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Membership Info
Member Since: Aug 14, 2006
BodyBlog Started: Jan 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 985
Forum Posts: 2
BodyBlog Entries: 14
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:29am
Last Forum Post: Jan 8, 2009 4:04am
Last Photo Upload: Jan 11, 2009 3:35am
Last Profile Update: Never
Last Blog Post: Feb 8, 2009 3:40am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

theaccent13

Overall Goal:  I'm a pretty average shape and it's my goal to transform my body...

Fit Status:  theaccent13 has not entered a Fit Status.  Ask theaccent13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Burke
Sex:
Male
Age:
32
Location:
Woolloomooloo, NSW, Australia
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What theaccent13 Is Up To:
Mar 30, 2009
theaccent13 uploaded 2 new Progress Pictures
Feb 8, 2009
theaccent13 created a new blog entry, "End of 1st 4 weeks back to the gym"
theaccent13 uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 21, 2006 Mar 29, 2009
Before Body For Life End of 8 week program - front
Back pose before Body for Life
This is the end of an 8 week program, 1st 4 weeks, heavy short reps, next 4 weeks, supersets with high reps. not concentrating on cardio for another 4/5weeks
Last Updated: Mar 30, 2009 4:56am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm a pretty average shape and it's my goal to transform my body...
Goal (Long):
I'm not a skinny guy but I'm also not a muscular guy, I want to get back to the gym and transform my body. Gain muscle, slim down... I know it's not going to happen overnight so it's time to set some goals... watch this space...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 8, 2009 3:40am

It's been a little over a week since my last post, I haven't been doing daily blogs cos I've been so busy.  I've started a new 8 week program, 1 st 4 weeks are strength, so trying heavy short sets, next 4 weeks will be size and endurance.  I'm really enjoying these workouts and progress is...


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Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 14, 2009 9:56pm
Recent Threads:


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Friends (8)









Visitor Comments (34)
[ Leave theaccent13 a Comment ]
Dr.Euphoria [ View Profile ]
Jul 13, 2009 2:04pm
you gotta keep that body in shape, that slingshot needs you :)
Wings B-Neva [ View Profile ]
Jul 12, 2009 6:55pm
you're a brave man to wear that in public
bubbleyummy [ View Profile ]
Jul 12, 2009 4:34pm
finally!--someone with a normal bathing suit on here.
Dr.Euphoria [ View Profile ]
Jul 12, 2009 4:24pm
NOTHING I have compares to your avi outfit....can I borrow it?? how was your weekend?
Chung-Hua [ View Profile ]
Jun 15, 2009 2:37pm
Great picture yourself! Good luck with your transformation!
Lying here... In the Grass Aubrie [ View Profile ]
Jun 5, 2009 9:57pm
Thank you borat ;) haha looks like you had a good time
Dr.Euphoria [ View Profile ]
May 26, 2009 12:12pm
Too funny, great pic!!!! j
Dr.Euphoria [ View Profile ]
May 26, 2009 9:08am
thank you BORAT lol dr. j
Curls Bas85 [ View Profile ]
Apr 4, 2009 4:56pm
haha awesome pic. IT IS NICE!!!!
Me on the cover...hehehe JoshBme [ View Profile ]
Apr 3, 2009 5:34pm
Thanks for the comment and that has to be the funniest avatar on the site homie, for real!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Mar 26, 2009 5:06am
HI SWEETIE HOPE YOUR DOING WELL TODAY..... JUST STOP BY TO SAY HELLO. ILL BE DOING MY TRAINING AT 9AM AND START OFFICALLY MY CLEAN EATING HABITS TODAY, WISH ME LUCK.... LOL
NoEndInSight [ View Profile ]
Mar 20, 2009 10:41pm
Thanks man!! I started BFL a few years ago, did it for about 6 months, and saw some great change. I've changed up my workouts, but continue to use a lot of the diet tips. You've made some great progress with it. Keep it up!
Arm Veins Emma-Leigh [ View Profile ]
Mar 14, 2009 12:44am
Hey Chris! Hope you enjoyed the rest of your day and that your progress pics were good - let me know if you want those contact details (pm me). Enjoy your sunday! :)
Jaded611 [ View Profile ]
Mar 13, 2009 7:55pm
Hi! It's going great! I'm really happy with my progress and hungry for more.
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Mar 12, 2009 7:56am
Wow, that's nice your doing good!!!! Keep it up, at the end it's gonna pay off for you. Im doing well I just got home from a gruesome workout I was in at 6:30 am until 8:30 pretty intense but worth it. lol
Arm Veins Emma-Leigh [ View Profile ]
Mar 12, 2009 2:24am
OH MY GOSH! I can't believe you posted that pic! LOL! CLASSIC - You are a brave man (far more than I)! Glad to see you on Aussies online - keep up your training - it is working wonders and in due time your results will show your effort. Hope you stick around and chat more!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Mar 10, 2009 10:35am
hi sweetie hope your still having a ball out there. Hows training coming along???? Have an awesome day. lol
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Feb 4, 2009 3:08pm
Hi sweetie glad your doing well. If you go onto the right panel and see edit bodyspace go into it and go under view statistics you can see who visted you. Cool huh???? Have an awesome day. lol
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Feb 4, 2009 6:49am
okay sweetie since you stop by and didn't say hi, Ill be the one to tap you back and say hello. Im glad to see your back in the saddle. You're doing very good progress. Keep it up!!! And don't be a stranger!! Have an awesome day. lol
SassyLilThing [ View Profile ]
Jan 29, 2009 1:12pm
Yeh the weather here is pretty pants, especially today actually-its sooo windy! I wanted to go the shops cause Im out of eggs-shock,shock,horror,horror ...an yway, I dont drive and I just did NOT feel like braving that wind :( How are things with u?Workouts going great?
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