Last Visit: Jul 3, 2008 11:59am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 20, 2008 11:02am Last Blog Post: Mar 22, 2008 2:35am
"I want to drop 10% fat within the next 12 weeks."
Personal Info And Background:
Real Name:
Dan Wright
Sex:
Male
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
School Teacher
Personal Website:
Gym:
Next Generation
Gym Location:
When I Started:
Jan, 2008
How I Started:
after spending years of making excuses and getting fat i read Kris Gethin's body transformation piece and felt really inspired to get off my fat arse and change my body!
Why I Love It:
Bodybuilding makes me feel fitter and stronger each time i pass the gym doors,
How I Stay Motivated:
I stay motivated by all the small gains i see around my body, a new curve to my shoulder or a new shape to chest or in fact all the new clothes i can now wear....
BB Accomplishments:
I have already cut 30 pounds and 12% fat and to me that's a great accomplishment....
Forum Signature:
No sense, makes sense
Last Updated: Apr 20, 2008 1:12am
Progress Pictures
Mar 26, 2006
Mar 22, 2007
WOW, this was me eating crap and not training! i had to change!!!!
A little better, but over a whole year i only lost 20 pounds! by yo yo diets and no exercise, i still had to change!
after loosing 30 pounds this year using Chris Gethin's programme, i want to shed the last of my fat and focus on building as much muscle as i can, i think 10% fat within a 12 week period will be a reachable goal....
Wondering if anyone can help?
iv fallen in love with Bodybuilding and i'm really starting to see a change in my body after years of abuse with the wrong types of food and lack of exercise, Im training extremely hard and eating very clean and fully intend to keep it that way for the rest of...
Hi dan, it's been a while since you left me that comment... I've had a couple bad months but i've returned to the gym, this morning i almost cant put my shirt on, my arms hurt a looot, hehe. How are you doing??
Dan, how's it going? Keep up the pressure with your 12 week challenge! I increased the cardio as I entered week six. I do 30 - 40 minutes in the morning when I wake before my first meal. Keep on pushing hard and forward!
