Member Since: May 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 579
Forum Posts: 87 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Today, 12:00pmLast Forum Post : Aug 11, 2009 8:14amLast Photo Upload : Feb 16, 2009 9:23pmLast Profile Update: Sep 18, 2009 6:06amLast Blog Post : Dec 8, 2008 1:38pm
the_jks
Overall Goal: Bulking tring to get up to 200lbs by new year
Fit Status:
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Real Name:
Sex: Male
Age: 24
Location: Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: used to play hockey , got lazy when i gave it up and had to put a stop to that
Why I Love It: keeps me on the top of my game.
How I Stay Motivated: watching pussys blow up on steriods , and they still can't push as much weight as me!
BB Accomplishments:
Forum Signature:
Jun 14, 2008
Feb 16, 2009
2 months in @ 155lbs
this is after 2 months of starting strength and on a bulk
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulking tring to get up to 200lbs by new year
Goal (Long): Push heavy weight in all my lifts, 500lb DL, 400lb Squat, 315lb BP, 225lb OHP/PC by the end of year and to break 200lbs body weight.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 12:00pm
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[ Leave the_jks a Comment
gympunk [ View Profile ] Feb 18, 2009 11:23pm
Great work so far!!
sparkie [ View Profile ] Dec 1, 2008 7:41am
really great!!thanks!! had lots of good food+good training!! I watched run fartboy run, really funny!
Aubrie [ View Profile ] Nov 30, 2008 9:03am
Thanks so much for the add! Great avi! :)
sparkie [ View Profile ] Nov 30, 2008 7:09am
hope youre having a great weekend!!
WHEYsted [ View Profile ] Nov 28, 2008 8:58am
hey thanks for the add! =] lookin great!
sparkie [ View Profile ] Nov 27, 2008 10:01am
thx so much!! how are things?? nice 6pak!
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