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Membership Info

Member Since: Aug 26, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 330

Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: 3

Forum Rep (?) : theRhino 10

Activity

Last Visit: Aug 12, 2008 9:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 1, 2008 10:20pm
Last Blog Post: Jul 29, 2008 8:17pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 4

Stalking (?) : 2


theRhino "12% BF by November 2008"

Personal Info And Background:
Real Name:	Ryan L. Baker
Sex:	Male
Age:	19
Location:	Milton, Florida, United States
Occupation:	Web Media Consultant
Personal Website:	http://www.FootbridgeMedia.com/
Gym:	Home
Gym Location:	Home
When I Started:	Jun, 2003
How I Started:	HS football sparked it.
Why I Love It:	I love being able to control my body.
How I Stay Motivated:	Pictures, and mirrors.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 19, 2008 10:56pm

Progress Pictures
Sep 1, 2007	Jul 29, 2008

243 LBS	Well, I've been posting only front bis. I must like them. Heh. Update. Lost 7LB~ this month. 3%BF
View All 9 Progress Pictures »
Last Updated: Jul 29, 2008 9:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	37" (93.98 cm)
Weight:	210.2 lb (95.5 kg)	Thighs:	25.2" (64.01 cm)
Bodyfat:	17.0 %	Calves:	16.5" (41.91 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.9" (40.39 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Jul 31, 2008 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	375 lb (170.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 29, 2008 7:38pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	12% BF by November 2008
Goal (Long):	8% BF by July 2009
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 9, 2008 5:46am

BodyAnswers

theRhinoyjl has answered 24 of 56 total questions.
View all 24 of theRhinoyjl's BodyAnswers »

How many reps per set do you usually do? Why?

8-12, I'm aiming to gain muscle mass to burn fat.

- Updated Jul 30, 2008 6:29pm

How long do you rest between sets on average? Why?

60 seconds. Just do it.

- Updated Jul 30, 2008 6:29pm

Have you ever had a lifting injury?

- Updated Jul 30, 2008 6:28pm

View all 24 of theRhinoyjl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 5:46am

Videos of theRhino
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Last Updated: Jul 9, 2008 5:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2008 5:46am

Latest BodyBlog Entry (5 Posts Total)
Coming around. Category: Training on Jul 29, 2008 8:17pm Well, I've been getting to workout 4 days a week. I'm finally getting back to it. I've got one great workout partner, and another joined us. We've been working out in a shed..but a very loaded shed. I've been completing about 75% of my cardio a week. Today I'm going to start getting... Read More » View theRhino Den

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2008 5:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 5, 2008 6:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]
Hobbies:	Hunting Fishing Trucks View All 4 Hobbies »
Last Updated: Sep 24, 2007 8:19pm

Friends (6)

Johnstraining	ewscott	VaughnTrue
showv3113	UGARX	JoelR

Last Updated: Aug 1, 2008 10:20pm

Visitor Comments (6)
[ Leave theRhino a Comment ]
	ewscott [ View Profile ] Jul 29, 2008 10:00pm Thanks at some point I hope the leam muscle mass will take over the bodyfat
	UGARX [ View Profile ] Dec 20, 2007 4:34am Ryan, incredible progress man. Jump back on track. Its easy to get off and sometimes so hard to get back on. Believe me, I've been bad the last two days with all of the Christmas goodies around. Good luck in your new location and use it as a another to motivate yourself even more. Buy only healthy stuff and don't let anything else in the house. Keep up the awesome work.
	JoelR [ View Profile ] Oct 25, 2007 9:52am I had a workout partner like that once. I would always tease him about the big bucket he needed to carry. His bucket of excuses. Excel Fitness? Where's that?
	JoelR [ View Profile ] Oct 25, 2007 6:59am Sure do. I alternate from home & base. I try to mix it up as much as possible.
	JoelR [ View Profile ] Oct 24, 2007 7:49am Go Panthers!
	BigStew [ View Profile ] Sep 23, 2007 6:51am Thanks for the add brotha. Good luck with your goals

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