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the_ox500

"Keeping in shape, even though I'm so busy with school, AF and wedding"

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the_ox500's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 23, 2007	Mar 24, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.2 lb (86.5 kg)	Change:	16.8 lb (7.6 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 7, 2008	Dec 30, 2009	Jan 19, 2009	Goal Has Expired
200.0 lb (90.9 kg)	207.0 lb (94.1 kg)	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 18, 2009	207.0 lb (94.1 kg)	3.0 lb (1.4 kg)	1.5 %
Apr 20, 2009	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 6, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 2, 2009	203.0 lb (92.3 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Feb 15, 2009	208.0 lb (94.5 kg)	3.0 lb (1.4 kg)	1.5 %

Jan 25, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	205.0 lb (93.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 18, 2009	208.0 lb (94.5 kg)	8.0 lb (3.6 kg)	4.0 %
Dec 24, 2008	200.0 lb (90.9 kg)	1.1 lb (0.5 kg)	0.6 %
Dec 10, 2008	198.9 lb (90.4 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 7, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	200.0 lb (90.9 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Dec 1, 2008	205.0 lb (93.2 kg)	5.8 lb (2.6 kg)	2.9 %
Nov 10, 2008	199.2 lb (90.5 kg)	3.4 lb (1.5 kg)	1.7 %
Nov 4, 2008	195.8 lb (89.0 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 12, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 17, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 14, 2008	191.0 lb (86.8 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Sep 5, 2008	196.0 lb (89.1 kg)	-4.5 lb (-2.0 kg)	-2.2 %
Jul 23, 2008	200.5 lb (91.1 kg)	2.5 lb (1.1 kg)	1.3 %
Jul 15, 2008	198.0 lb (90.0 kg)	6.0 lb (2.7 kg)	3.1 %
Jun 17, 2008	192.0 lb (87.3 kg)	-7.0 lb (-3.2 kg)	-3.5 %
May 14, 2008	199.0 lb (90.5 kg)	-2.9 lb (-1.3 kg)	-1.4 %
May 6, 2008	201.9 lb (91.8 kg)	5.4 lb (2.5 kg)	2.7 %
Apr 21, 2008	196.5 lb (89.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 17, 2008	197.3 lb (89.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 15, 2008	197.5 lb (89.8 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Apr 11, 2008	199.4 lb (90.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 6, 2008	200.4 lb (91.1 kg)	2.4 lb (1.1 kg)	1.2 %
Mar 27, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 25, 2008	200.0 lb (90.9 kg)	-5.4 lb (-2.5 kg)	-2.6 %
Mar 23, 2008	205.4 lb (93.4 kg)	5.4 lb (2.5 kg)	2.7 %
Mar 16, 2008	200.0 lb (90.9 kg)	3.3 lb (1.5 kg)	1.7 %
Feb 23, 2008	196.7 lb (89.4 kg)	1.3 lb (0.6 kg)	0.7 %
Feb 5, 2008	195.4 lb (88.8 kg)	4.1 lb (1.9 kg)	2.1 %
Jan 20, 2008	191.3 lb (87.0 kg)	4.6 lb (2.1 kg)	2.5 %
Jan 5, 2008	186.7 lb (84.9 kg)	1.7 lb (0.8 kg)	0.9 %
Dec 23, 2007	185.0 lb (84.1 kg)	-6.3 lb (-2.9 kg)	-3.3 %
Dec 18, 2007	191.3 lb (87.0 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Dec 10, 2007	193.0 lb (87.7 kg)	1.3 lb (0.6 kg)	0.7 %
Dec 5, 2007	191.7 lb (87.1 kg)	-3.2 lb (-1.5 kg)	-1.6 %
Dec 2, 2007	194.9 lb (88.6 kg)	3.4 lb (1.5 kg)	1.8 %
Nov 22, 2007	191.5 lb (87.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Nov 14, 2007	192.8 lb (87.6 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Nov 11, 2007	196.8 lb (89.5 kg)	2.8 lb (1.3 kg)	1.4 %
Nov 4, 2007	194.0 lb (88.2 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 1, 2007	193.8 lb (88.1 kg)	3.6 lb (1.6 kg)	1.9 %
Sep 25, 2007	190.2 lb (86.5 kg)

