17, 2011 385.0Lbs. (175.0kg) 30.0Lbs. (13.6kg) 8.5 %
Jan 13, 2011 355.0Lbs. (161.4kg) -21.0Lbs. (-9.5kg) -5.6 %
Oct 24, 2010 376.0Lbs. (170.9kg) 21.0Lbs. (9.5kg) 5.9 %
Oct 18, 2010 355.0Lbs. (161.4kg) 21.0Lbs. (9.5kg) 6.3 %
Oct 4, 2010 334.0Lbs. (151.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Aug 26, 2010 335.0Lbs. (152.3kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2012 148.0Lbs. (67.3kg) -9.0Lbs. (-4.1kg) -5.7 %
Dec 15, 2010 157.0Lbs. (71.4kg) -12.0Lbs. (-5.5kg) -7.1 %
Nov 19, 2010 169.0Lbs. (76.8kg) 38.0Lbs. (17.3kg) 29.0 %
Oct 4, 2010 131.0Lbs. (59.5kg) -12.0Lbs. (-5.5kg) -8.4 %
Aug 26, 2010 143.0Lbs. (65.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2012 254.0Lbs. (115.5kg) -22.0Lbs. (-10.0kg) -8.0 %
Nov 19, 2010 276.0Lbs. (125.5kg) 37.0Lbs. (16.8kg) 15.5 %
Oct 4, 2010 239.0Lbs. (108.6kg) -23.0Lbs. (-10.5kg) -8.8 %
Aug 26, 2010 262.0Lbs. (119.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 37.0Lbs. (16.8kg)
218.0Lbs. (99.1kg)
Percent Change: 20.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2011 218.0Lbs. (99.1kg) 14.0Lbs. (6.4kg) 6.9 %
Dec 15, 2010 204.0Lbs. (92.7kg) 23.0Lbs. (10.5kg) 12.7 %
Nov 19, 2010 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2010 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2010 181.0Lbs. (82.3kg)