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Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 68
Last 7 Days: 399
Overall: 51,290

Forum Posts: 5461
BodyBlog Entries: 68
Comments to Others: 2290

Forum Rep (?) : thebignick -2000

Activity

Last Visit: Today, 12:54pm
Last Forum Post: Apr 7, 2008 11:41am
Last Photo Upload: Yesterday, 9:37am
Last Profile Update: Today, 12:04pm
Last Blog Post: Yesterday, 9:43am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 1452

Stalking (?) : 80

Inspiring (?) : 5

thebignick

Overall Goal: TO BECOME A FREAK

Fit Status: thebignick has not entered a Fit Status. Ask thebignick for an update.

Motivation Level: 10/10

Feb 19, 2009 2:31 am History

Personal Info And Background:
Real Name:	Nico Baensch
Sex:	Male
Age:	28
Location:	Neubrandenburg, Mecklenburg-Vorpommern, Germany
Occupation:	Personal trainer (self-employed)
Personal Website:	http://www.fitness-und-bodybuilding.de
Gym:	Home gym & gym of the local prison
Gym Location:	The basement of my house & JVA
When I Started:	Aug, 2003
How I Started:	With 2 dumbbells, 212lbs and 18" arms...
Why I Love It:	It makes me bigger...
How I Stay Motivated:	I´m still much too small...
BB Accomplishments:	I wanna be huge someday...
Forum Signature:	www.fitness-und-bodybuilding.de (my homepage) ... www.muckibude24.de.vu (my forum)
Last Updated: Apr 15, 2008 8:44pm

What thebignick Is Up To:

Jul 3, 2009
thebignick created a new blog entry, "New videos..." - 9:43 am - Comment
Jul 2, 2009
thebignick added a new personal video, "THE ELF in "BACK FOR GOOD" (US-VERSION)" - 4:48 am - Comment
Jul 1, 2009
thebignick added a new personal video, "DIE ELFE in "BACK FOR GOOD"" - 9:19 am - Comment
Jun 27, 2009
thebignick uploaded 2 new Progress Pictures - 5:27 am - Comment
Jun 24, 2009
thebignick is inspired by Bekim - 11:59 am - Comment
thebignick created a new blog entry, "Training-progress" - 5:31 am - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 28, 2006	Jun 25, 2009

My brother made this pic just for fun before I must to work...
View All 29 Progress Pictures »
Last Updated: Jun 27, 2009 5:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.3" (1.76 m)	Waist:	37.8" (96.01 cm)
Weight:	392 lb (178.2 kg)	Thighs:	33.86" (86.00 cm)
Bodyfat:		Calves:	21.26" (54.00 cm)
Chest:	64.6" (164.08 cm)	Forearms:	16.54" (42.01 cm)
Arms:	28.4" (72.14 cm)	Shoulders:
Hips:		Neck:	22.04" (55.98 cm)
Last Updated: Jun 24, 2009 12:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	533 lb (242.3 kg)	Bicep Curl:	212 lb (96.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 8, 2007 12:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	TO BECOME A FREAK
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2007 11:53am

Members That Inspire thebignick:
	heinrichvos [ BodySpace ] read more »
	Bekim [ BodySpace ] read more »
View all 4 members who inspire thebignick »

BodyAnswers

thebignick has answered 20 of 67 total questions.
View all 20 of thebignick's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Triceps-Breakdown (right side), 2 operations, 2 weeks hospital, 6 weeks doctor-visitings, 8 weeks no training...

- Updated Mar 25, 2008 12:32pm

What is your favorite chest building exercise?

Incline Bench Press

- Updated Mar 25, 2008 12:30pm

What is your favorite back building exercise?

Lat-Pulldowns

- Updated Mar 25, 2008 12:30pm

View all 20 of thebignick's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2007 11:53am

Videos of thebignick
	THE ELF in "BACK FOR GOOD" (US-VERSION) Played: 35
	Fotogalerie Played: 138 Description: This is a "Best of"-picture gallery of me! You see some progress pics and artworks too...
	Schrägbankdrücken II 16-01-09 Played: 127 Description: The 2nd of 5 pausesets. 5 blocks a 3 reps with 286lbs. 45 seconds pause between the sets...
Latziehen 14-01-09 Played: 134
Latziehen reverse 14-01-09 Played: 109
Incline Bench Press IV Played: 105
Incline Bench Press V Played: 93
Anleitung Trizepsstrecken Played: 66
Anleitung Trizepsdrücken Played: 67
Anleitung Trizepsstrecken reverse Played: 68
DIE ELFE in "BACK FOR GOOD" Played: 36
View All Videos »
Last Updated: Jul 2, 2009 4:48am

Favorite Bodybuilding And Fitness Videos
	Heiko Kallbach "Berlin Wall" trailer Played: 1,279 Why I like this video: I met him in person in Berlin and he is a really nice guy...
	Vascular bodybuilder Armon Adibi Played: 1,349 Why I like this video: A really impressive guy. You find him here as "aaabodybuilder" or on my friends-list...
	big bodybuilder posing in park Played: 1,312 Why I like this video: He´s a monster and I met him at my trainer-education. He was a participant too...
Kai Greene and Victor Martinez guest posing at NPC Played: 487
Trey Brewer, 2006 NPC Excalibur Overall Played: 611
Body-Xtreme InMotion 23 - Markus Becht Played: 464
Art Atwood Lockerroom Posing Played: 707
Art Atwood - HUGE Bodybuilder Played: 710
Phillip "The Gift" Heath Guest Posing Southeastern Played: 571
Kevin Levrone Played: 273
MostMuscular.Com - IFBB Pro Johnnie Jackson Played: 345
Animal Training Series Trailer Played: 157
Animal Chest - Frank Mcgrath posing Played: 183
Animal: A way of lifE Played: 220
View All Videos »
Last Updated: Oct 24, 2008 1:31pm

