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real name
Chris Burke
age
35
gender
Male
location
gym
Genesis Fitness - Windsor
occupation
IT
Overall Goal
///
Transform My Body
I'm a pretty average shape and I want to transform my body and be fit so I can play with my kids
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Apr 2, 2012
143.8 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Apr 4, 2012
CURRENT BODY FAT
14
%
Apr 4, 2012
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-16,2012-01-31,2012-03-13,2012-03-25,2012-04-04
177.1,174,173.8,170.9,168.3,167.2
%
2012-01-09,2012-01-16,2012-01-31,2012-03-13,2012-03-25,2012-04-04
40,40,27,18,15,14
Lbs.
2012-01-09,2012-01-16,2012-01-31,2012-03-13,2012-03-25,2012-04-04
106.3,104.4,126.9,140.2,143.1,143.8
Programs
My Workout Philosophy View My Full Workout Program
theaccent13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
theaccent13 has not added any program information.
My Supplement Program View My Full Supplement Program
theaccent13 has not added any program information.
My Motivation Program View My Full Motivation Program
theaccent13 has not added any program information.
theaccent13 Phase 2 of the transformation has begun... Giving MaxOT a go for the next 12 weeks.
Apr 9, 2012 | Like
Visitor Comments
Emma-Leigh
Hey! Good to see you again - it has been a long time! Glad you've found yourself a good place to train and hope you're finding your groove again?
Mar 14, 2012 2:30am
Dr.Euphoria
NOTHING I have compares to your avi outfit....can I borrow it??
how was your weekend?
Jul 12, 2009 5:24pm
JoshBme
Thanks for the comment and that has to be the funniest avatar on the site homie, for real!
Apr 3, 2009 6:34pm
ISABELHOTROD
HI SWEETIE HOPE YOUR DOING WELL TODAY..... JUST STOP BY TO SAY HELLO. ILL BE DOING MY TRAINING AT 9AM AND START OFFICALLY MY CLEAN EATING HABITS TODAY, WISH ME LUCK.... LOL
Mar 26, 2009 6:06am
NoEndInSight
Thanks man!! I started BFL a few years ago, did it for about 6 months, and saw some great change. I've changed up my workouts, but continue to use a lot of the diet tips.
You've made some great progress with it. Keep it up!
Mar 20, 2009 11:41pm
Emma-Leigh
Hey Chris! Hope you enjoyed the rest of your day and that your progress pics were good - let me know if you want those contact details (pm me). Enjoy your sunday! :)
Mar 14, 2009 1:44am
Jaded611
Hi! It's going great! I'm really happy with my progress and hungry for more.
Mar 13, 2009 8:55pm
ISABELHOTROD
Wow, that's nice your doing good!!!! Keep it up, at the end it's gonna pay off for you. Im doing well I just got home from a gruesome workout I was in at 6:30 am until 8:30 pretty intense but worth it. lol
Mar 12, 2009 8:56am
theaccent13 MaxOT recovery between bodyparts was too long and progress not as much as expecting plus doing super heavy all the time has left joints sore
May 7, 2012 | Like