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the_ox500

"Keeping in shape, even though I'm so busy with school, AF and wedding"

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Progress Pictures


Oldest Newest
Aug 23, 2007 Mar 24, 2009
Me at 190/192lbs Most Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.2 lb (86.5 kg) Change: 16.8 lb (7.6 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Dec 7, 2008 Dec 30, 2009 Jan 19, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 207.0 lb (94.1 kg) 210.0 lb (95.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Jul 18, 2009 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 20, 2009 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 6, 2009 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 2, 2009 203.0 lb (92.3 kg) -5.0 lb (-2.3 kg) -2.4 %
Feb 15, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (48 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.0 %
Current: 13.0 % Percent Change: -7.1 %

  Start Current Goal Remaining  
  Jan 19, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  13.0 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 19, 2009 13.0 % 0.7 % 5.7 %
Dec 18, 2007 12.3 % -1.7 % -12.1 %
Sep 25, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Dec 7, 2008 Dec 30, 2009 Jan 19, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 7, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Mar 23, 2008 44.0" (111.8 cm) 2.5" (6.4 cm) 6.0 %
Jan 10, 2008 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Dec 5, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.3" (-3.2 cm)
Current: 14.8" (37.5 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jan 10, 2008 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
Dec 5, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 6, 2008 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Jan 10, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 1.5" (3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2008 36.0" (91.4 cm) 2.5" (6.4 cm) 7.5 %
Jan 10, 2008 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Dec 5, 2007 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Dec 7, 2008 Dec 30, 2009 Jan 19, 2009 Goal Has Expired  
  27.0" (68.6 cm) 27.0" (68.6 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Dec 7, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2008 27.0" (68.6 cm) 3.0" (7.6 cm) 12.5 %
Jan 10, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2008 16.0" (40.6 cm) -3.0" (-7.6 cm) -15.8 %
Mar 23, 2008 19.0" (48.3 cm) 3.0" (7.6 cm) 18.8 %
Jan 10, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jan 10, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Dec 5, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 6.5" (16.5 cm)
Current: 52.0" (132.1 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 6, 2008 52.0" (132.1 cm) -7.0" (-17.8 cm) -11.9 %
Mar 23, 2008 59.0" (149.9 cm) 13.5" (34.3 cm) 29.7 %
Jan 10, 2008 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2008 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Dec 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 4, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 15.0 lb (6.8 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Dec 7, 2008 Dec 30, 2009 Feb 23, 2009 Goal Has Expired  
  276.0 lb (125.5 kg) 282.0 lb (128.2 kg) 310.0 lb (140.9 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 282.0 lb (128.2 kg) -3.0 lb (-1.4 kg) -1.1 %
Jan 19, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2009 285.0 lb (129.5 kg) 14.0 lb (6.4 kg) 5.2 %
Dec 9, 2008 271.0 lb (123.2 kg) -5.0 lb (-2.3 kg) -1.8 %
Dec 7, 2008 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 98.0 lb (44.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 38.1 %

  Start Current Goal Remaining  
  Jan 19, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  334.0 lb (151.8 kg) 355.0 lb (161.4 kg) 451.0 lb (205.0 kg) 96.0 lb (43.6 kg)  

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Jan 19, 2009 334.0 lb (151.8 kg) -32.0 lb (-14.5 kg) -8.7 %
Oct 17, 2008 366.0 lb (166.4 kg) 51.0 lb (23.2 kg) 16.2 %
Jan 15, 2008 315.0 lb (143.2 kg) 58.0 lb (26.4 kg) 22.6 %
Nov 4, 2007 257.0 lb (116.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 140.0 lb (63.6 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 54.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 18, 2009 397.0 lb (180.5 kg) 53.0 lb (24.1 kg) 15.4 %
Oct 17, 2008 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2008 344.0 lb (156.4 kg) 52.0 lb (23.6 kg) 17.8 %
Nov 22, 2007 292.0 lb (132.7 kg) 35.0 lb (15.9 kg) 13.6 %
Nov 4, 2007 257.0 lb (116.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 21.0 lb (9.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 130.0 lb (59.1 kg) 8.0 lb (3.6 kg) 6.6 %
Nov 4, 2008 122.0 lb (55.5 kg) -5.0 lb (-2.3 kg) -3.9 %
Jan 15, 2008 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Jan 10, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2007 118.0 lb (53.6 kg) 9.0 lb (4.1 kg) 8.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 104.0 lb (47.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 57.5 %

  Start Current Goal Remaining  
  Jan 19, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  305.0 lb (138.6 kg) 285.0 lb (129.5 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 19, 2009 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Dec 9, 2008 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 265.0 lb (120.5 kg) 26.0 lb (11.8 kg) 10.9 %
Nov 4, 2008 239.0 lb (108.6 kg) -41.0 lb (-18.6 kg) -14.6 %
Oct 17, 2008 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 51.0 lb (23.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 158.0 lb (71.8 kg) -10.0 lb (-4.5 kg) -6.0 %
Mar 16, 2008 168.0 lb (76.4 kg) 29.0 lb (13.2 kg) 20.9 %
Jan 15, 2008 139.0 lb (63.2 kg) 14.0 lb (6.4 kg) 11.2 %
Nov 22, 2007 125.0 lb (56.8 kg) 18.0 lb (8.2 kg) 16.8 %
Nov 4, 2007 107.0 lb (48.6 kg)


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