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Membership Info
Member Since: Dec 24, 2006
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 5,188
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 3:28pm
Last Forum Post: Never
Last Photo Upload: Mar 26, 2007 12:36pm
Last Profile Update: Sep 20, 2009 11:07am
Last Blog Post: Jan 15, 2008 4:41pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 102
Stalking (?) : 19
Inspiring (?) : 0

thebody_87

Overall Goal:  Well after 9 months of not lifting and 30 pounds later I am re motivated and am getting ready for 3 shows. Wish me luck....

Fit Status:  thebody_87 has not entered a Fit Status.  Ask thebody_87 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richie
Sex:
Male
Age:
21
Location:
United States
Occupation:
Student... Personal Trainer ISSA Certified Personal Trainer, USA Weightlifting and Sports Performance Certified
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
I started lifting in high school for football, I was getting good results so I decided I would give bodybuilding a try.
Why I Love It:
-The Pain -The Pump -The Stage
How I Stay Motivated:
There is no need for motivation this is my passion and there isn't a day I don't want to be in the gym.
BB Accomplishments:
1st place teen, 3rd place mens open, At the All Natural Cadillac Classic Bodybuilding Championship
Forum Signature:
Richie Pain is the only way to suffering, Suffering is the only way to success!
Last Updated: Sep 20, 2009 11:02am

What thebody_87 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2007 Jul 19, 2008
Side Chest - 205 lbs
Bulking
Bulking 217 lbs
Last Updated: Jul 22, 2008 10:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 23, 2008 1:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 6, 2007 5:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
Well after 9 months of not lifting and 30 pounds later I am re motivated and am getting ready for 3 shows. Wish me luck....
Goal (Long):
I want to change peoples lives and to become the best trainer I can.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 20, 2009 10:52am

Members That Inspire thebody_87:
thebody_87 does not have inspirational members yet.

BodyAnswers
thebody_87 has answered 0 of 67 total questions.
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Contest History:
May 20, 2006:
NANBF All Natural Cadillac Classic Bodybuilding Champion - Placing: 3
Last Updated: Feb 20, 2007 4:01pm

Videos of thebody_87
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 1:31pm

Favorite Bodybuilding And Fitness Videos
The GIFT - A NEW BEGINNING
The GIFT - A NEW BEGINNING
Play this video Played: 503
Why I like this video: Its Phil Heath how cant you like it.
Trey Brewer, 2006 NPC Excalibur Overall Champ
Trey Brewer, 2006 NPC Excalibur Overall Champ
Play this video Played: 342
Why I like this video: He is the next best thing. He is only 21 and already 280lbs and signed with bsn. AMAZING
Last Updated: Nov 16, 2007 1:31pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 15, 2008 4:41pm

just wondering if anybody knows how to get rid of stretch marks i use coco butter right now but it doesnt seem to be working? any advice


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2008 9:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 7, 2009 11:28am
Recent Threads:


Workout Program:
German Volume Training

Monday- Back
Tuesday- Legs
Wednesday- Chest
Thursday- Arms
Friday - Shoulders
Saturday- Olympic lifts
Last Updated: Sep 20, 2009 10:54am

Favorites
Bodyparts:
Hobbies:
  • Snowboarding, Wakeboarding, Downhill Mountain Biking, Backpacking, pretty much anything outdoors and
Magazines:
  • Flex
Healthy Foods:
  • steak, potatoes,veggies
Cheat Foods:
  • Boarder Grill
Fitness Books:
  • Arnolds encyclopedia of modern bodybuilding
Workout Music:
  • Anything heavy
Supplements:
Last Updated: Aug 27, 2008 7:17pm

Friends (121)









Last Updated: Jul 2, 2009 2:24pm

Visitor Comments (79)
[ Leave thebody_87 a Comment ]
TrailrParkTrash [ View Profile ]
Dec 11, 2008 5:12am
Excellent.. good luck in the prep! My trainer is giving me lots of tips and advice, I just have to learn to listen and apply them..LOL
TrailrParkTrash [ View Profile ]
Dec 9, 2008 4:56am
I'm sure you'll be able to get back on track - you know what to do in and out of the gym to get that pump you want! ;) I'm doing good thanks.. I finally got a PT (Vshape here) and he's been kicking my buttski x3 week so I can't slack off..LOL
TrailrParkTrash [ View Profile ]
Dec 8, 2008 4:41pm
How's winter training coming along!? :)
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Aug 8, 2008 4:22am
pic is old Ritch, but Im currently 6 and 7 weeks out for Sept 13th/20th shows. May add some pics today. I need to take some
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Aug 7, 2008 1:38pm
whats up ritch..i see you packing on the weight
TrailrParkTrash [ View Profile ]
Jul 31, 2008 11:16am
Hey looking pumped in the progress shots Richie!
TrailrParkTrash [ View Profile ]
Jul 8, 2008 5:13am
LOL..hey no problem.. you still have lots of time to add that bulk for the next show.. just take it slow and easy.. that's the best way I think :)
TrailrParkTrash [ View Profile ]
Jun 27, 2008 8:12am
Hey you all cut up for summer now!? :)
Upload your profile picture! john22perry [ View Profile ]
Jun 15, 2008 10:37am
Its working I love your program so far bro, thanks.
Pre contest photo shoot KVNJames [ View Profile ]
Jun 12, 2008 9:05am
Looking good, Do you have any current pictures?? What is the date of your show? Have you ever looked into the INBF? It is a great natural org. www.inbf.net
lol kmassive0 [ View Profile ]
Jun 9, 2008 3:57pm
yoo man i have talk u numerous time on aim wuts up ? whats newww i kno ur on bak from schol and ur a mad man in the gym... well i kno i am :)
Upload your profile picture! john22perry [ View Profile ]
May 31, 2008 12:15pm
Great delts Richie, I like how they pop out in your profile pic!!!!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 30, 2008 1:59pm
Wow, great photos man! I hope you make a great trainer! I see you use some Beverly stuff, too. Great quality! Keep up your good work, you look awesome! -Ray
Twisting Bi Rob Anderson [ View Profile ]
May 11, 2008 5:46pm
thanks for the add man. keep growing SWOLE!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Feb 3, 2008 4:34pm
im resting..no leg work for about another week or two..its getting better..but still sucks..luckily comp has been moved a month out due to promoter securing the venue.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jan 31, 2008 10:59pm
pinched sciatic nerve. or something. going to doc tomorrow. sharp pain in glute down thru ham. got a lil too mean on my deadlifts recently.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jan 29, 2008 11:27pm
found out whats wrong with my glute/ham....Sciatica! yikes
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jan 28, 2008 8:25am
its an OCB competition. first one this year. Going in as an open competitor.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jan 25, 2008 7:38am
hey Rich. how you doing man? whats up next on your plate. i got a may 3rd competition....right now suspecting a pulled or torn muscle in left glute...sitting has never been so painful.
TrailrParkTrash [ View Profile ]
Jan 24, 2008 4:59pm
Hahaha, sounds like a good plan to me! A year of clean bulking - that might even be fun too ;) I'm just starting to cut now, giving myself 4-5 months because I know it will take me that long LOL
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