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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,563
Forum Posts: 30
BodyBlog Entries: 2
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 7:07am
Last Forum Post: Nov 17, 2009 7:05pm
Last Photo Upload: Oct 26, 2009 9:45pm
Last Profile Update: Yesterday, 7:54am
Last Blog Post: Nov 29, 2009 8:33am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 33
Stalking (?) : 7
Inspiring (?) : 0

theGuy045

Overall Goal:  To not be fat.

Fit Status:  trying to cut as slow as possible.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
30
Location:
Findlay, Ohio, United States
Occupation:
Computer Consultant & NASM-CPT
Personal Website:
Primary Gym:
YMCA - East Branch
1400 Manor Hill Rd.,
Findlay, OH 45840
Findlay, OH
United States
College:
The University Of Findlay
Attended 2000 to 2003
Findlay, Ohio
United States
High School:
Upper Sandusky High School
Attended 1994 to 1997
Upper Sandusky, Ohio
United States
When I Started:
Nov, 2004
How I Started:
To not be fat
Why I Love It:
I'm chasing the dragon
How I Stay Motivated:
iPod shuffle
BB Accomplishments:
I'm not fat
Forum Signature:
theGUY045[dragonChaser] "Is marijuana addictive? Yes, in the sense that most of the really pleasant things in life are worth endlessly repeating."
Last Updated: Nov 12, 2009 7:45pm

What theGuy045 Is Up To:
Nov 29, 2009
theGuy045 created a new blog entry, "BIG FN BACK"
Nov 25, 2009
theGuy045 created a new blog entry, "My New Fav Food"
Nov 23, 2009
theGuy045 set a new Profile Picture
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2007 Nov 15, 2009
02-27-07 11-15-09
FLEXED@lessThan160lbs
220lbs recently cut from 240lbs since 09/01/09. NOT FLEXED
Last Updated: Nov 15, 2009 1:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 6:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 6:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To not be fat.
Goal (Long):
Never get hurt. Never get stuck. Never miss a meal. Never train w/ light weight. Never quit. (The easiest one)
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
10%
Upcoming Contest:
winter x games ...hahaha
Last Updated: Nov 17, 2009 9:12am

Members That Inspire theGuy045:
specialkr [ BodySpace ]
Crazy transformations
bango skank [ BodySpace ]
He's a brick****house 4real
View all 3 members who inspire theGuy045 »

BodyAnswers
theGuy045 has answered 53 of 67 total questions.
View all 53 of theGuy045's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 12, 2009 7:40pm

What time of day do you usually workout?
Afternoon
- Updated Nov 12, 2009 7:40pm

Where do you get your workout programs?
I am NASM certified as a personal trainer.
- Updated Nov 12, 2009 7:40pm

View all 53 of theGuy045's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 9:12am

Videos of theGuy045
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
Arnold Classic 2008 -  Branch Warren
Arnold Classic 2008 - Branch Warren
Play this video Played: 40
Why I like this video: Branch in Cbus
Last Updated: Oct 23, 2009 3:48pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Nov 29, 2009 8:33am

If I was on drugs, my back would be wider than a schoolbus. It's still a big fn back tho~

(Warmed up by doing calves after warmup)

Deadlifts
135x20, 225x12, 315x10, 405x8, 495x5, 585x1

Weighted Wide-Grip Pullups
bodyweight x 15, 45x8, 45x8, 45x5DROPbwx9

Seated Rows
100x20,...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Dec 01, 2004
Reason: Muscles need protein.
Meijer Green Tea Extract
Meijer Green Tea Extract

Started: Mar 06, 2007
Reason: EGCG 67mg
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jun 15, 2007
Reason: it's like your eating while your sleeping.
Meijer Brand Fish Oil  read more »
Meijer Brand Vitamin C  read more »
Last Updated: Mar 20, 2008 9:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mass Quantities Consumer
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 6:31am
Recent Threads:


Workout Program:
abs/biceps/triceps

calves/delts/traps

quads/hamstrings

OFF

abs/chest

calves /back

OFF

I do all the exercises most people shy away from. If it hurts or is uncomfortable, I am doing it. Two to four weeks superheavy then two to four with crazy tempo and squeeze.
Last Updated: Nov 15, 2009 1:35pm

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • poker
  • traveling
Magazines:
  • cardplayer
Healthy Foods:
  • Oatmeal + Natural Applesauce
  • Almonds
  • Natural Peanut Butter
Cheat Foods:
  • Meijer bakery cookies
  • Booze
  • cheese
Workout Music:
  • metal
Supplements:
Last Updated: Aug 11, 2009 6:44pm

Friends (40)









Last Updated: Yesterday, 7:54am

Visitor Comments (19)
[ Leave theGuy045 a Comment ]
sexyanfit [ View Profile ]
Nov 26, 2009 3:21pm
Thanks for the add Jeff! Good luck with training :)
helenawf [ View Profile ]
Nov 10, 2009 11:48am
Great overall goal! Wendy
cant work the guns enough myboysrock3 [ View Profile ]
Oct 26, 2009 10:02pm
hey man, how goes the training? your goal says it all brother.
Stephanie_9 [ View Profile ]
Oct 22, 2009 1:46am
Hey Jeff I can so relate to 'If we lived in a free country I'd be friggin' huge!'
BiggMan77 [ View Profile ]
Oct 18, 2009 7:24am
good muscle developement
K-Dawg_05 [ View Profile ]
May 25, 2009 8:09pm
Hey bro Im currently seeking my NASM certification, I was just wondering on what I should expect on the test? Any info or advice you can give, would be greatly appreciated
Horse2000 [ View Profile ]
Feb 23, 2009 5:22pm
looking jacked dude great progress
Upload your profile picture! TXBULL [ View Profile ]
Feb 19, 2009 10:05am
good back muscles!
more of my face getmesweaty [ View Profile ]
Feb 4, 2009 4:00pm
i tell ya..i will only do the lying leg curl if no one else is around..on leg day i will wait until the coast is clear to hop on it..lol
more of my face getmesweaty [ View Profile ]
Feb 2, 2009 3:36am
a beast on the elliptical..now i am impressed for sure :)
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Jan 22, 2009 10:38am
Congrats on the goal....keep up the hard work!!!
Ledford45 [ View Profile ]
Jan 21, 2009 9:07am
Just read your blog Jeff. Congrats on being in the best shape of your life RIGHT NOW. Keep up the good work.
hollandc [ View Profile ]
Jan 19, 2009 9:37am
Thank you so much! I'm excited to get back on stage :)
Upload your profile picture! GoPastThePain [ View Profile ]
Jan 9, 2009 4:56pm
you're a beast dude! nice work.
right bi tank latvia1230 [ View Profile ]
Dec 29, 2008 1:14am
good size! especially in your legs!
Back relaxed tiger04 [ View Profile ]
Dec 27, 2008 10:40am
nice avi, keep up the hard work!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 26, 2008 7:07pm
Your latest blog is sooo true hang in there man I am with you. I am not competing but trying to get cut up.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 24, 2008 6:30pm
Nice work man! Awesome progress photos! Keep it up - it looks good on you! ~Ray
Torso/traps/delts BergMuscle [ View Profile ]
Dec 29, 2006 8:01pm
Impressive progress pics. You've acchieved a lot in the past year or so. Looks like you are headed in the right direction to reach your goals.
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