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Membership Info

Member Since: Jun 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 25
Overall: 383

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : the_wolverine 10

Activity

Last Visit: Jan 3, 2010 3:53pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 5:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 7

Inspiring (?) : 0

the_wolverine

Overall Goal: reach 200lbs.

Fit Status: recovery time

Motivation Level: 10/10

Jun 13, 2009 6:51 pm History

Jun 13, 2009 11:59 am History

Personal Info And Background:

Real Name:	brandon
Sex:	Male
Age:	20
Location:	Northfield, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:
Why I Love It:	its better than sex
How I Stay Motivated:	i live for this
BB Accomplishments:	gained over 70 lbs since my beginings
Forum Signature:	Everybody pities the weak. Jealousy you have to earn.
Last Updated: Dec 29, 2009 5:25pm

What the_wolverine Is Up To:

Dec 29, 2009

the_wolverine updated Current Supplements with Ultimate Nutrition Iso Mass Xtreme Gainer

- 5:28 pm - Comment

the_wolverine updated Body Stats - Arms: 17 ins., Thighs: 25 ins.

- 5:21 pm - Comment

the_wolverine changed Weight from 190 lbs. to 210 lbs., a 20 lb. gain in 148 days

- 5:21 pm - Comment

See Last 33 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 29, 2009 5:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	268 lb (121.8 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:		Barbell Rows:	117 lb (53.2 kg)
Deadlift:		Overhead Press:	117 lb (53.2 kg)
Last Updated: Dec 29, 2009 5:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	reach 200lbs.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 29, 2009 5:21pm

Members That Inspire the_wolverine:
	efankhouser [ BodySpace ] read more »
View all 1 members who inspire the_wolverine »

BodyAnswers

the_wolverine has answered 13 of 67 total questions.
View all 13 of the_wolverine's BodyAnswers »

What chest workout has worked best for you?

bench DB press

- Updated Jul 25, 2009 8:22am

What back workout has worked best for you?

vbar pulldown

- Updated Jul 25, 2009 8:21am

What tricep workout has worked best for you?

rope pressdowns

- Updated Jul 25, 2009 8:21am

View all 13 of the_wolverine's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2009 5:21pm

Videos of the_wolverine
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 5:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 5:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Chocolate Milk Started: Aug 01, 2009 Reason:
Last Updated: Dec 29, 2009 5:28pm

Supplement Reviews
	MRI Anabolic Switch, 2 Lbs., Lemon Lime Review: great creatine with really good profile, great for bulking. however dosage to servings... read more » Overall Rating: 6/10 Taste Rating: 7/10
	MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion Review: i got way too amped from this stuff, sometimes had to wait and calm down, if pre-workout... read more » Overall Rating: 4/10 Taste Rating: 7/10
	MRI NO2 Black, 180 Caplets Review: really good arginine, slow release formula, have used in a few stacks, but i always thought it... read more » Overall Rating: 8/10 Taste Rating: N/A
MRI Pro-NOS, 3 Lbs., Dutch Chocolate Royale read more »
MRI Quick Gainer, 5 Lbs., Chocolate Volcano read more »
BSN Nitrix, 180 Tablets read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
Universal Intra-Aid, 1.74 Lbs., Blue Raspberry read more »
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
Universal Torrent, 3.28 Lbs., Green Apple Avalanche read more »
View All Supplement Reviews »
Last Updated: Dec 29, 2009 5:28pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 27, 2009 10:33am
Recent Threads:

Workout Program:

shoulders
arms
back
chest
arms
legs

bicep barbell curls
dumbbell bicep curls
preacher curls

lat pull-down
t-bar rows
seated cable rows
one-arm DB row

rope pressdown
DB decline skullcrusher
one arm stirrup pressdowns
overhead cable ext

DB bench press
DB incline press
DB incline flyes
DB...

Last Updated: Dec 29, 2009 5:31pm

Favorites
Bodybuilding.com Articles:	Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth! by Alex Stewart A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals! by Mark McManus
Bodyparts:	Triceps [ exercises ] Lats [ exercises ]
Healthy Foods:	oatmeal with bananas white tuna turkey burgers
Cheat Foods:	fast foods
Fitness Books:	the encyclopedia to modern bodybuilding
Supplements:	Universal Torrent, 6.1 Lbs., Green Apple Avalanche contains all essentials for post workout recovery Universal Shock Therapy, 2.31 Lbs., Grape Splash best pumps and best focus
Last Updated: Aug 21, 2009 10:26am

Friends (16)

darling22	esimpson44	khoyda
!Legs!	sindiapowers	lindzfit
RooRooTJ	honeybuns28	Lioncom

Show All Friends (16) »

Last Updated: Dec 29, 2009 5:43pm

Visitor Comments (3)
[ Leave the_wolverine a Comment ]
	!Legs! [ View Profile ] Jul 1, 2009 3:12pm Thanks for the add! How are your workouts? Happy Training :) Amber
	Bethanyleight [ View Profile ] Jun 16, 2009 10:56pm mmhmm sure you were! lol
	Bethanyleight [ View Profile ] Jun 16, 2009 12:32pm an working out iS NOT better then sex thanks .. close but no cigar! lol

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