Last Visit: Nov 29, 2009 11:17am Last Forum Post: Jul 2, 2009 3:24am Last Photo Upload:Never Last Profile Update: Sep 9, 2009 3:20pm Last Blog Post: Sep 1, 2009 8:29am
I want to lose fat and gain muscle by summer so I can take my shirt off at the beach :))
Goal (Long):
I've been into sports since i was kid, all kind, tennis, soccer, basketball, swimming, karate, taekwondo, boxing and current ultimate fight. From all of that, martial arts i like the most. When i first started with ultimate fight i was 79 Kg, i was lifting weight but my nutrition was meesed up because i wasn't that informed about all these stuff about diet. From September till April next year i bulked up to 93 Kilos, mass weight. I started work harder at my job and i was careless about my training, after one year i gained 10 more KGs, fat only. Now at 103 KGs of mostly fat, my primary goal is to lose that fat and shred it to ca. 90 KGs.
Weight Goal:
I want to LOSE 12 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 6, 2008 6:46am
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During winter 2008 I've started working out, I was marking my stats, records and pictures here on bodyspace for some time. My progress was awesome, I've lost a lot of fat, gained muscles, from 102 Kilos to 89.5 Kilos. Progress was exactly how I wanted to. And then I started to work, job. I...