Show Full History (48 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-1.0 %
	Current:	13.0 %	Percent Change:	-7.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 30, 2009	May 1, 2009	Goal Has Expired
13.0 %	13.0 %	10.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 19, 2009	13.0 %	0.7 %	5.7 %
Dec 18, 2007	12.3 %	-1.7 %	-12.1 %
Sep 25, 2007	14.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.0" (5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 7, 2008	Dec 30, 2009	Jan 19, 2009	Goal Has Expired
42.0" (106.7 cm)	42.0" (106.7 cm)	44.0" (111.8 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 7, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	42.0" (106.7 cm)	-2.0" (-5.1 cm)	-4.5 %
Mar 23, 2008	44.0" (111.8 cm)	2.5" (6.4 cm)	6.0 %
Jan 10, 2008	41.5" (105.4 cm)	1.5" (3.8 cm)	3.8 %
Dec 5, 2007	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.3" (-3.2 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 6, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Jan 10, 2008	14.5" (36.8 cm)	-1.5" (-3.8 cm)	-9.4 %
Dec 5, 2007	16.0" (40.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 6, 2008	34.0" (86.4 cm)	-3.0" (-7.6 cm)	-8.1 %
Jan 10, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	1.5" (3.8 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
May 6, 2008	36.0" (91.4 cm)	2.5" (6.4 cm)	7.5 %
Jan 10, 2008	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
Dec 5, 2007	34.5" (87.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	3.0" (7.6 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 7, 2008	Dec 30, 2009	Jan 19, 2009	Goal Has Expired
27.0" (68.6 cm)	27.0" (68.6 cm)	30.0" (76.2 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 7, 2008	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	27.0" (68.6 cm)	3.0" (7.6 cm)	12.5 %
Jan 10, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 6, 2008	16.0" (40.6 cm)	-3.0" (-7.6 cm)	-15.8 %
Mar 23, 2008	19.0" (48.3 cm)	3.0" (7.6 cm)	18.8 %
Jan 10, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	2.0" (5.1 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 6, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2008	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Jan 10, 2008	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %
Dec 5, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	6.5" (16.5 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 6, 2008	52.0" (132.1 cm)	-7.0" (-17.8 cm)	-11.9 %
Mar 23, 2008	59.0" (149.9 cm)	13.5" (34.3 cm)	29.7 %
Jan 10, 2008	45.5" (115.6 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.0" (5.1 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 6, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 10, 2008	18.0" (45.7 cm)	2.0" (5.1 cm)	12.5 %
Dec 5, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 5, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 22, 2007	5'10.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Nov 4, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 1, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	15.0 lb (6.8 kg)
	Current:	282.0 lb (128.2 kg)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 7, 2008	Dec 30, 2009	Feb 23, 2009	Goal Has Expired
276.0 lb (125.5 kg)	282.0 lb (128.2 kg)	310.0 lb (140.9 kg)	28.0 lb (12.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 6, 2009	282.0 lb (128.2 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Jan 19, 2009	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2009	285.0 lb (129.5 kg)	14.0 lb (6.4 kg)	5.2 %
Dec 9, 2008	271.0 lb (123.2 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Dec 7, 2008	276.0 lb (125.5 kg)	11.0 lb (5.0 kg)	4.2 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	257.0 lb (116.8 kg)	Change:	98.0 lb (44.5 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	38.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 30, 2009	May 1, 2009	Goal Has Expired
334.0 lb (151.8 kg)	355.0 lb (161.4 kg)	451.0 lb (205.0 kg)	96.0 lb (43.6 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 6, 2009	355.0 lb (161.4 kg)	21.0 lb (9.5 kg)	6.3 %
Jan 19, 2009	334.0 lb (151.8 kg)	-32.0 lb (-14.5 kg)	-8.7 %
Oct 17, 2008	366.0 lb (166.4 kg)	51.0 lb (23.2 kg)	16.2 %
Jan 15, 2008	315.0 lb (143.2 kg)	58.0 lb (26.4 kg)	22.6 %
Nov 4, 2007	257.0 lb (116.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	257.0 lb (116.8 kg)	Change:	140.0 lb (63.6 kg)
	Current:	397.0 lb (180.5 kg)	Percent Change:	54.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 18, 2009	397.0 lb (180.5 kg)	53.0 lb (24.1 kg)	15.4 %
Oct 17, 2008	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2008	344.0 lb (156.4 kg)	52.0 lb (23.6 kg)	17.8 %
Nov 22, 2007	292.0 lb (132.7 kg)	35.0 lb (15.9 kg)	13.6 %
Nov 4, 2007	257.0 lb (116.8 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	109.0 lb (49.5 kg)	Change:	21.0 lb (9.5 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	19.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 6, 2009	130.0 lb (59.1 kg)	8.0 lb (3.6 kg)	6.6 %
Nov 4, 2008	122.0 lb (55.5 kg)	-5.0 lb (-2.3 kg)	-3.9 %
Jan 15, 2008	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)	7.6 %
Jan 10, 2008	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	118.0 lb (53.6 kg)	9.0 lb (4.1 kg)	8.3 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	104.0 lb (47.3 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	57.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 30, 2009	May 1, 2009	Goal Has Expired
305.0 lb (138.6 kg)	285.0 lb (129.5 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 19, 2009	285.0 lb (129.5 kg)	20.0 lb (9.1 kg)	7.5 %
Dec 9, 2008	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	265.0 lb (120.5 kg)	26.0 lb (11.8 kg)	10.9 %
Nov 4, 2008	239.0 lb (108.6 kg)	-41.0 lb (-18.6 kg)	-14.6 %
Oct 17, 2008	280.0 lb (127.3 kg)	50.0 lb (22.7 kg)	21.7 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	51.0 lb (23.2 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	47.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 6, 2009	158.0 lb (71.8 kg)	-10.0 lb (-4.5 kg)	-6.0 %
Mar 16, 2008	168.0 lb (76.4 kg)	29.0 lb (13.2 kg)	20.9 %
Jan 15, 2008	139.0 lb (63.2 kg)	14.0 lb (6.4 kg)	11.2 %
Nov 22, 2007	125.0 lb (56.8 kg)	18.0 lb (8.2 kg)	16.8 %
Nov 4, 2007	107.0 lb (48.6 kg)

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