Member Since: Dec 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 3,955
Forum Posts: 14 BodyBlog Entries: 1 Comments to Others: 73 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 25, 2008 10:53pmLast Forum Post: Never Last Photo Upload : Mar 26, 2007 11:36amLast Profile Update: Jun 25, 2008 10:42pmLast Blog Post : Jan 15, 2008 4:41pm
Real Name: Richie
Sex: Male
Age: 20
Location:
Occupation: Student/ soon to be personal trainer
Personal Website:
Gym: YMCA
Gym Location: The U.P.
When I Started: Jun, 2002
How I Started: Started lifting for football in 9th grade to get stronger, and got hooked on it and started bodybuilding.
Why I Love It: When you get on the stage and people you don't even know start clapping and cheering for you when your flexing its the best feeling in the world.
How I Stay Motivated: There is no need for motivation this is my passion and there isn't a day I don't want to be in the gym.
BB Accomplishments: 1st place teen, 3rd place mens open, At the All Natural Cadillac Classic Bodybuilding Championship
Forum Signature: Richie
May 14, 2007 May 15, 2007
Bulking
Bulking
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to gain 10-15 lbs of muscle in the next 6 months for my show in march.
Goal (Long): I want to get to 245 before I start to cut for my show in march of 09.
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal: 4%
Upcoming Contest:
May 20, 2006: NANBF All Natural Cadillac Classic Bodybuilding Champion - Placing: 3
This Member has not entered any Videos yet.
The GIFT - A NEW BEGINNING
Played: 435 Why I like this video: Its Phil Heath how cant you like it.
Trey Brewer, 2006 NPC Excalibur Overall Champ
Played: 267 Why I like this video: He is the next best thing. He is only 21 and already 280lbs and signed with bsn. AMAZING
Category: Training on Jan 15, 2008 4:41pm
just wondering if anybody knows how to get rid of stretch marks i use coco butter right now but it doesnt seem to be working? any advice
synthetek synthepure protein
Started: Jun 25, 2008
Reason:
Started: Jun 25, 2008
Reason:
********* Androtest
Started: Jun 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 5, 2008 11:40am
Recent Threads:
Monday- Chest
Bodyparts:
Hobbies:
lifting/bodybuilding, anything out doors
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnolds encyclopedia of modern bodybuilding
Workout Music:
Supplements:
[ Leave thebody_87 a Comment
TrailrParkTrash [ View Profile ] Jun 27, 2008 7:12am
Hey you all cut up for summer now!? :)
john22perry [ View Profile ] Jun 15, 2008 9:37am
Its working I love your program so far bro, thanks.
KVNJames [ View Profile ] Jun 12, 2008 8:05am
Looking good, Do you have any current pictures?? What is the date of your show? Have you ever looked into the INBF? It is a great natural org. www.inbf.net
kmassive0 [ View Profile ] Jun 9, 2008 2:57pm
yoo man i have talk u numerous time on aim wuts up ? whats newww i kno ur on bak from schol and ur a mad man in the gym... well i kno i am :)
john22perry [ View Profile ] May 31, 2008 11:15am
Great delts Richie, I like how they pop out in your profile pic!!!!
RK1228 [ View Profile ] May 30, 2008 12:59pm
Wow, great photos man! I hope you make a great trainer! I see you use some Beverly stuff, too. Great quality! Keep up your good work, you look awesome! -Ray
musldman [ View Profile ] May 11, 2008 4:46pm
thanks for the add man. keep growing SWOLE!
trey22 [ View Profile ] Feb 3, 2008 3:34pm
im resting..no leg work for about another week or two..its getting better..but still sucks..luckily comp has been moved a month out due to promoter securing the venue.
trey22 [ View Profile ] Jan 31, 2008 9:59pm
pinched sciatic nerve. or something. going to doc tomorrow. sharp pain in glute down thru ham. got a lil too mean on my deadlifts recently.
trey22 [ View Profile ] Jan 29, 2008 10:27pm
found out whats wrong with my glute/ham....Sciatica! yikes
trey22 [ View Profile ] Jan 28, 2008 7:25am
its an OCB competition. first one this year. Going in as an open competitor.
trey22 [ View Profile ] Jan 25, 2008 6:38am
hey Rich. how you doing man? whats up next on your plate. i got a may 3rd competition....right now suspecting a pulled or torn muscle in left glute...sitting has never been so painful.
TrailrParkTrash [ View Profile ] Jan 24, 2008 3:59pm
Hahaha, sounds like a good plan to me! A year of clean bulking - that might even be fun too ;)
I'm just starting to cut now, giving myself 4-5 months because I know it will take me that long LOL
TrailrParkTrash [ View Profile ] Jan 24, 2008 8:07am
Hi Ritchie, any big plans for '08? take care
Micellar Mike [ View Profile ] Jan 15, 2008 4:57pm
Oil or roll on works the best. I had a HUGE scar from baseball on my shin and you can't even tell anymore.
studinthemaking [ View Profile ] Dec 9, 2007 4:28pm
How the goals coming?? I'm getting bigger and strong by a lot. Just not gaining much weight. Well at least I look bigger!! What about you, still making nice gains??
gympunk [ View Profile ] Dec 1, 2007 12:01pm
THAT'S a solid BB's physique!
kvalenti [ View Profile ] Nov 29, 2007 12:25pm
hey thanks for the compliment :) i wish you the best with your goals!
Turnerd [ View Profile ] Nov 29, 2007 3:35am
sup dude awesome build and great definition keep up the hard work
trey22 [ View Profile ] Nov 12, 2007 3:38am
1st in Novice Heavy (at 154lbs). They had only light and heavy in novice. I was the cutoff. Lots of guys under 154lbs. And, I was in category with guys up to 180lbs. And I took it! Runner up Novice Overall (I was robbed). 3rd in Light Open.
