bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

the_manhammer
"MY NEW SHORT TERM GOAL IS TO BE UNDER 300 LBS AND LESS THAN 24% BODYFAT BY ALETINES DAY."

View the_manhammer's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact the_manhammer:
Send Email
Send Private Message
Yahoo IM the_manhammer
Report the_manhammer Report the_manhammer
Leave Comment for the_manhammer Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 294.0 lb (133.6 kg) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 19, 2008 294.0 lb (133.6 kg) -10.0 lb (-4.5 kg) -3.3 %
Jan 17, 2008 304.0 lb (138.2 kg) -3.0 lb (-1.4 kg) -1.0 %
Dec 14, 2007 307.0 lb (139.5 kg) -3.0 lb (-1.4 kg) -1.0 %
Dec 11, 2007 310.0 lb (140.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Nov 29, 2007 311.0 lb (141.4 kg) -9.0 lb (-4.1 kg) -2.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -3.3 %
Current: 22.7 % Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2008 22.7 % -1.4 % -5.8 %
Jan 17, 2008 24.1 % -0.3 % -1.2 %
Dec 11, 2007 24.4 % -0.3 % -1.2 %
Dec 3, 2007 24.7 % -0.7 % -2.8 %
Nov 29, 2007 25.4 % -0.6 % -2.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 29, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 46.0" (116.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 29, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 31.0" (78.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2007 450.0 lb (204.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2007 605.0 lb (275.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2007 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2007 175.0 lb (79.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2007 275.0 lb (125.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


RFA-X