Member Since: Aug 9, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 13
Overall: 1,613
Forum Posts: 17 BodyBlog Entries: 1 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 22, 2009 7:53pmLast Forum Post : Aug 10, 2009 4:02pmLast Photo Upload : Aug 7, 2009 4:35pmLast Profile Update: Nov 22, 2009 7:35pmLast Blog Post : Feb 20, 2008 2:36pm
thebadboy
Overall Goal: to reach 200lbs and stay at 6% bodyfat.
Fit Status:
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Motivation Level: ?
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Real Name: Alex
Sex: Male
Age: 20
Location: Bosque Farms, New Mexico, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 0
How I Started: a few years ago when my brother took me to the gym
Why I Love It: The pump feels better than sex.
How I Stay Motivated: Keep making progress.
BB Accomplishments: 180lbs (24% body fat) 160lbs (6%bodyfat)
Forum Signature:
Aug 1, 2007
Aug 7, 2007
when i was fat a few years ago
me now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to reach 200lbs and stay at 6% bodyfat.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Bodybuilder Branch Warren Posing in Gym
Played: 81 Why I like this video: branch warren is huge
Jean Pierre "The Swiss Prodigy" Fux
Played: 168 Why I like this video: I never thaught Ide say there is a limit to when some 1 gets to damn big.I didnt know what to SAY AFTER WATCHING THIS
Category: Training on Feb 20, 2008 2:36pm
Carbs are imoportant for muscle growth, it is the bodies #1 primary source of energy for heavy intense workouts. Each gram of carb contains 4 calories. there are simple carbs and complex carbs, simple carbs digest fast due to the sugar(sugar releases insulin). when insulin is realesed it rushes...
Started: Aug 06, 2007
Reason:
Review: This is the best creatin stack. Creatin monohydrate gets some people bloated but it just gets...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 22, 2009 7:52pm
Recent Threads:
MONDAY CHEST, ABBS
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[ Leave thebadboy a Comment
klk5192 [ View Profile ] Nov 3, 2009 4:55pm
hey hey! ;)
klk5192 [ View Profile ] Sep 9, 2009 3:23pm
^_^
klk5192 [ View Profile ] Sep 9, 2009 11:42am
haha, I HATE fast food, which is half my problem... My eating clean is basically calorie shredding my normal diet. o_O haha
And as for living with loved ones who don't care, my family is ademant about me losing weight, and since I live by myself, its harder without that push! haha
I really appreciate your help and concern tho. Its really helping me stick with it.
klk5192 [ View Profile ] Sep 9, 2009 4:07am
yeah, I'm just concerned because I tend to "sway" easily, and there really arent that many "clean" foods available to me. Ughh!
The most important thing to me is the training. My diet is pretty much : "calories in, calories out", but I really want to figure out how to train to lose the fat.
DrLynn [ View Profile ] Sep 8, 2009 4:08pm
Thank you, thank you! You look good for YOUR age too! Happy to be your friend!
wolfe4life [ View Profile ] Aug 12, 2009 4:25am
send your nutritional plan this way.. Click on the website on my profile and you can see my email address
wolfe4life [ View Profile ] Aug 11, 2009 3:40pm
nah, but i will answer specific questions if you have some...
Strong2daFinish [ View Profile ] Aug 10, 2009 8:18am
No, Actually! I think they are very easy to target! Good luck!!
Sarah_Faye [ View Profile ] Aug 9, 2009 8:06pm
Aww... thanks, impressive back
Rob Anderson [ View Profile ] Aug 12, 2008 2:08pm
thanks for the add man. keep growing SWOLE!
ftnz [ View Profile ] Apr 23, 2008 10:36am
Thanks for the add. Lookin' good :)
chicana_peach [ View Profile ] Feb 17, 2008 4:33pm
Hi, thanks for the add and good luck on your goals! You look awesome!
tabitha2686 [ View Profile ] Nov 20, 2007 6:05pm
thanks
depratercm [ View Profile ] Oct 12, 2007 6:37pm
Hey I think your progress pics are backward, good luck going pro!
