Member Since: Aug 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 954
Forum Posts: 13 BodyBlog Entries: 2 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Oct 11, 2008 6:22pmLast Forum Post: Never Last Photo Upload : Apr 3, 2008 4:13pmLast Profile Update: Aug 12, 2008 9:25amLast Blog Post : Feb 20, 2008 2:36pm
Real Name: Alex
Sex: Male
Age: 19
Location: Bosque Farms, New Mexico, United States
Occupation:
Personal Website:
Gym:
Gym Location: isleta
When I Started:
How I Started: a few months ago when my brother took me to the gym
Why I Love It: The pump feels better than sex.
How I Stay Motivated: Keep making progress.
BB Accomplishments: 180lbs (24% body fat) 160lbs (6%bodyfat)
Forum Signature:
Aug 1, 2007 Aug 7, 2007
when i was fat a few years ago
me now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to reach 200lbs and stay at 12 bodyfat. i want to prepare for mr. new mexico so i will n eed to put on more muscle and get proprtioned.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest: Mr. new mexico
This Member has not entered any Videos yet.
Jay Cutler, Dexter Jackson & Johnnie Jackson - Oil
Played: 91 Why I like this video: my idols
Jay Cutler-The Life of Bodybuilding
Played: 74 Why I like this video: its mr. olympia
Bodybuilder Branch Warren Posing in Gym
Played: 56 Why I like this video: branch warren is huge
Category: Training on Feb 20, 2008 2:36pm
Carbs are imoportant for muscle growth, it is the bodies #1 primary source of energy for heavy intense workouts. Each gram of carb contains 4 calories. there are simple carbs and complex carbs, simple carbs digest fast due to the sugar(sugar releases insulin). when insulin is realesed it rushes...
Started: Aug 06, 2007
Reason:
Review: This is the best creatin stack. Creatin monohydrate gets some people bloated but it just gets...
Rating: 10/10
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: May 29, 2008 10:14am
Recent Threads:
MONDAY CHEST, ABBS
Bodyparts:
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[ Leave thebadboy a Comment
musldman [ View Profile ] Aug 12, 2008 2:08pm
thanks for the add man. keep growing SWOLE!
ftnz [ View Profile ] Apr 23, 2008 10:36am
Thanks for the add. Lookin' good :)
PAGIRL99 [ View Profile ] Apr 11, 2008 5:05pm
Thanks for the add ~ lookin' good! Have a great weekend, Debbie
chicana_peach [ View Profile ] Feb 17, 2008 4:33pm
Hi, thanks for the add and good luck on your goals! You look awesome!
kag808 [ View Profile ] Nov 22, 2007 7:17pm
You wanna show me really bad don't you? lol
kag808 [ View Profile ] Nov 22, 2007 10:16am
lol, nice..... ***imagination running wild***. ;)
kag808 [ View Profile ] Nov 21, 2007 3:32pm
Ummmm yeah. OMG I'm turning red, stop it lol!!! :D
kag808 [ View Profile ] Nov 21, 2007 12:34pm
Don't remember much because it was gone pretty quickly but I just remember my jaw dropping lol! So guess that's a good thing. ;)
kag808 [ View Profile ] Nov 20, 2007 8:31pm
LOL! That's too funny. You knew that nudity is off limits on this site young man! :p
Alight3 [ View Profile ] Nov 20, 2007 7:24pm
well, you are not fat nor are you ugly. Working out is the best way I know to build your confidence. So, keep it up! you do look great!
kag808 [ View Profile ] Nov 20, 2007 6:53pm
Ahhhh, how could I forget? :p Thanks for the add! :)
Alight3 [ View Profile ] Nov 20, 2007 6:32pm
Well I'm old, and when your old you don't worry as much. You shouldn't be nervous because girls shy too. Girls like confidence, even if you have to fake it a little. then it will just come naturally.
tabitha2686 [ View Profile ] Nov 20, 2007 6:26pm
great abs, i wouldn't go nude anyway! and i don't think my boyfriend would like that!
tabitha2686 [ View Profile ] Nov 20, 2007 6:21pm
sorry no nudity!!
tabitha2686 [ View Profile ] Nov 20, 2007 6:18pm
lol...yes
tabitha2686 [ View Profile ] Nov 20, 2007 6:05pm
thanks
depratercm [ View Profile ] Oct 12, 2007 6:37pm
Hey I think your progress pics are backward, good luck going pro!
