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the_jks
"Bulking tring to get up to 200lbs by new year"

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Progress Pictures


Oldest Newest
Jun 14, 2008 Feb 16, 2009
2 months in @ 155lbs 9 months in @ 175

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 33.0 lb (15.0 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 22.4 %

  Start Current Goal Remaining  
  May 1, 2009 Jan 2, 2010 Jul 13, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 180.0 lb (81.8 kg) 200.0 lb (90.9 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Aug 23, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 13, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Jul 13, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jun 17, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
May 1, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 62.0 lb (28.2 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 23, 2009 287.0 lb (130.5 kg) 16.0 lb (7.3 kg) 5.9 %
Mar 1, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Jan 27, 2009 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Sep 30, 2008 246.0 lb (111.8 kg) 21.0 lb (9.5 kg) 9.3 %
Aug 9, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 123.0 lb (55.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 51.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2009 361.0 lb (164.1 kg) 12.0 lb (5.5 kg) 3.4 %
Mar 1, 2009 349.0 lb (158.6 kg) 24.0 lb (10.9 kg) 7.4 %
Jan 27, 2009 325.0 lb (147.7 kg) 42.0 lb (19.1 kg) 14.8 %
Sep 30, 2008 283.0 lb (128.6 kg) 45.0 lb (20.5 kg) 18.9 %
Aug 9, 2008 238.0 lb (108.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 252.0 lb (114.5 kg)
Current: 490.0 lb (222.7 kg) Percent Change: 105.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2009 490.0 lb (222.7 kg) 11.0 lb (5.0 kg) 2.3 %
Sep 13, 2009 479.0 lb (217.7 kg) 12.0 lb (5.5 kg) 2.6 %
Sep 7, 2009 467.0 lb (212.3 kg) 11.0 lb (5.0 kg) 2.4 %
Aug 13, 2009 456.0 lb (207.3 kg) 22.0 lb (10.0 kg) 5.1 %
Apr 1, 2009 434.0 lb (197.3 kg) 23.0 lb (10.5 kg) 5.6 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 12.0 lb (5.5 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Mar 10, 2009 135.0 lb (61.4 kg) 8.0 lb (3.6 kg) 6.3 %
Aug 9, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 35.0 lb (15.9 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 13, 2009 237.0 lb (107.7 kg) 12.0 lb (5.5 kg) 5.3 %
Sep 30, 2008 225.0 lb (102.3 kg) 23.0 lb (10.5 kg) 11.4 %
Aug 9, 2008 202.0 lb (91.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 40.0 lb (18.2 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 20, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Jan 27, 2009 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
Sep 30, 2008 159.0 lb (72.3 kg) 13.0 lb (5.9 kg) 8.9 %
Aug 9, 2008 146.0 lb (66.4 kg)


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