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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 1,681
Forum Posts: 34
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:20pm
Last Forum Post: Dec 15, 2009 11:54am
Last Photo Upload: Oct 26, 2009 9:45pm
Last Profile Update: Yesterday, 9:22am
Last Blog Post: Yesterday, 9:25am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 35
Stalking (?) : 7
Inspiring (?) : 0

theGuy045

Overall Goal:  To not be fat.

Fit Status:  trying to cut as slow as possible.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
30
Location:
Findlay, Ohio, United States
Occupation:
Computer Guy & NASM-CPT on the side, but it does not pay being a trainer. It's kind of worthwhile knowledge to have...Who am I kidding? It was pointless getting certified. I know no more now than I did then. Now I just answer more dumb questions than I did before I was certified. Whata waste!
Personal Website:
Primary Gym:
YMCA - East Branch
1400 Manor Hill Rd.,
Findlay, OH 45840
Findlay, OH
United States
College:
The University Of Findlay
Attended 2000 to 2003
Findlay, Ohio
United States
High School:
Upper Sandusky High School
Attended 1994 to 1997
Upper Sandusky, Ohio
United States
When I Started:
Nov, 2004
How I Started:
To not be fat
Why I Love It:
I'm chasing the dragon
How I Stay Motivated:
iPod shuffle
BB Accomplishments:
I'm not fat
Forum Signature:
We ain't talkin' bout the game, we talkin' bout PRACTICE, man. When you come into the arena, and you see me play, you see me play, don't you? You see me give everything I got, right? But we talkin' bout PRACTICE right now. We talkin' bout PRACTICE. Man look, I hear you, its funny to me too. I mean, its strange, its strange to me too. But we talkin' bout PRACTICE man. We not even talkin' bout the game, the actual game, when it matters. We talkin' bout PRACTICE.
Last Updated: Yesterday, 9:15am

What theGuy045 Is Up To:
Dec 22, 2009
theGuy045 created a new blog entry, ""Don't make me BIG & BULKY!""
theGuy045 updated Body Stats - Waist: 34 ins.
Dec 18, 2009
theGuy045 is inspired by TimRice. Reason: "He shredded "
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2007 Nov 15, 2009
02-27-07 11-15-09
160lbs flexed
220lbs relaxed
Last Updated: Dec 20, 2009 7:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 6:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To not be fat.
Goal (Long):
To not get hurt & not miss a meal.
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
10%
Upcoming Contest:
winter x games
Last Updated: Yesterday, 9:13am

Members That Inspire theGuy045:
specialkr [ BodySpace ]
Crazy transformations
TimRice [ BodySpace ]
He shredded
View all 4 members who inspire theGuy045 »

BodyAnswers
theGuy045 has answered 53 of 67 total questions.
View all 53 of theGuy045's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 12, 2009 7:40pm

What time of day do you usually workout?
Afternoon
- Updated Nov 12, 2009 7:40pm

Where do you get your workout programs?
I am NASM certified as a personal trainer.
- Updated Nov 12, 2009 7:40pm

View all 53 of theGuy045's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 9:13am

Videos of theGuy045
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 4:58pm

Favorite Bodybuilding And Fitness Videos
Arnold Classic 2008 -  Branch Warren
Arnold Classic 2008 - Branch Warren
Play this video Played: 46
Why I like this video: Branch in Cbus
Trish Warren, Ava Cowan e Marzia Prince  -  Videos
Trish Warren, Ava Cowan e Marzia Prince - Videos
Play this video Played: 105
Why I like this video: I wonder...
Last Updated: Dec 17, 2009 4:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Yesterday, 9:25am

I keep hearing this from women. Just workout and stop worrying about what's going to happen before it does. You don't have as much testosterone as a man so you won't get bulky so stop complaining about something that hasn't and won't happen. Sheesh! JUST WORKOUT!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Dec 01, 2004
Reason: Muscles need protein.
Meijer Green Tea Extract
Meijer Green Tea Extract

