Back pose before Body for Life

This is the end of an 8 week program, 1st 4 weeks, heavy short reps, next 4 weeks, supersets with high reps. not concentrating on cardio for another 4/5weeks

Back pose before Body for Life

This is me before I decided to do Body For Life, I was about 85Kgs and had just got way too comfortable

I'm about 5/6 weeks into Body For life

About 5/6 weeks into BFL, back pose... hair is still pretty bad

This pic is just after 12 weeks of doing Body For Life... granted i didn't look like the people in the cover but i was really happy with my progress, I had lost about 10/11Kgs and was now down to 75Kgs and I was hooked on the gym...

Back pose after BFL

Ok, I don't really have any decent body shots, these are probably the only ones I have but I'd been seriously training since Jan and my body was really starting to transform

Again, this pic just starts to show parts of my body

Can you believe this was a few hours after my Borat pics... at the same party someone fell on me as I was getting up from sitting in the garden and snapped my ankle... the first thought in my head was... no, I can't to the gym...

After breaking my ankle I thought I'd still be able to train but being on crutches you don't get anywhere quickly, crutches take a lot out of you. After 3/4 months I'd lost the will to train and had to learn to walk again. Been hard to get back in training so this was taken at start of Dec. Training begins in Jan... 2009 time to transform!!

This is the end of my 1st 4 weeks, noticing a little change but still quite a bit to go... slow and steady, just like my workouts.

It's been 4 weeks since I started back at the gym, progress is getting there slowly

This is the end of an 8 week program, 1st 4 weeks, heavy short reps, next 4 weeks, supersets with high reps.

This is the end of an 8 week program, 1st 4 weeks, heavy short reps, next 4 weeks, supersets with high reps. not concentrating on cardio for another 4/5weeks