Member Since: Jul 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,079
Forum Posts: 88 BodyBlog Entries: 2 Comments to Others: 406
Last Visit: Sep 1, 2009 2:29pmLast Forum Post : Apr 4, 2008 7:52amLast Photo Upload : May 23, 2009 9:19amLast Profile Update: Nov 17, 2008 9:26pmLast Blog Post : Aug 6, 2007 6:42am
the_iron_sole
Overall Goal: Eat Lightning, Crap Thunder!!!
Fit Status:
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Ask the_iron_sole for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Rio
Sex: Male
Age: 29
Location: Texas, United States
Occupation: Full time college student (almost done!)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1995
How I Started: EHHS Football: if you wanted to be on the team, you had to lift. That was just to stay strong. Now I plan to take it more seriously.
Why I Love It: I love the soreness; a sense of accomplishment. It takes me away from my reality.
How I Stay Motivated: Listening to good music... Looking at the people around me and saying "I need to get right."
BB Accomplishments: To trim down my torso and build up my calves.
Forum Signature: "A step before success is patience" - MarDu
Jul 27, 2007
Oct 31, 2007
Just getting back into the gym from a month long break.
It surprised me when I turned on my camera. Forgot I took it.Have some back fat to loose.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Eat Lightning, Crap Thunder!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Ronnie Coleman
Played: 89 Why I like this video: One of the Greatest that ever done it. Plus, he patrols the next city over.
Category: Training on Aug 6, 2007 6:42am
I am waiting for my supplements to come. I am getting stronger on my on without supplements; can't begin to imagine how I will improve after the supp's. I bought Lipo 6 to help with the fat burn, Shakers for my protein (the old ones got mildew after a thirty day trip), N.O. Explode for a boost.....
Started: Apr 20, 2007
Reason: To feed the muscles.
Started: Aug 15, 2007
Reason: To recover quicker.
Started: Aug 20, 2007
Reason: To get that XPLOSION!!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 88 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 1, 2009 2:10pm
Recent Threads:
Sunday - Off Day
Bodybuilding.com Articles:
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School Textbooks for now :(
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Supplements:
[ Leave the_iron_sole a Comment
Sis [ View Profile ] Aug 27, 2009 6:35am
cute pic of u an lil man there.... hope all is well in your life!
jersey-girl [ View Profile ] Jun 15, 2009 6:36pm
Cute picture. :)
Workouts are coming along great - back on track.
How are you doing?
manipool [ View Profile ] May 22, 2009 9:46pm
Yeah, sorry about that, I'm not always on the site.
manipool [ View Profile ] May 22, 2009 7:29pm
I still need to get a hold of my eating. I like sugar, a lot! I think I'll see more gains once I get a hold of that. Thanks for asking, tell little dude I said hi.
Mustafa89 [ View Profile ] May 18, 2009 3:49am
Nice ProPic. I like that Pic So much.
sheikgoddess [ View Profile ] May 13, 2009 9:39am
OHH..GOOD STUFF..MY DUDE IS A BODYBUILDER..I STAY AWAY FROM HIM AS MUCH AS POSSIBLE IN THE GYM..LOL...HE WORKS ME HARD....GUESS THATS A GOOD THING
sheikgoddess [ View Profile ] May 13, 2009 7:35am
WOW..CONGRATS ON YOU AND THE MISSES..THATS GREAT..DOES SHE WORKOUT..WELL..BEFORE THE PREGNANCY?
sheikgoddess [ View Profile ] May 12, 2009 5:08pm
calling it a beast is an understatement....its rough...but nothing comes easy...i tend to haff to work hard for what i want...what r u up2?
sheikgoddess [ View Profile ] May 11, 2009 6:56pm
workouts are going well....doing a fast at the moment
NewDeal69 [ View Profile ] May 11, 2009 1:55am
Thx for the add! Michael
NewDeal69 [ View Profile ] May 11, 2009 1:20am
www.yellowblaze.net for inspiration!
NewDeal69 [ View Profile ] May 10, 2009 10:37am
...and nice ink too, good work!
sheikgoddess [ View Profile ] May 9, 2009 10:41am
checking on you....holla!
