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Membership Info

Member Since: Oct 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 704

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : the_stick 10

Activity

Last Visit: Apr 28, 2009 4:57pm
Last Forum Post: Nov 19, 2007 3:22pm
Last Photo Upload: Never
Last Profile Update: Nov 12, 2008 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 32

Stalking (?) : 17

Inspiring (?) : 0

the_stick

Overall Goal: Get ripped!!!

Fit Status: A new start with a goal for summer.

Motivation Level: 10/10

Apr 28, 2009 6:04 am History

Apr 28, 2009 6:03 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Australia
Occupation:	Office Work
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:
Why I Love It:	Love the pump & seeing my body change.
How I Stay Motivated:	Keep an eye on the bigger picture!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 22, 2007 3:00pm

What the_stick Is Up To:

Apr 28, 2009

the_stick updated Fit Status "A new start with a goal for summer."

- 6:04 am - Comment

the_stick updated Motivation Level to 10/10 and said: "Well, after taking 4 months off due to moving house "

- 6:03 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 26, 2007	Aug 16, 2008

	Taken upon waking.
View All 7 Progress Pictures »
Last Updated: Aug 16, 2008 8:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	168.74 lb (76.7 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	32.5" (82.55 cm)	Neck:
Last Updated: Nov 12, 2008 2:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 12, 2008 2:53pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get ripped!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 25, 2007 5:34am

Members That Inspire the_stick:
the_stick does not have inspirational members yet.

BodyAnswers

the_stick has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2007 5:34am

Videos of the_stick
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 5:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2007 5:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Aug 08, 2008 Reason:
	Universal Animal Cuts, 42 Paks Started: Aug 16, 2008 Reason:
Last Updated: Aug 16, 2008 5:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.03
Last Activity:	Jan 27, 2009 2:34pm
Recent Threads: ABS during rest peroid posted in Workout Programs -last reply: 767 days ago Get those calories up!!! posted in Nutrition -last reply: 788 days ago Fat Loss/Retain Muscle! Advice posted in Losing Fat -last reply: 791 days ago View All Threads »

Workout Program:

Monday: AM / Cardio 20min - PM / Resistance
Tuesday: AM / Nothing - PM / HIIT
Wednesday: AM / Cardio 20min - PM Resistance
Thursday: AM / Nothing - PM / HIIT
Friday: AM / Cardio 20min - PM Resistance
Saturday: Skating
Sunday: Rest or light Cardio if im up for it.

Last Updated: Oct 26, 2007 2:57am

Favorites
Bodyparts:	Biceps [ exercises ]
Healthy Foods:	Turkey mmmmm....
Cheat Foods:	Spicy Indian, Ice Breaks or Supa Shakes. Yum!
Last Updated: Mar 17, 2008 8:28pm

Friends (49)

SpartanPrincess	ivy78	Tuna Luver
skinaki	victoriamay24	sarah_ash1
bellafitness	mex0050	gettheburn

Show All Friends (49) »

Last Updated: Aug 16, 2008 8:42pm

Visitor Comments (4)
[ Leave the_stick a Comment ]
	john22perry [ View Profile ] Nov 12, 2008 3:14pm Nice progress Keep up the great work!
	TriednTrue [ View Profile ] Aug 16, 2008 8:40pm Nice progress brotha!
	kag808 [ View Profile ] Feb 29, 2008 11:46am Thanks so much for the add. You look amazing, keep up the great work! :)
	bb24 [ View Profile ] Oct 26, 2007 8:46pm Hey, man, you look great! Very lean. I'd suggest having your bf tested again. I'm a little under 12%, so I would think that you're definitely under 13. Good luck getting to 8 if you're not already there.

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