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thebadboy
"to reach 200lbs and stay at 6% bodyfat."

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Progress Pictures


Oldest Newest
Aug 1, 2007 Aug 7, 2007
relaxed fat me now

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 36.0 lb (16.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2009 196.0 lb (89.1 kg) -14.0 lb (-6.4 kg) -6.7 %
Apr 3, 2008 210.0 lb (95.5 kg) 25.0 lb (11.4 kg) 13.5 %
Feb 6, 2008 185.0 lb (84.1 kg) 25.0 lb (11.4 kg) 15.6 %
Aug 10, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 4.0 %
Current: 10.0 % Percent Change: 66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 7, 2009 10.0 % -4.0 % -28.6 %
Apr 3, 2008 14.0 % 0.0 % 0.0 %
Feb 6, 2008 14.0 % 8.0 % 133.3 %
Aug 10, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 8, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 6, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 10, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 6.0" (15.2 cm)
Current: 28.0" (71.1 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 8, 2009 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Feb 6, 2008 26.0" (66.0 cm) 4.0" (10.2 cm) 18.2 %
Aug 10, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 10, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 10, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 8, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 8, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 45.0 lb (20.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 7, 2009 246.0 lb (111.8 kg) -34.0 lb (-15.5 kg) -12.1 %
Apr 3, 2008 280.0 lb (127.3 kg) 55.0 lb (25.0 kg) 24.4 %
Feb 6, 2008 225.0 lb (102.3 kg) 24.0 lb (10.9 kg) 11.9 %
Aug 10, 2007 201.0 lb (91.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 111.0 lb (50.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 43.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 7, 2009 366.0 lb (166.4 kg) -25.0 lb (-11.4 kg) -6.4 %
Apr 3, 2008 391.0 lb (177.7 kg) 156.0 lb (70.9 kg) 66.4 %
Feb 6, 2008 235.0 lb (106.8 kg) -20.0 lb (-9.1 kg) -7.8 %
Aug 10, 2007 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 69.0 lb (31.4 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 25.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 7, 2009 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Apr 3, 2008 320.0 lb (145.5 kg) 45.0 lb (20.5 kg) 16.4 %
Feb 6, 2008 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 53.0 lb (24.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 81.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2009 118.0 lb (53.6 kg) -21.0 lb (-9.5 kg) -15.1 %
Apr 3, 2008 139.0 lb (63.2 kg) 74.0 lb (33.6 kg) 113.8 %
Feb 6, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 0.0 lb (0.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2009 168.0 lb (76.4 kg) -50.0 lb (-22.7 kg) -22.9 %
Apr 3, 2008 218.0 lb (99.1 kg) 43.0 lb (19.5 kg) 24.6 %
Feb 6, 2008 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Aug 10, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Aug 10, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  160.0 lb (72.7 kg) 170.0 lb (77.3 kg) 181.0 lb (82.3 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2009 170.0 lb (77.3 kg) 13.0 lb (5.9 kg) 8.3 %
Apr 3, 2008 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 6, 2008 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Aug 10, 2007 160.0 lb (72.7 kg)


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