Bodybuilding.com Information Motivation Supplementation
in:
theRhino
15%
bf
195 Lbs.
wt
5'11"
ht
BodySpace Member
theRhinoyjl
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Member Since: Aug 26, 2007

Last Visit: Nov 27, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Ryan L. Baker
age
24
gender
Male
location
Milton, FL, US
gym
occupation
Web Designerr
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Sep 1, 2007
CURRENT
Mar 1, 2009

165.8 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Feb 11, 2009
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 22, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-08-25,2007-09-14,2007-09-20,2007-09-24,2007-10-01,2007-10-06,2007-10-21,2007-10-28,2007-10-31,2007-12-01,2007-12-15,2007-12-31,2008-01-15,2008-01-29,2008-02-02,2008-03-02,2008-06-19,2008-07-20,2008-07-29,2008-11-11,2008-12-30,2009-01-12,2009-02-11
240,234,229,227,226,224.5,223,220,221.5,215.5,212,213,210,207,206,201,220,214.5,210.2,208,202,198,195
Apr 29, 2008
199 Lbs.
%
2007-08-25,2007-09-20,2007-09-24,2007-10-01,2007-10-06,2007-10-21,2007-10-28,2007-10-31,2007-12-01,2007-12-31,2008-01-15,2008-02-02,2008-03-02,2008-06-19,2008-07-31,2008-12-30,2009-01-12,2009-02-22
25,21,20.5,19,18.5,18,17,16,15.5,14.5,18,17,16.5,20,17,15.5,15.5,15
Apr 29, 2008
7 %
Lbs.
2007-08-25,2007-09-14,2007-09-20,2007-09-24,2007-10-01,2007-10-06,2007-10-21,2007-10-28,2007-10-31,2007-12-01,2007-12-15,2007-12-31,2008-01-15,2008-01-29,2008-02-02,2008-03-02,2008-06-19,2008-07-20,2008-07-29,2008-11-11,2008-12-30,2009-01-12,2009-02-11
180,175.5,180.9,180.5,183.1,183,182.9,182.6,186.1,182.1,179.1,182.1,172.2,169.7,171,167.8,176,171.6,174.5,172.6,170.7,167.3,165.8

LATEST MEASUREMENTS

  • Waist
    34" a loss of 0.2" in 41 days
    Feb 22, 2009
  • Thighs
    23.5" a loss of 0.5" in 11 days
    Feb 22, 2009
  • Neck
    16" a loss of 0.5" in 41 days
    Feb 22, 2009
  • Arms
    15" a loss of 0.2" in 13 days
    Jan 12, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

theRhino has not added any program information.

My Nutrition Program View My Full Nutrition Program

theRhino has not added any program information.

My Supplement Program View My Full Supplement Program

theRhino has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Pictures, and mirrors.

What theRhino Is Up To

theRhino is now friends with Workingonit25, ArchiLover and 4 others.

Nov 14, 2012

About Me

About Me:
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Visitor Comments

chrisldixon
chrisldixon good luck buddie. i was almost done indoc and got hurt on my way to dive school. I got reclassed into a medic at Travis AFB. Im going back but have fun. INDOC is tough, however its the expierence of a lifetime. Also, do get in trouble at basic, iv seen alot of guys get in trouble and not be able to go to PJ or CCT. Good luck again buddie Apr 13, 2009 11:40am
Project_BelAir
Project_BelAir damn bro, good luck..i hope you make it threw Feb 15, 2009 8:46pm
ewscott
ewscott Merry Christmas, and Happy New Year. Dec 23, 2008 9:03pm
one9one4
one9one4 Whats going on man,hows your training and your goal coming along for you. Actually just moved down to teh pcola area. Sep 23, 2008 1:49pm
ewscott
ewscott Thanks at some point I hope the leam muscle mass will take over the bodyfat Jul 29, 2008 11:00pm
UGARX
UGARX Ryan, incredible progress man. Jump back on track. Its easy to get off and sometimes so hard to get back on. Believe me, I've been bad the last two days with all of the Christmas goodies around. Good luck in your new location and use it as a another to motivate yourself even more. Buy only healthy stuff and don't let anything else in the house. Keep up the awesome work. Dec 20, 2007 5:34am
JoelR
JoelR I had a workout partner like that once. I would always tease him about the big bucket he needed to carry. His bucket of excuses. Excel Fitness? Where's that? Oct 25, 2007 10:52am
JoelR
JoelR Sure do. I alternate from home & base. I try to mix it up as much as possible. Oct 25, 2007 7:59am
JoelR
JoelR Go Panthers! Oct 24, 2007 8:49am
BigStew
BigStew Thanks for the add brotha. Good luck with your goals Sep 23, 2007 7:51am
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