I stick to the basics. Barbell curls, dumbell curls on an incline, and hammer curls. 8-12 reps, 3 sets of each. I usually train at a fast pace with less than 45 seconds between sets.
- Updated Jul 22, 2008 6:12pm
What tricep workout has worked best for you?
I start with pushdowns with a rope. Then I will move on to skullcrushers on a decline. And lastly overhead dumbell extensions. I love the extensions. I can handle the 110lbers for 8 reps.
- Updated Jul 22, 2008 6:12pm
What calf workout has worked best for you?
This has been a weak point for me, but they are coming along. I usually do standing, donkey, and seated calf raises for 12-15 reps, 3 sets each.
- Updated Jul 22, 2008 6:12pm
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