Member Since: Apr 5, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Apr 28, 2009 7:19pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 29, 2008 12:44pmLast Blog Post : Sep 28, 2008 9:07pm
thebrodstar
Overall Goal: To boost cardio and start to get more energy. I would like to drop about 15 lbs by end oct.
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Real Name: Brodie Saunders
Sex: Male
Age: 27
Location: Halifax, Nova Scotia, Canada
Occupation: Lineman
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To boost cardio and start to get more energy. I would like to drop about 15 lbs by end oct.
Goal (Long): My long term goal is too possibly get down to 185 lbs, and be quite athletic.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal:
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thebrodstar has answered 13 of 67 total questions.
View all 13 of thebrodstar's BodyAnswers »
How many reps per set do you usually do? Why?
I like to do as many as I can in a set which usually works out to about 10 to 15 reps depending on the weight I am lifting.
How long do you rest between sets on average? Why?
I don't rest long at all ,aybe 30 sec, reason being I am busy and sometimes the gym is pact and your trying to get in and out.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Brock Lesnar or Sean Sherk just because they put a lot of work in to it.
View all 13 of thebrodstar's BodyAnswers »
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Category: Training on Sep 28, 2008 9:07pm
For the longest time I struggled with 185 lbs on a bench press. Most of my problems were I couldn't find people to workout with, and when I do find people its hard to try to test your limits with people who aren't motivated. I know I could ask someone there to spot me but I am extremely...
Bio-X Performance Nutrition Once a Day (multi vitamin)
Started: Sep 01, 2008
Reason: Just to get all the daily vitamins my body requires.
whey whey protien
Started: Sep 28, 2008
Reason: just to basically feed my muscles after workouts.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 6, 2008 9:55am
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I plan on working out 6 days a week.
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Hobbies:
Jiu Jitsu unfortunately due to my job I have a hard time doing it
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