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the_freak1
"I want to gain muscle and lose fat"

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Progress Pictures


Oldest Newest
Jan 1, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 26, 2009 Mar 14, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 180.0 lb (81.8 kg) 186.0 lb (84.5 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Feb 1, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 25, 2009 181.0 lb (82.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.1" (-0.3 cm)
Current: 39.4" (100.0 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 1, 2009 39.4" (100.0 cm) -0.1" (-0.3 cm) -0.3 %
Jan 25, 2009 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.7 cm)
Current: 13.3" (33.7 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 1, 2009 13.3" (33.7 cm) 0.3" (0.7 cm) 2.1 %
Jan 25, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.4" (102.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.4" (97.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 1, 2009 38.4" (97.5 cm) -2.0" (-5.1 cm) -5.0 %
Jan 25, 2009 40.4" (102.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.8" (-1.9 cm)
Current: 34.3" (87.0 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2009 34.3" (87.0 cm) -0.8" (-1.9 cm) -2.1 %
Jan 25, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.4" (59.4 cm) Change: -1.0" (-2.4 cm)
Current: 22.4" (57.0 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2009 22.4" (57.0 cm) -1.0" (-2.4 cm) -4.1 %
Jan 25, 2009 23.4" (59.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: -0.8" (-2.1 cm)
Current: 14.8" (37.5 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2009 14.8" (37.5 cm) -0.8" (-2.1 cm) -5.4 %
Jan 25, 2009 15.6" (39.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.2" (23.4 cm) Change: 0.1" (0.1 cm)
Current: 9.3" (23.5 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2009 9.3" (23.5 cm) 0.1" (0.1 cm) 0.5 %
Jan 25, 2009 9.2" (23.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.8" (2.1 cm)
Current: 48.8" (124.0 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 1, 2009 48.8" (124.0 cm) 0.8" (2.1 cm) 1.7 %
Jan 25, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: -0.4" (-1.1 cm)
Current: 14.8" (37.5 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 1, 2009 14.8" (37.5 cm) -0.4" (-1.1 cm) -2.9 %
Jan 25, 2009 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 25, 2009 179.0 lb (81.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2009 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2009 83.0 lb (37.7 kg)


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