thebladelord 
"Get stronger, get more muscle on these puny arms n chest!"
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To:
showmesteveo
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From:
thebladelord
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Jun 21, 2009 9:54pm
hey a protein shake is not always a good meal replacement choice... protein will feel muscles, but your body needs more than just muscle food to function. Check into meal replacement shakes, they might be the best option.. with any meal replacement options, make sure you are using correct vitamins to maintain your body.
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To:
jpacheco81
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From:
thebladelord
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Feb 27, 2009 3:09am
work at it girl, just dont stop.
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To:
74Isaiah
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From:
thebladelord
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Feb 25, 2009 4:17pm
keep workin at it. focus on at least one improvement per workout, and eat healthy. work hard, you'll be surprised what u can do.
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To:
littlred67
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From:
thebladelord
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May 2, 2008 2:34am
your more than welcome
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To:
littlred67
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From:
thebladelord
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Apr 29, 2008 3:31am
all i can say, is bravo.
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