Started: Mar 06, 2007
Reason: EGCG 67mg
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jun 15, 2007
Reason: it's like your eating while your sleeping.
Meijer Brand Fish Oil  read more »
Meijer Brand Vitamin C  read more »
Last Updated: Mar 20, 2008 9:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mass Quantities Consumer
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 9:21am
Recent Threads:


Workout Program:
MONDAY
730am - abs & treadmill
230pm - biceps & triceps

TUESDAY
730am - calves & treadmill
230pm - delts & traps

WEDNESDAY
730am - off
230pm - quads & hamstrings

THURSDAY
730am - off
230pm - off

FRIDAY
730am - abs & treadmill ...
Last Updated: Yesterday, 8:58am

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • poker
  • traveling
Magazines:
  • cardplayer
Healthy Foods:
  • Oatmeal + Natural Applesauce
  • Natty PB + Casein
  • tuna + relish
Cheat Foods:
  • Meijer bakery cookies
  • Booze
  • cheese
Workout Music:
  • metal
  • hip hop
  • jungle
Supplements:
Last Updated: Yesterday, 9:22am

Friends (42)









Last Updated: Dec 21, 2009 8:59am

Visitor Comments (20)
[ Leave theGuy045 a Comment ]
TimRice [ View Profile ]
Dec 18, 2009 8:08am
Hey brother thanks so much for adding me to your inspriational lsit . I can not tell you how much that means to me my friend. Good luck in your goals and let me know if I can ever help my friend. Thanks!
sexyanfit [ View Profile ]
Nov 26, 2009 3:21pm
Thanks for the add Jeff! Good luck with training :)
helenawf [ View Profile ]
Nov 10, 2009 11:48am
Great overall goal! Wendy
myboysrock3 [ View Profile ]
Oct 26, 2009 10:02pm
hey man, how goes the training? your goal says it all brother.
Stephanie_9 [ View Profile ]
Oct 22, 2009 1:46am
Hey Jeff I can so relate to 'If we lived in a free country I'd be friggin' huge!'
BiggMan77 [ View Profile ]
Oct 18, 2009 7:24am
good muscle developement
K-Dawg_05 [ View Profile ]
May 25, 2009 8:09pm
Hey bro Im currently seeking my NASM certification, I was just wondering on what I should expect on the test? Any info or advice you can give, would be greatly appreciated
Horse2000 [ View Profile ]
Feb 23, 2009 5:22pm
looking jacked dude great progress
Upload your profile picture! TXBULL [ View Profile ]
Feb 19, 2009 10:05am
good back muscles!
more of my face getmesweaty [ View Profile ]
Feb 4, 2009 4:00pm
i tell ya..i will only do the lying leg curl if no one else is around..on leg day i will wait until the coast is clear to hop on it..lol
more of my face getmesweaty [ View Profile ]
Feb 2, 2009 3:36am
a beast on the elliptical..now i am impressed for sure :)
Bball..Time! one9one4 [ View Profile ]
Jan 22, 2009 10:38am
Congrats on the goal....keep up the hard work!!!
Ledford45 [ View Profile ]
Jan 21, 2009 9:07am
Just read your blog Jeff. Congrats on being in the best shape of your life RIGHT NOW. Keep up the good work.
hollandc [ View Profile ]
Jan 19, 2009 9:37am
Thank you so much! I'm excited to get back on stage :)
Upload your profile picture! GoPastThePain [ View Profile ]
Jan 9, 2009 4:56pm
you're a beast dude! nice work.
torso long sleeves latvia1230 [ View Profile ]
Dec 29, 2008 1:14am
good size! especially in your legs!
Back relaxed tiger04 [ View Profile ]
Dec 27, 2008 10:40am
nice avi, keep up the hard work!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 26, 2008 7:07pm
Your latest blog is sooo true hang in there man I am with you. I am not competing but trying to get cut up.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 24, 2008 6:30pm
Nice work man! Awesome progress photos! Keep it up - it looks good on you! ~Ray
Torso/traps/delts BergMuscle [ View Profile ]
Dec 29, 2006 8:01pm
Impressive progress pics. You've acchieved a lot in the past year or so. Looks like you are headed in the right direction to reach your goals.
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