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the_ox500

"Keeping in shape, even though I'm so busy with school, AF and wedding"

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AIM shakster27
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the_ox500's Progress Pictures

12 Progress Pictures

Before After
Aug 23, 2007 Mar 24, 2009
Me at 190/192lbs Front Lat spread
Just a pose that I struck with a friend....nothing too special. I saw this pic and realized I need to get my core into shape...this is the starting point for me

All Progress Pictures
Me at 190/192lbs
Aug 23, 2007
Just a pose that I struck with a friend....nothing too special. I saw this pic and realized I need to get my core into shape...this is the starting point for me

Apr 14, 2008
Tried to copy the pose from my first pic

Tattoo
Apr 14, 2008
Means save and protect in russian....my russian grandfather passed away in feb, in honor of him

Back Lat Spread
Apr 14, 2008

Front Lat Spread
Apr 14, 2008
Pretty weak if you ask me...need to work more on the lats

Apr 14, 2008

Most Moscular
Apr 14, 2008
no description needed lol

Front Lat spread
Mar 24, 2009

no flex
Mar 24, 2009

Right Bicep Flexed along with chest
Mar 24, 2009

Chest/ Abs
Mar 24, 2009

Most Muscular
Mar 24, 2009


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