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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 13
  • Overall: 1,450
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 11:52am
Last Forum Post: Oct 26, 2009 3:57pm
Last Photo Upload: Oct 26, 2009 9:45pm
Last Profile Update: Today, 11:47am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 26
Stalking (?) : 8
Inspiring (?) : 0

theGuy045

Overall Goal:  I want people in my gym to be scared. Scared for my safety and scared they will never get on my leveL~

Fit Status:  trying to cut as slow as possible.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
30
Location:
Findlay, Ohio, United States
Occupation:
Computer Consultant & NASM-CPT
Personal Website:
Primary Gym:
YMCA - East Branch
1400 Manor Hill Rd.,
Findlay, OH 45840
Findlay, OH
United States
College:
The University Of Findlay
Attended 2000 to 2003
Findlay, Ohio
United States
High School:
Upper Sandusky High School
Attended 1994 to 1997
Upper Sandusky, Ohio
United States
When I Started:
Nov, 2004
How I Started:
To not be fat.
Why I Love It:
I'm chasing the dragon.
How I Stay Motivated:
iPod shuffle.
BB Accomplishments:
I have never been seriously injured from training.
Forum Signature:
The answer is never always or never. -theGUY045
Last Updated: Nov 3, 2009 7:23pm

What theGuy045 Is Up To:
Nov 10, 2009
theGuy045 updated Fit Status "trying to cut as slow as possible. "
theGuy045 changed Overall Goal: "I want people in my gym to be scared. Scared for my safety and scared they will never get on my leveL~."
Nov 9, 2009
theGuy045 set a new Profile Picture
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 6:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 6:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want people in my gym to be scared. Scared for my safety and scared they will never get on my leveL~
Goal (Long):
Never get hurt. Never get stuck. Never miss a meal. Never train with light weight. Never quit. (The easiest one)
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
10%
Upcoming Contest:
winter x games ...hahaha
Last Updated: Today, 11:45am

Members That Inspire theGuy045:
AntoineV [ BodySpace ]
Good proportions & FN HUGE.
View all 1 members who inspire theGuy045 »

BodyAnswers
theGuy045 has answered 54 of 67 total questions.
View all 54 of theGuy045's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
lots of carbs
lots of protein
- Updated Aug 30, 2009 8:00pm

What time of day do you usually workout?
Afternoon
- Updated Aug 30, 2009 7:58pm

Where do you get your workout programs?
I am NASM certified as a personal trainer.
- Updated Aug 30, 2009 7:58pm

View all 54 of theGuy045's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 11:45am

Videos of theGuy045
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
Arnold Classic 2008 -  Branch Warren
Arnold Classic 2008 - Branch Warren
Play this video Played: 39
Why I like this video: Branch in Cbus
Kevin Nee 905lbs. DeadLift
Kevin Nee 905lbs. DeadLift
Play this video Played: 98
Why I like this video: American
Last Updated: Oct 23, 2009 3:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Dec 01, 2004
Reason: Muscles need protein.
Meijer Green Tea Extract
Meijer Green Tea Extract

Started: Mar 06, 2007
Reason: EGCG 67mg
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jun 15, 2007
Reason: it's like your eating while your sleeping.
Meijer Brand Fish Oil  read more »
Meijer Brand Vitamin C  read more »
Last Updated: Mar 20, 2008 9:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mass Quantities Consumer
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 7:26pm
Recent Threads:


Workout Program:
abs/biceps/triceps

calves/delts/traps

quads/hamstrings

OFF

abs/chest

calves /back

OFF
Last Updated: Today, 11:47am

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • poker
  • traveling
Magazines:
  • cardplayer
Healthy Foods:
  • Oatmeal + Natural Applesauce
  • Almonds
  • Natural Peanut Butter
Cheat Foods:
  • Meijer bakery cookies
  • Booze
  • cheese
Workout Music:
  • metal
Supplements:
Last Updated: Aug 11, 2009 6:44pm

Friends (34)









Last Updated: Today, 11:33am

Visitor Comments (18)
[ Leave theGuy045 a Comment ]
helenawf [ View Profile ]
Today, 11:48am
Great overall goal! Wendy
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Oct 26, 2009 10:02pm
hey man, how goes the training? your goal says it all brother.
Stephanie_9 [ View Profile ]
Oct 22, 2009 1:46am
Hey Jeff I can so relate to 'If we lived in a free country I'd be friggin' huge!'
BiggMan77 [ View Profile ]
Oct 18, 2009 7:24am
good muscle developement
K-Dawg_05 [ View Profile ]
May 25, 2009 8:09pm
Hey bro Im currently seeking my NASM certification, I was just wondering on what I should expect on the test? Any info or advice you can give, would be greatly appreciated
Horse2000 [ View Profile ]
Feb 23, 2009 5:22pm
looking jacked dude great progress
Upload your profile picture! TXBULL [ View Profile ]
Feb 19, 2009 10:05am
good back muscles!
tummy slowly getting smaller getmesweaty [ View Profile ]
Feb 4, 2009 4:00pm
i tell ya..i will only do the lying leg curl if no one else is around..on leg day i will wait until the coast is clear to hop on it..lol
tummy slowly getting smaller getmesweaty [ View Profile ]
Feb 2, 2009 3:36am
a beast on the elliptical..now i am impressed for sure :)
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Jan 22, 2009 10:38am
Congrats on the goal....keep up the hard work!!!
Ledford45 [ View Profile ]
Jan 21, 2009 9:07am
Just read your blog Jeff. Congrats on being in the best shape of your life RIGHT NOW. Keep up the good work.
hollandc [ View Profile ]
Jan 19, 2009 9:37am
Thank you so much! I'm excited to get back on stage :)
Upload your profile picture! GoPastThePain [ View Profile ]
Jan 9, 2009 4:56pm
you're a beast dude! nice work.
torso long sleeves latvia1230 [ View Profile ]
Dec 29, 2008 1:14am
good size! especially in your legs!
Back relaxed tiger04 [ View Profile ]
Dec 27, 2008 10:40am
nice avi, keep up the hard work!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 26, 2008 7:07pm
Your latest blog is sooo true hang in there man I am with you. I am not competing but trying to get cut up.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 24, 2008 6:30pm
Nice work man! Awesome progress photos! Keep it up - it looks good on you! ~Ray
Torso/traps/delts BergMuscle [ View Profile ]
Dec 29, 2006 8:01pm
Impressive progress pics. You've acchieved a lot in the past year or so. Looks like you are headed in the right direction to reach your goals.
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