Dec 23, 2009 1:08pm

Hey fellow big guy! Sorry for the delay in getting back to you, getting year end stuff out of the way and started at a new gym....always feels like step 1 when I do that. Happy Holidays to you and your family in 2010! Any comps in the future for you? Regards, Ron III---III

Dec 23, 2009 1:06pm

Hey Big Guy, Sorry for the delay in my response....getting year end stuff out of the way and getting back into my gym routines. Wanna grow even more in 2010! :) Don't know how much more but we'll see! (And I want YOUR ABS in the process...your physique is awesome!) Happy Holidays to you and yours! Regards, Ron III---III

Dec 23, 2009 1:03pm

Hey big guy! I'm so sorry for the delay...end of the year stuff getting out of the way and changing gyms and routines, etc. I want to get onstage in 2010 like you, my friend and fellow big guy! I just have to get past the fear of losing size (a former skinny guy here) Happy Holidays to you and your family and the best of 2010! Ron III---III

Dec 23, 2009 1:01pm

Thanks! Sorry for the delay in getting back to you, thanks for the comment and I want to wish you and yours a Merry Christmas and a muscle building New Year! :) Ron III---III

Dec 23, 2009 1:00pm

Hey Big Guy! Sorry for the delay in getting back to you. End of the year stuff getting in the way and changing gyms and routines. My goal is competition in 2010, I just have to get over the fear of losing size being a former "skinny" guy. Happy Holidays! :) Ron III--III

Dec 23, 2009 12:56pm

Thanks! I'm sorry for the delay in getting back to you, and I want to wish you a Merry Christmas and a muscle building New Year! :) I'm just going to keep eating eating and lifting to grow in 2010. :) Regards, Ron III---III

Dec 23, 2009 12:55pm

Thanks! Sorry for the delay in getting back to you, and I want to wish you a Merry Christmas and a muscle building New Year! :) Ron III---III

Dec 23, 2009 12:50pm

Happy Holidays! Wishing you and yours a Merry Christmas and a Happy New Year. Keep lifting and growing in 2010! :) Regards, Ron

Nov 6, 2009 1:12pm

Thanks my friend, the best to you as well! Ron III--III

Nov 5, 2009 3:15pm

Thanks fellow big guy! I probably will try a competition in the fall of 2010. Right now I am just packing on more size as I am currently 279 pounds and shooting for around 290 before doing the cutting. I'll follow your advice as it sounds right on the mark. And again, thanks! Good luck and let me know how your future competition go.....I'm sure you'll annihilate them! :) Ron III---III

Oct 31, 2009 2:31am

Thanks for the inspiration vote! Keep doing what you're doing because it is working and you're going to be HUGE! :) Keep lifting, fellow big guy! Ron III---III

Oct 19, 2009 4:32am

Thanks for the comment, fellow big guy! No competitions as of yet, but planning for on in 2010. I'm always helping others for their competitions so I figured why not give it a shot... :) Take care and keep growing! Ron III---III

Oct 14, 2009 2:49am

Thanks for the comment, fellow big guy! Keep lifting and growing! Ron III--III

Oct 14, 2009 2:46am

Thanks for the comment, Jen...GREAT leg shot you have there! (I was on the front page of something? :) Wow..) Take care and stay healthy and strong! Ron III---III

Oct 3, 2009 1:39pm

Hey big guy! All is well on this end, hope everything is going okay with you. :) Well, I was contemplating doing some cutting but since autumn is here and headed towards winter I figure I'll just bundle up, bulk up a little more during the winter month and in the springtime do the cutting, and maybe hit the stage in the fall. Keep in touch and stay strong, my friend! Ron III---III

Sep 26, 2009 1:04pm

Good to hear from you! Sorry about the joints. I know how you feel as I have been recovering from a back injury for the last three weeks. I'm on the mend and got back into the gym last week.....carefully! :) Have a great weekend! Ron III---III

Sep 16, 2009 6:39pm

Thanks for the rep, my friend! And I'll not only say that you definitely do not look your age, you look GREAT for your age! Keep in touch and keep lifting and growing! Ron III---III

Sep 11, 2009 11:08pm

I read your post...and wanted to say GREAT JOB! Keep doing what you're doing because it is working! Ron III---III

Sep 3, 2009 4:55pm

Big Congratulations to the fittest muscular grandad I have ever seen.God bless and the best to you and yours! And shout out to my hometown the Bronx! YEAH! Ron III---III

Sep 2, 2009 6:41pm

Hey Bodyhard! Just passing by and thought I'd say hello, and who is that cute little angel that you are holding in your hands in the AVI picture? And as always, you're looking great! The best! Ron III---III