Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

I want to gain 25 pounds of muscle by the end of the year.

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

lean out and gain muscle mass.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

build muscle

Get to 205 under 8% body fat. then just keep on packing on muscle

I want to gain muscle and to be bigger!!!

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Collecting Care Bears

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

i have a new photo...am trying to cut right now

to get freaky

i'm 190 lbs at 5'8 now.. 8% bf would like to get to 200. Even if being natural and in my 40s will not be so easy. But i will put 110% into it.