thebull22 
"Find a good diet, stick with it and get abs to show"
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Monday and Wednesday-Lower body- leg press, extentions, curls, him adduductors, abductors, squats, lunges, calf raises. Mondays lighter weight/high reps. Wed-high weight low reps
Tues-Thurs- Upper body-pec flies, rows bench press, lat pulldown, bicep curls, hammer curls, shoulder press(usually on a ball) and lat raises.
I try to do some abs every day.
Friday-pretty much all abs/lower back and extra cardio(usually aim 45 minutes, the other days I do 20-30 minutes) |
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