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the_compimp
"Gain muscle and lose fat"

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Progress Pictures


Oldest Newest
Jan 1, 2009 Mar 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 3.0 lb (1.4 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 20, 2009 Mar 14, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 176.0 lb (80.0 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 29, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2009 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 15, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 1, 2009 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.1" (99.3 cm) Change: 1.1" (2.7 cm)
Current: 40.2" (102.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2009 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 40.2" (102.0 cm) 1.2" (3.0 cm) 3.0 %
Feb 15, 2009 39.0" (99.0 cm) -1.2" (-3.0 cm) -2.9 %
Feb 8, 2009 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 40.2" (102.0 cm) 1.1" (2.7 cm) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.7" (1.8 cm)
Current: 13.2" (33.5 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2009 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Mar 15, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Feb 15, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 13.0" (33.0 cm) 0.5" (1.2 cm) 3.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.4" (-1.1 cm)
Current: 38.6" (98.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 29, 2009 38.6" (98.0 cm) 1.2" (3.0 cm) 3.2 %
Mar 15, 2009 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 37.4" (95.0 cm) -0.4" (-1.0 cm) -1.1 %
Feb 8, 2009 37.8" (96.0 cm) 0.8" (2.0 cm) 2.1 %
Feb 1, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.9" (-4.9 cm)
Current: 33.1" (84.0 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 29, 2009 33.1" (84.0 cm) -0.2" (-0.5 cm) -0.6 %
Mar 15, 2009 33.3" (84.5 cm) -1.4" (-3.5 cm) -4.0 %
Feb 15, 2009 34.7" (88.0 cm) 0.8" (2.0 cm) 2.3 %
Feb 8, 2009 33.9" (86.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 33.9" (86.0 cm) -1.1" (-2.9 cm) -3.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.2" (58.9 cm) Change: -1.4" (-3.4 cm)
Current: 21.9" (55.5 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2009 21.9" (55.5 cm) -1.2" (-3.0 cm) -5.1 %
Mar 15, 2009 23.0" (58.5 cm) 0.2" (0.5 cm) 0.9 %
Feb 15, 2009 22.8" (58.0 cm) 0.8" (2.0 cm) 3.5 %
Feb 8, 2009 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 22.1" (56.0 cm) -1.2" (-2.9 cm) -5.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.2" (0.4 cm)
Current: 15.4" (39.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2009 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Feb 15, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Feb 8, 2009 14.6" (37.0 cm) 3.2" (8.0 cm) 27.6 %
Feb 1, 2009 11.4" (29.0 cm) -3.8" (-9.6 cm) -24.9 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.1" (20.6 cm) Change: 1.9" (4.9 cm)
Current: 10.0" (25.5 cm) Percent Change: 24.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2009 10.0" (25.5 cm) 0.6" (1.5 cm) 6.2 %
Mar 15, 2009 9.5" (24.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 9.5" (24.0 cm) 0.8" (2.0 cm) 9.1 %
Feb 8, 2009 8.7" (22.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 8.7" (22.0 cm) 0.6" (1.4 cm) 6.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.3" (120.1 cm) Change: 0.5" (1.3 cm)
Current: 47.8" (121.5 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2009 47.8" (121.5 cm) -0.6" (-1.5 cm) -1.2 %
Mar 15, 2009 48.4" (123.0 cm) 0.8" (2.0 cm) 1.7 %
Feb 15, 2009 47.6" (121.0 cm) -0.6" (-1.5 cm) -1.2 %
Feb 8, 2009 48.2" (122.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 1, 2009 47.2" (120.0 cm) -0.1" (-0.2 cm) -0.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.4" (36.6 cm) Change: -0.0" (-0.1 cm)
Current: 14.4" (36.5 cm) Percent Change: -0.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2009 14.4" (36.5 cm) -0.2" (-0.5 cm) -1.4 %
Mar 15, 2009 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
Feb 15, 2009 14.4" (36.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 14.4" (36.5 cm) -0.2" (-0.5 cm) -1.4 %
Feb 1, 2009 14.6" (37.0 cm) 0.2" (0.4 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 19.0 lb (8.6 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 3, 2009 173.0 lb (78.6 kg) 19.0 lb (8.6 kg) 12.3 %
Jan 25, 2009 154.0 lb (70.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2009 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2009 83.0 lb (37.7 kg)


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