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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 954
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2008 6:22pm
Last Forum Post: Never
Last Photo Upload: Apr 3, 2008 4:13pm
Last Profile Update: Aug 12, 2008 9:25am
Last Blog Post: Feb 20, 2008 2:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 8
thebadboy

"to reach 200lbs and stay at 12 bodyfat. i want to prepare for mr. new mexico so i will n eed to put on more muscle and get proprtioned."

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 19
Location: Bosque Farms, New Mexico, United States
Occupation:
Personal Website:
Gym:
Gym Location: isleta
When I Started:
How I Started: a few months ago when my brother took me to the gym
Why I Love It: The pump feels better than sex.
How I Stay Motivated: Keep making progress.
BB Accomplishments: 180lbs (24% body fat) 160lbs (6%bodyfat)
Forum Signature:
Last Updated: Feb 6, 2008 10:48am

Progress Pictures
Aug 1, 2007 Aug 7, 2007
relaxed fat me now
when i was fat a few years ago  me now
Last Updated: Oct 12, 2007 6:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 6, 2008 11:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 6, 2008 11:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): to reach 200lbs and stay at 12 bodyfat. i want to prepare for mr. new mexico so i will n eed to put on more muscle and get proprtioned.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest: Mr. new mexico
Last Updated: Feb 6, 2008 10:20am

BodyAnswers
thebadboy has answered 21 of 56 total questions.
View all 21 of thebadboy's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Feb 6, 2008 1:39pm

What time of day do you usually workout?
Afternoon
- Updated Feb 6, 2008 1:39pm

Where do you get your workout programs?
make them myself
- Updated Feb 6, 2008 1:39pm

View all 21 of thebadboy's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 6, 2008 10:20am

Videos of thebadboy
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 3:01pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler, Dexter Jackson & Johnnie Jackson - Oil
Jay Cutler, Dexter Jackson & Johnnie Jackson - Oil
Play this video Played: 91
Why I like this video: my idols
Jay Cutler-The Life of Bodybuilding
Jay Cutler-The Life of Bodybuilding
Play this video Played: 74
Why I like this video: its mr. olympia
Bodybuilder Branch Warren Posing in Gym
Bodybuilder Branch Warren Posing in Gym
Play this video Played: 56
Why I like this video: branch warren is huge
Last Updated: Feb 17, 2008 3:01pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 20, 2008 2:36pm

Carbs are imoportant for muscle growth, it is the bodies #1 primary source of energy for heavy intense workouts. Each gram of carb contains 4 calories. there are simple carbs and complex carbs, simple carbs digest fast due to the sugar(sugar releases insulin). when insulin is realesed it rushes...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Aug 06, 2007
Reason: 
Last Updated: Feb 6, 2008 10:42am

Supplement Reviews
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Review:  This is the best creatin stack. Creatin monohydrate gets some people bloated but it just gets...
Rating:  10/10
Last Updated: Feb 6, 2008 1:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: May 29, 2008 10:14am
Recent Threads:


Workout Program:
MONDAY CHEST, ABBS

decline bench press 4X8
wide grip bench press 4x8
cable crossover 3x12
peck deck 3X12

TRISET
decline crunches 3 sets
bench knee-ins
bicycle crunches

TUESDAY SHOULDERS, TRAPS

arnold presses 3X8
alternating front raises 3x8
side raises 3X12
bent over...
Last Updated: Aug 9, 2007 10:20pm

Favorites
Bodyparts:
Hobbies:
  • Women
Magazines:
  • muscle and fitness
Healthy Foods:
  • chicken breast
Cheat Foods:
  • taco burgers
Fitness Books:
  • anobolic premier
Workout Music:
  • pantera, walk
Supplements:
Last Updated: Feb 6, 2008 10:45am

Friends (76)
musldman
One month in
 

customcar34
ma body
 

litlebit
just for fun!
 

teenyP
 

ProteinPancakes
 

longshaftalex
 

dvsness
 

stevew31
 

gymrat7777
 

Last Updated: Aug 12, 2008 9:25am

Visitor Comments (17)
[ Leave thebadboy a Comment ]
One month in musldman [ View Profile ]
Aug 12, 2008 2:08pm
thanks for the add man. keep growing SWOLE!
Fit Freak ftnz [ View Profile ]
Apr 23, 2008 10:36am
Thanks for the add. Lookin' good :)
Christmas Photo PAGIRL99 [ View Profile ]
Apr 11, 2008 5:05pm
Thanks for the add ~ lookin' good! Have a great weekend, Debbie
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Feb 17, 2008 4:33pm
Hi, thanks for the add and good luck on your goals! You look awesome!
kag808 [ View Profile ]
Nov 22, 2007 7:17pm
You wanna show me really bad don't you? lol
kag808 [ View Profile ]
Nov 22, 2007 10:16am
lol, nice..... ***imagination running wild***. ;)
kag808 [ View Profile ]
Nov 21, 2007 3:32pm
Ummmm yeah. OMG I'm turning red, stop it lol!!! :D
kag808 [ View Profile ]
Nov 21, 2007 12:34pm
Don't remember much because it was gone pretty quickly but I just remember my jaw dropping lol! So guess that's a good thing. ;)
kag808 [ View Profile ]
Nov 20, 2007 8:31pm
LOL! That's too funny. You knew that nudity is off limits on this site young man! :p
Alight3 [ View Profile ]
Nov 20, 2007 7:24pm
well, you are not fat nor are you ugly. Working out is the best way I know to build your confidence. So, keep it up! you do look great!
kag808 [ View Profile ]
Nov 20, 2007 6:53pm
Ahhhh, how could I forget? :p Thanks for the add! :)
Alight3 [ View Profile ]
Nov 20, 2007 6:32pm
Well I'm old, and when your old you don't worry as much. You shouldn't be nervous because girls shy too. Girls like confidence, even if you have to fake it a little. then it will just come naturally.
tabitha2686 [ View Profile ]
Nov 20, 2007 6:26pm
great abs, i wouldn't go nude anyway! and i don't think my boyfriend would like that!
tabitha2686 [ View Profile ]
Nov 20, 2007 6:21pm
sorry no nudity!!
tabitha2686 [ View Profile ]
Nov 20, 2007 6:18pm
lol...yes
tabitha2686 [ View Profile ]
Nov 20, 2007 6:05pm
thanks
Me at the beach in Norfolk depratercm [ View Profile ]
Oct 12, 2007 6:37pm
Hey I think your progress pics are backward, good luck going pro!
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