bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

the_iron_sole
"Eat Lightning, Crap Thunder!!!"

View the_iron_sole's:
Profile
BodyBlog (2)
Photos (14)
Progress & Goals
Workout Tracker (2)
BodyGroups NEW!!

Contact the_iron_sole:
Send Private Message
Yahoo IM blackthemadman
Report the_iron_sole Report the_iron_sole
Leave Comment for the_iron_sole Leave Comment


Progress Pictures


Oldest Newest
Jul 27, 2007 Oct 31, 2007
Back from Hiatus Suprising Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -20.0 lb (-9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 4, 2009 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Aug 4, 2008 208.0 lb (94.5 kg) -7.0 lb (-3.2 kg) -3.3 %
Mar 10, 2008 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
Jul 26, 2007 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.7 %
Current: 17.3 % Percent Change: -21.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2008 17.3 % -4.7 % -21.4 %
Jul 26, 2007 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 26, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 4, 2009 325.0 lb (147.7 kg) -42.0 lb (-19.1 kg) -11.4 %
Sep 28, 2007 367.0 lb (166.8 kg) 23.0 lb (10.5 kg) 6.7 %
Sep 10, 2007 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
Aug 20, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 86.0 lb (39.1 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2007 503.0 lb (228.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2007 503.0 lb (228.6 kg) 47.0 lb (21.4 kg) 10.3 %
Aug 21, 2007 456.0 lb (207.3 kg) 14.0 lb (6.4 kg) 3.2 %
Aug 20, 2007 442.0 lb (200.9 kg) 25.0 lb (11.4 kg) 6.0 %
Jul 26, 2007 417.0 lb (189.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 149.0 lb (67.7 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 38.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2008 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2008 541.0 lb (245.9 kg) 85.0 lb (38.6 kg) 18.6 %
Dec 3, 2007 456.0 lb (207.3 kg) 14.0 lb (6.4 kg) 3.2 %
Aug 22, 2007 442.0 lb (200.9 kg) 50.0 lb (22.7 kg) 12.8 %
Aug 20, 2007 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 4, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 99.0 lb (45.0 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2007 353.0 lb (160.5 kg) 48.0 lb (21.8 kg) 15.7 %
Aug 22, 2007 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Aug 20, 2007 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Jul 26, 2007 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2007 197.0 lb (89.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


2010 BodySpace Contest