Latest BodyBlog Entry (68 Posts Total)
New videos... Category: Other on Yesterday, 9:43am I´ve filmed my back-training a few days ago and posted it here in 2 different versions: a german version (with kg) and a US-version (with lbs)! Also you find some screenshots of the cutted material in my gallery... View thebignick's bodyblog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Apr 01, 2007 Reason:
	All American EFX Kre-Alkalyn EFX, 120 Capsules Started: Apr 01, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Aug 01, 2007 Reason:
Last Updated: Dec 20, 2007 6:38am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: The first time I have tried NO-Explode in April this year. Already this first time was fantastic.... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 1, 2007 4:43am

Forum Activity:
User Title:	Registered User
Number Of Posts:	5461 View All Posts
Posts Per Day:	8.59
Last Activity:	Jul 1, 2009 12:50am
Recent Threads:

Workout Program:

Day 1: Chest and biceps
Barbell incline bench press (3 sets a 6-10 reps)
Dumbbell bench press (3 sets a 6-10 reps)
Dumbbell flyes or cable crossover (3 sets 8-12 reps)
Bent-arm dumbbell pullover (3 sets a 8-12 reps)
EZ-bar curl, wide or close grip (3 sets a 6-10 reps)
Hammer curl or...

Last Updated: Oct 20, 2007 11:08am

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	bodybuilding: train, eat, sleep
Magazines:	FLEX
Healthy Foods:	steak, rice, chicken, pasta, low fat milk, low fat curd, potatoes, fruits
Cheat Foods:	pizza, choclate milk, cookies
Fitness Books:	the schoolbook of the BSA Akademie
Workout Music:	Daughtry, Nickelback, Anastacia, Sunrise Avenue, Pink, Linkin Park, Oomph
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Last Updated: Oct 19, 2007 8:28am

Friends (1532)

hugefreak	baker	nemesis712
staapes57	DmitriyPetrov	abualbara
GL	nelle	lancs_hotpot

Show All Friends (1532) »

Last Updated: Jul 2, 2009 4:54am

Visitor Comments (1398)
[ Leave thebignick a Comment ]
	usmceagles1 [ View Profile ] Jul 1, 2009 10:38am Hey Nick! long time no talk. Just saw your latest video. You are beastly. Good job and that back workout looked crazy.
	chrismccord [ View Profile ] Jun 30, 2009 5:01am your an absolute tank thats all i have to say your freakishly big
	andreb [ View Profile ] Jun 28, 2009 2:04pm Welcome. Certainly one great journey so far in both pics and videos......Andre
	IRISH23 [ View Profile ] Jun 28, 2009 1:48pm np, always impressed by freakish size.
	wolfbluejosh [ View Profile ] Jun 26, 2009 9:19pm hey dude congrats on the arms
	TheatreWish [ View Profile ] Jun 26, 2009 10:06am I'm from Canada, but I am moving to Germany soon, so I am trying to learn the language.
	ClintDavidson [ View Profile ] Jun 25, 2009 9:48am Hey thanks Nick!
	Genetic-Beast [ View Profile ] Jun 24, 2009 5:02pm Bist du jetzt auf "Diät" Nico? Hoffe es bleiben diesesmal mind. 150KG mit 8% übrig - ich drück dir die Daumen. LG Julien
	TheatreWish [ View Profile ] Jun 24, 2009 11:18am Hallo. wie gehts dir?
	Bambam64 [ View Profile ] Jun 24, 2009 11:04am Hey Nico, Thanks for stopping by, my friend I'm trying to put size on!!!! Damn this is alot of food....lol Peace Brian
	bit [ View Profile ] Jun 24, 2009 9:42am man awesome work, looking massive.
	AntoineV [ View Profile ] Jun 24, 2009 9:29am not a problem bro
	Phoenixrise [ View Profile ] Jun 24, 2009 4:25am and "Ich habe eine grosse bratwurst"
	Phoenixrise [ View Profile ] Jun 24, 2009 4:07am Du bist krank!!!! (thats about the only german I know man)
	Phoenixrise [ View Profile ] Jun 24, 2009 4:00am I love it - they look at you like you've just gotten off a spaceship!!!!
	heinrichvos [ View Profile ] Jun 24, 2009 3:59am Thanks for adding me as a Member that Inspire you. It is very kind of you. Good luck with all your future goals and shout if you need any help.
	Phoenixrise [ View Profile ] Jun 24, 2009 3:47am Dude - Your bigger than Markus Ruhl - keep it up man. I'll catch up to you eventually bro
	MrMeso [ View Profile ] Jun 24, 2009 3:44am Insane size! Keep up the good work!
	bigbenff [ View Profile ] Jun 23, 2009 6:27pm ****ing big nick is right!! That is funny too because I have a buddy that I lift with that we call BIG NICK!!
	HIGHLANDER2008 [ View Profile ] Jun 23, 2009 3:43am Hi from Scotland thanks for adding me
View All 1398 Comments »

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