Last Visit: Sep 25, 2009 5:56pm Last Forum Post: Nov 30, 2008 3:13pm Last Photo Upload: Oct 28, 2008 11:31pm Last Profile Update: Jun 24, 2009 11:45am Last Blog Post: Nov 5, 2008 10:56pm
Overall Goal: lose weight, gain a little lean mass, tighten up and feel better about my image and create a suitable foundation i can ride out for a good long while oohhh and get down to a 32 inch waist
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
24
Location:
Hawthorne, California, United States
Occupation:
i build bikes for a sporting goods store
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
i first started after high school but have been wildly inconsistant since then this what i lokked like but i want to get back to it and look better than ever
Why I Love It:
i love the feel of accomplishment, the endorphins and the maintnance and feeeling like im doing something constructive.
How I Stay Motivated:
one day at a time
BB Accomplishments:
still to come but i was successful with a couple of diets
lose weight, gain a little lean mass, tighten up and feel better about my image and create a suitable foundation i can ride out for a good long while oohhh and get down to a 32 inch waist
Goal (Long):
i eventually would like to lose weight and build thin athletic muscle mass and shrink my body fat down to 7%
well got to take the good with the bad. Im injured again back is swollen and i have spasms. looks like this journey we'll be taken slower but now i can focus on my diet now that i am injured once more so thats ok i must accept and be content to move around this obstacle
i enjoy circuit workouts at a cardio pace for overall conditioning and weight loss. I see it as a better means of practical muscle for sports related conditioning
Hey bro.
Was just taking a quick look at your goals, have you ever tried stomach vacuums? No, not like that =P
Its a technique that helps slim down your waist and develops the core area behind your abs. For me, it helps the lines show up deeper.
You can find it on the Supersite, I think it'll help tremendously and its very simply to do. =)
Good luck chief!
~Jag
Hi Andy! I'm just a little sore today - was in a car accident yesterday - so resting up while doing homework. Thank you for the compliment hon. How are you?
The holidays were great. I was supposed to be overseas right now. I was supposed to leave a week ago, and my mission was cancelled 9 day before I was supposed to go. I am a little mad about it, I could have used the extra money.
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
