Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Healthy and Strong

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

getting back to where i was stats wise before all my injuries

Gain 10-15 pounds of muscle!

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to train naturally and compete Summer '08 at age 16.

More Defintion around midsection, and a bigger chest

My only goal right now is to get my girlfriend back, her parents broke us up :(

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

I want increase my body mass to 210 lbs solid, without sacrificing my cardiovascular endurance.