Member Since: Oct 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 157
Last 7 Days: 4,289
Overall: 27,145
Forum Posts: 2745 BodyBlog Entries: 47 Comments to Others: 1933 BodyPoints (? ) : 0
Last Visit: Yesterday, 12:40pmLast Forum Post : Apr 7, 2008 10:41amLast Photo Upload : May 12, 2008 4:35pmLast Profile Update: Yesterday, 12:35pmLast Blog Post : May 12, 2008 8:36am
Real Name: Nico Baensch
Sex: Male
Age: 27
Location: Neubrandenburg, Mecklenburg-Vorpommern, Germany
Occupation: Personal trainer (self-employed)
Personal Website: http://www.fitness-und-bodybuilding.de
Gym: Home gym & gym of the local prison
Gym Location: The basement of my house & JVA
When I Started: Aug, 2003
How I Started: With 2 dumbbells, 212lbs and 18" arms...
Why I Love It: It makes me bigger...
How I Stay Motivated: I´m still much too small...
BB Accomplishments: I wanna be huge someday...
Forum Signature: www.fitness-und-bodybuilding.de ... May the growth be with you!
Jul 28, 2006 May 10, 2008
My brother made this pic just for fun before I must to work...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): TO BECOME A FREAK
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
thebignick has answered 20 of 56 total questions.
View all 20 of thebignick's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Triceps-Breakdown (right side), 2 operations, 2 weeks hospital, 6 weeks doctor-visitings, 8 weeks no training...
What is your favorite chest building exercise?
What is your favorite back building exercise?
View all 20 of thebignick's BodyAnswers »
Overhead Press / Schulterdrücken
Played: 990 Description: 3 sets (12x200, 10x222, 7x 245.5lbs) and warm-up-set. It´s taken in my Home Gym in the basement of my house... so sorry for the quality.
Incline Bench Press / Schrägbankdrücken
Played: 761 Description: 3 sets (14x222, 10x245.5, 8x266.5lbs) and drop-set. It´s taken in my Home Gym in the basement of my house... so sorry for the quality.
Side-Lateral Raise
Played: 538 Description: EXCLUSIVE FOR BODYBUILDING.COM!
3 sets (11, 10, 8x44lbs) and 1 drop-set (9x28lbs). It´s also taken in the basement of my house...
Heiko Kallbach "Berlin Wall" trailer
Played: 708 Why I like this video: I met him in person in Berlin and he is a really nice guy...
big bodybuilder posing in park
Played: 715 Why I like this video: He´s a monster and I met him at my trainer-education. He was a participant too...
Vascular bodybuilder Armon Adibi
Played: 701 Why I like this video: A really impressive guy. You find him here as "aaabodybuilder" or on my friends-list...
Kai Greene and Victor Martinez guest posing at NPC
Played: 241
Trey Brewer, The Barely Legal Freak!
Played: 413
Trey Brewer, 2006 NPC Excalibur Overall
Played: 302
Body-Xtreme InMotion 23 - Markus Becht
Played: 225
Art Atwood Lockerroom Posing
Played: 367
Art Atwood - HUGE Bodybuilder
Played: 359
Phillip "The Gift" Heath Guest Posing Southeastern
Played: 275
Category: Other on May 12, 2008 8:36am
Started: Apr 01, 2007
Reason:
Started: Apr 01, 2007
Reason:
Started: Aug 01, 2007
Reason:
Review: The first time I have tried NO-Explode in April this year. Already this first time was fantastic....
Rating: 10/10
User Title: Registered User
Number Of Posts: 2745 View All Posts
Posts Per Day: 12.42
Last Activity: Yesterday, 12:37pm
Recent Threads:
Day 1: Chest and biceps
Bodyparts:
Hobbies:
bodybuilding: train, eat, sleep
Magazines:
Healthy Foods:
steak, rice, chicken, pasta, low fat milk, low fat curd, potatoes, fruits
Cheat Foods:
pizza, choclate milk, cookies
Fitness Books:
the schoolbook of the BSA Akademie
Workout Music:
Daughtry, Nickelback, Anastacia, Sunrise Avenue, Pink, Linkin Park, Oomph
Supplements:
[ Leave thebignick a Comment
jaybray1 [ View Profile ] Yesterday, 7:31am
Hey nico you are looking huge bro awesome job!
caseymoe [ View Profile ] Yesterday, 7:30am
good luck with your training
titty [ View Profile ] May 14, 2008 11:13pm
no probz freak
arkskier [ View Profile ] May 14, 2008 8:05pm
whoa! your arms are monstrous!
jmossthnp [ View Profile ] May 14, 2008 6:50pm
Dang bro your a house
Scoop007 [ View Profile ] May 14, 2008 6:43pm
sup dude, do you know of any diets that can help me bulk up without gaining more bodyfat?
Justin-27 [ View Profile ] May 14, 2008 10:54am
Thanks bro, I'll do the same for you. Must be nice to be that big, great work!
titty [ View Profile ] May 14, 2008 8:33am
oh well yh still a freak man u r the beast from the east lmao im good
VonDoom66 [ View Profile ] May 14, 2008 5:11am
Oh yeah, woops! lol! I couldnt stand my real name any more, too boring. So I went with my favorite all time villain! Congrats on making it to the top big man!
mawt [ View Profile ] May 14, 2008 1:27am
what do u recommend for a first bulking cycle??
and nick y dont you compete?youve got more muscle than anyone.......
ganggreek [ View Profile ] May 13, 2008 6:24pm
thanks great to be here.
The Greek
www.ganggreek.com
leblanc [ View Profile ] May 13, 2008 5:56pm
lol at my comment. One too many huges in there. I guess subconsiously I thought you deserved two of them lol.
leblanc [ View Profile ] May 13, 2008 5:54pm
Thanks for the pic rating. You're huge looking huge bro. Keep lifting.
Br1ng3rBG [ View Profile ] May 13, 2008 4:29pm
10x Big man ]:))) MASSSSSSIVE
krosal [ View Profile ] May 13, 2008 1:40pm
Thanks. I'll check out your blog to mix up my training routine and work towards bigger arms like you.
krosal [ View Profile ] May 13, 2008 12:47pm
God damn man, your arms are huge! I want arms like you.
chuckg1961 [ View Profile ] May 13, 2008 10:29am
Well, you're friggin' huge no matter what! Best of luck with your goals!
chuckg1961 [ View Profile ] May 13, 2008 10:07am
My pleasure, man. 26" + biceps have to be commented on! Are you trying any strongman competitions?
amysuds [ View Profile ] May 13, 2008 9:57am
Stopping by to say hi Nico:)
BDUBdiesal [ View Profile ] May 13, 2008 8:40am
wut up big dawg
