theandyman 
"lose weight, gain a little lean mass, tighten up and feel better about my image and create a suitable foundation i can ride out for a good long while oohhh and get down to a 32 inch waist"
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To:
WHEYsted
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From:
theandyman
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Mar 16, 2009 4:50pm
yes I feel alot better haha I know it was baddd hows your mono??
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To:
WHEYsted
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From:
theandyman
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Mar 5, 2009 12:12pm
wow I love your enthusiasm I woke up with an upper respitory infection and some pink eye if it makes you feel any better
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To:
thegoofmaster79
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From:
theandyman
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Feb 25, 2009 2:47pm
been having pain in the lumbar sacrum area of the back so just stretching and keeping track of the diet
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To:
thegoofmaster79
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From:
theandyman
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Feb 25, 2009 1:03pm
hey sam hows your arm
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To:
WHEYsted
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From:
theandyman
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Feb 25, 2009 12:59am
what did you injure?
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To:
thegoofmaster79
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From:
theandyman
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Feb 20, 2009 5:46pm
what do you think it is
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To:
meu anjo
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From:
theandyman
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Feb 15, 2009 1:06pm
looking good :-)
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To:
thegoofmaster79
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From:
theandyman
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Feb 15, 2009 12:17pm
where is the pain located exactly
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To:
thegoofmaster79
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From:
theandyman
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Feb 14, 2009 1:00pm
goofmaster hows your arm doing
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To:
sfeasterling
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From:
theandyman
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Feb 3, 2009 4:53pm
pretty good waiting for swelling in my back to clear up and to get back on track
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To:
Jen_absgirl
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From:
theandyman
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Feb 3, 2009 1:42am
wow take it easy. actually im getting over some lower back swelling I think its the shoes but the motrin and stretching is doing its job. Anywhoo hang in there and give yourself some time :-)
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To:
Jen_absgirl
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From:
theandyman
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Feb 3, 2009 12:41am
jen, hey looking good hows everything
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To:
sfeasterling
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From:
theandyman
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Jan 31, 2009 9:41pm
hey you look great how is your training going
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To:
sbrossa
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From:
theandyman
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Jan 30, 2009 11:37pm
hey how are you doing and how are your goals going
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To:
thegoofmaster79
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From:
theandyman
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Jan 28, 2009 11:31pm
good doing resisitance bands and finding eating that im comfortable with, Do you have any suggestions with the diet thing
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To:
FitBunny7
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From:
theandyman
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Jan 27, 2009 9:21pm
looking great keep up the good work
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To:
thegoofmaster79
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From:
theandyman
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Jan 27, 2009 9:18pm
hey how are feeling and how is your training going??
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To:
Captain Ahab
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From:
theandyman
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Jan 27, 2009 9:17pm
hey how are you doing its been a while
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To:
nadiamab
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From:
theandyman
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Jan 24, 2009 12:37am
thanx you too.:-)
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To:
Jen_absgirl
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From:
theandyman
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Jan 21, 2009 3:01pm
good good Im doing good, upping my cardio and changing my diet
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