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real name
Ryan L. Baker
age
24
gender
Male
location
Milton, FL, US
gym
occupation
Web Designerr
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Sep 1, 2007
CURRENT
Mar 1, 2009
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 11, 2009
CURRENT BODY FAT
15
%
Feb 22, 2009
PROGRESS HISTORY
Lbs.
2007-08-25,2007-09-14,2007-09-20,2007-09-24,2007-10-01,2007-10-06,2007-10-21,2007-10-28,2007-10-31,2007-12-01,2007-12-15,2007-12-31,2008-01-15,2008-01-29,2008-02-02,2008-03-02,2008-06-19,2008-07-20,2008-07-29,2008-11-11,2008-12-30,2009-01-12,2009-02-11
240,234,229,227,226,224.5,223,220,221.5,215.5,212,213,210,207,206,201,220,214.5,210.2,208,202,198,195
Apr 29, 2008
199 Lbs.
%
2007-08-25,2007-09-20,2007-09-24,2007-10-01,2007-10-06,2007-10-21,2007-10-28,2007-10-31,2007-12-01,2007-12-31,2008-01-15,2008-02-02,2008-03-02,2008-06-19,2008-07-31,2008-12-30,2009-01-12,2009-02-22
25,21,20.5,19,18.5,18,17,16,15.5,14.5,18,17,16.5,20,17,15.5,15.5,15
Apr 29, 2008
7 %
Lbs.
2007-08-25,2007-09-14,2007-09-20,2007-09-24,2007-10-01,2007-10-06,2007-10-21,2007-10-28,2007-10-31,2007-12-01,2007-12-15,2007-12-31,2008-01-15,2008-01-29,2008-02-02,2008-03-02,2008-06-19,2008-07-20,2008-07-29,2008-11-11,2008-12-30,2009-01-12,2009-02-11
180,175.5,180.9,180.5,183.1,183,182.9,182.6,186.1,182.1,179.1,182.1,172.2,169.7,171,167.8,176,171.6,174.5,172.6,170.7,167.3,165.8
Programs
My Workout Philosophy View My Full Workout Program
theRhino has not added any program information.
My Nutrition Program View My Full Nutrition Program
theRhino has not added any program information.
My Supplement Program View My Full Supplement Program
theRhino has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pictures, and mirrors.
Visitor Comments
chrisldixon
good luck buddie. i was almost done indoc and got hurt on my way to dive school. I got reclassed into a medic at Travis AFB. Im going back but have fun. INDOC is tough, however its the expierence of a lifetime. Also, do get in trouble at basic, iv seen alot of guys get in trouble and not be able to go to PJ or CCT. Good luck again buddie
Apr 13, 2009 11:40am
one9one4
Whats going on man,hows your training and your goal coming along for you. Actually just moved down to teh pcola area.
Sep 23, 2008 1:49pm
ewscott
Thanks at some point I hope the leam muscle mass will take over the bodyfat
Jul 29, 2008 11:00pm
UGARX
Ryan, incredible progress man. Jump back on track. Its easy to get off and sometimes so hard to get back on. Believe me, I've been bad the last two days with all of the Christmas goodies around. Good luck in your new location and use it as a another to motivate yourself even more. Buy only healthy stuff and don't let anything else in the house. Keep up the awesome work.
Dec 20, 2007 5:34am
JoelR
I had a workout partner like that once. I would always tease him about the big bucket he needed to carry. His bucket of excuses.
Excel Fitness? Where's that?
Oct 25, 2007 10:52am
JoelR
Sure do. I alternate from home & base. I try to mix it up as much as possible.
Oct 25, 2007 7:59am
theRhino is now friends with Workingonit25, ArchiLover and 4 others.