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Overall Goal
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Lose Fat
9% body fat and 350 bench, Curling 70's for 3x10
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 12, 2013
CURRENT
191.1 Lbs.
LEAN BODY MASS
53.9 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Mar 15, 2013
CURRENT BODY FAT
22
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2010-08-26,2010-09-07,2010-10-03,2010-10-04,2010-11-03,2010-11-04,2010-11-19,2011-01-03,2011-01-13,2011-02-17,2011-09-12,2011-09-13,2011-09-16,2011-10-11,2011-12-12,2011-12-20,2012-01-03,2012-01-08,2012-01-11,2012-04-09,2012-04-12,2012-08-28,2012-11-17,2012-12-27,2013-01-07,2013-01-09,2013-02-21,2013-03-12,2013-03-15
218,215,216,218,224,220,225,231,226,225,230,227,225,230,236,239,238,241,237.5,239,236,243,242,246,247,248,250,247,245
Jun 17, 2013
210 Lbs.
%
2010-08-26,2010-10-04,2011-12-20,2012-08-28,2012-11-17,2012-12-27,2013-02-21,2013-03-12
18,18,20,19,19,24,22,22
Jun 17, 2013
9 %
Lbs.
2010-08-26,2010-09-07,2010-10-03,2010-10-04,2010-11-03,2010-11-04,2010-11-19,2011-01-03,2011-01-13,2011-02-17,2011-09-12,2011-09-13,2011-09-16,2011-10-11,2011-12-12,2011-12-20,2012-01-03,2012-01-08,2012-01-11,2012-04-09,2012-04-12,2012-08-28,2012-11-17,2012-12-27,2013-01-07,2013-01-09,2013-02-21,2013-03-12,2013-03-15
178.8,176.3,177.1,178.8,183.7,180.4,184.5,189.4,185.3,184.5,188.6,186.1,184.5,188.6,193.5,191.2,190.4,192.8,190,191.2,188.8,196.8,196,187,187.7,188.5,195,192.7,191.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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