Last Visit: Yesterday, 4:29am Last Forum Post: Jan 8, 2009 4:04am Last Photo Upload: Jan 11, 2009 3:35am Last Profile Update:Never Last Blog Post: Feb 8, 2009 3:40am
This is the end of an 8 week program, 1st 4 weeks, heavy short reps, next 4 weeks, supersets with high reps. not concentrating on cardio for another 4/5weeks
I'm a pretty average shape and it's my goal to transform my body...
Goal (Long):
I'm not a skinny guy but I'm also not a muscular guy, I want to get back to the gym and transform my body. Gain muscle, slim down... I know it's not going to happen overnight so it's time to set some goals... watch this space...
Weight Goal:
Bodyfat Goal:
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It's been a little over a week since my last post, I haven't been doing daily blogs cos I've been so busy. I've started a new 8 week program, 1 st 4 weeks are strength, so trying heavy short sets, next 4 weeks will be size and endurance. I'm really enjoying these workouts and progress is...
HI SWEETIE HOPE YOUR DOING WELL TODAY..... JUST STOP BY TO SAY HELLO. ILL BE DOING MY TRAINING AT 9AM AND START OFFICALLY MY CLEAN EATING HABITS TODAY, WISH ME LUCK.... LOL
Thanks man!! I started BFL a few years ago, did it for about 6 months, and saw some great change. I've changed up my workouts, but continue to use a lot of the diet tips.
You've made some great progress with it. Keep it up!
Hey Chris! Hope you enjoyed the rest of your day and that your progress pics were good - let me know if you want those contact details (pm me). Enjoy your sunday! :)
Wow, that's nice your doing good!!!! Keep it up, at the end it's gonna pay off for you. Im doing well I just got home from a gruesome workout I was in at 6:30 am until 8:30 pretty intense but worth it. lol
OH MY GOSH! I can't believe you posted that pic! LOL! CLASSIC - You are a brave man (far more than I)!
Glad to see you on Aussies online - keep up your training - it is working wonders and in due time your results will show your effort. Hope you stick around and chat more!
Hi sweetie glad your doing well. If you go onto the right panel and see edit bodyspace go into it and go under view statistics you can see who visted you. Cool huh???? Have an awesome day. lol
okay sweetie since you stop by and didn't say hi, Ill be the one to tap you back and say hello. Im glad to see your back in the saddle. You're doing very good progress. Keep it up!!! And don't be a stranger!! Have an awesome day. lol
Yeh the weather here is pretty pants, especially today actually-its sooo windy! I wanted to go the shops cause Im out of eggs-shock,shock,horror,horror ...an yway, I dont drive and I just did NOT feel like braving that wind :(
How are things with u?Workouts going great?
