Last Visit: Dec 19, 2009 8:42am Last Forum Post: Jun 5, 2009 1:28pm Last Photo Upload:Never Last Profile Update: Nov 4, 2009 2:25am Last Blog Post:Never
Overall Goal: the_third_man has not set an Overall Goal
Fit Status:
Finished the 3 months kris gethin transformation... now started a 3 day workout for mass!! Will be doing this for the 3 months.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
Fulltime dad / Freelance filmmaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
When I was about 17 I got introduced to it in the Army by my very strong 16 year old mate. I pumped weights for about a year and then got distracted by pubs and clubs. Now at 26, I feel its time to lose the beer belly, cut out the smoking and start to look and feel good again.
Why I Love It:
It makes me feel stronger, healthier and sexier. It boosts my confidence, self esteem and its fun at the same time.
How I Stay Motivated:
I love to look at other users 'before' and 'after' photos. I love seeing people come from an extremely unhealthy start to that of an award winning body and showing the world they have done what everyone probably said they couldn't. Well done to all of you. You are motivation in a nutshell.
On the 16th March 2009 I started the Kris Gethin workout program. Weighing in at 177lb and nearly 30% body fat, I will continue to do this until I lose the excess weight and tone up to be setup with a healthy base before I began my quest to start building muscle mass. This 12 week program will...
Hey steven, here's the link you asked for:
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http://www.bodybuilding.c om/fun/12_week_daily_video_tra iner_ma in.htm
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it's great because there is a video for every day of the program to keep you on track. Kind of like your own personal trainer.
