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thebeast1
"slow bulk, maintain cardio, increase strength"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 31.0 lb (14.1 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  Oct 29, 2007 Nov 29, 2009 Jan 1, 2008 Goal Has Expired  
  191.0 lb (86.8 kg) 184.0 lb (83.6 kg) 210.0 lb (95.5 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Aug 16, 2009 184.0 lb (83.6 kg) -36.0 lb (-16.4 kg) -16.4 %
Mar 1, 2009 220.0 lb (100.0 kg) 7.0 lb (3.2 kg) 3.3 %
Feb 10, 2009 213.0 lb (96.8 kg) 12.0 lb (5.5 kg) 6.0 %
Oct 4, 2008 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 14, 2008 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (39 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -3.5 %
Current: 12.5 % Percent Change: -21.9 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 29, 2009 Jul 4, 2008 Goal Has Expired  
  13.0 % 12.5 % 11.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 16, 2009 12.5 % -4.5 % -26.5 %
Mar 1, 2009 17.0 % 2.0 % 13.3 %
Oct 4, 2008 15.0 % 1.0 % 7.1 %
Sep 18, 2008 14.0 % 1.0 % 7.7 %
Jun 13, 2008 13.0 % -1.0 % -7.1 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.3" (5.8 cm)
Current: 45.3" (115.1 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 13, 2008 45.3" (115.1 cm) -1.0" (-2.4 cm) -2.1 %
Oct 29, 2007 46.3" (117.5 cm) 1.5" (3.8 cm) 3.4 %
Sep 16, 2007 44.8" (113.7 cm) -0.5" (-1.3 cm) -1.1 %
Mar 22, 2007 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Jan 25, 2007 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 13, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Oct 29, 2007 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Sep 16, 2007 16.3" (41.3 cm) -0.1" (-0.2 cm) -0.4 %
Mar 22, 2007 16.3" (41.4 cm) 0.6" (1.4 cm) 3.6 %
Jan 25, 2007 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2008 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Oct 29, 2007 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
Sep 16, 2007 33.0" (83.8 cm) -0.4" (-1.0 cm) -1.1 %
Mar 22, 2007 33.4" (84.8 cm) -0.1" (-0.3 cm) -0.4 %
Jan 25, 2007 33.5" (85.1 cm) 2.0" (5.1 cm) 6.3 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 13, 2008 27.0" (68.6 cm) -0.8" (-1.9 cm) -2.7 %
Oct 29, 2007 27.8" (70.5 cm) 1.0" (2.5 cm) 3.7 %
Sep 16, 2007 26.8" (67.9 cm) -0.9" (-2.2 cm) -3.2 %
Mar 22, 2007 27.6" (70.2 cm) 0.4" (1.0 cm) 1.4 %
Jan 25, 2007 27.3" (69.2 cm) 1.8" (4.4 cm) 6.9 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 13, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Sep 16, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Mar 22, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.7" (-1.8 cm)
Current: 12.3" (31.2 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2008 12.3" (31.2 cm) 0.3" (0.8 cm) 2.5 %
Oct 29, 2007 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Sep 16, 2007 12.3" (31.1 cm) -0.5" (-1.3 cm) -3.9 %
Mar 22, 2007 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Jan 25, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 5.0" (12.7 cm)
Current: 53.0" (134.6 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 18, 2008 53.0" (134.6 cm) 0.5" (1.3 cm) 1.0 %
Jun 13, 2008 52.5" (133.4 cm) -1.5" (-3.8 cm) -2.8 %
Feb 3, 2008 54.0" (137.2 cm) 0.3" (0.6 cm) 0.5 %
Oct 29, 2007 53.8" (136.5 cm) 1.0" (2.5 cm) 1.9 %
Sep 16, 2007 52.8" (134.0 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 13, 2008 16.5" (41.9 cm) -0.6" (-1.5 cm) -3.5 %
Oct 29, 2007 17.1" (43.4 cm) 1.1" (2.8 cm) 6.9 %
Sep 16, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Mar 22, 2007 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
Nov 21, 2006 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2007 5'7.0" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Nov 21, 2006 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Sep 26, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 80.0 lb (36.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 41.0 %

  Start Current Goal Remaining  
  Oct 29, 2007 Nov 29, 2009 Mar 1, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 275.0 lb (125.0 kg) 300.0 lb (136.4 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Aug 16, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Sep 18, 2008 270.0 lb (122.7 kg) 20.0 lb (9.1 kg) 8.0 %
Jun 13, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2008 250.0 lb (113.6 kg) -25.0 lb (-11.4 kg) -9.1 %
Feb 3, 2008 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 180.0 lb (81.8 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 80.0 %

  Start Current Goal Remaining  
  Oct 29, 2007 Nov 29, 2009 Mar 1, 2008 Goal Has Expired  
  370.0 lb (168.2 kg) 405.0 lb (184.1 kg) 450.0 lb (204.5 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
Aug 16, 2009 405.0 lb (184.1 kg) -11.0 lb (-5.0 kg) -2.6 %
Sep 21, 2008 416.0 lb (189.1 kg) 41.0 lb (18.6 kg) 10.9 %
Sep 18, 2008 375.0 lb (170.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
May 11, 2008 365.0 lb (165.9 kg) -40.0 lb (-18.2 kg) -9.9 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 160.0 lb (72.7 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 71.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
May 11, 2008 365.0 lb (165.9 kg) -20.0 lb (-9.1 kg) -5.2 %
Jan 24, 2008 385.0 lb (175.0 kg) 35.0 lb (15.9 kg) 10.0 %
Dec 30, 2007 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 29, 2007 340.0 lb (154.5 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 21.0 lb (9.5 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 11, 2007 111.0 lb (50.5 kg) 5.0 lb (2.3 kg) 4.7 %
Mar 22, 2007 106.0 lb (48.2 kg) -3.0 lb (-1.4 kg) -2.8 %
Feb 24, 2007 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Feb 11, 2007 101.0 lb (45.9 kg) 6.0 lb (2.7 kg) 6.3 %
Jan 31, 2007 95.0 lb (43.2 kg) 5.0 lb (2.3 kg) 5.6 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 9.0 lb (4.1 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 11, 2007 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 22, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Feb 24, 2007 181.0 lb (82.3 kg) 21.0 lb (9.5 kg) 13.1 %
Feb 11, 2007 160.0 lb (72.7 kg) -10.0 lb (-4.5 kg) -5.9 %
Nov 21, 2006 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 65.0 lb (29.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 48.1 %

  Start Current Goal Remaining  
  Oct 29, 2007 Nov 29, 2009 Mar 1, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 225.0 lb (102.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 29, 2007 200.0 lb (90.9 kg) 17.0 lb (7.7 kg) 9.3 %
May 11, 2007 183.0 lb (83.2 kg) 9.0 lb (4.1 kg) 5.2 %
Mar 22, 2007 174.0 lb (79.1 kg) -7.0 lb (-3.2 kg) -3.9 %
Feb 24, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
 
Show Full History (8 Entries)


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