Member Since: Oct 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,563
Forum Posts: 30 BodyBlog Entries: 2 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Today, 7:07amLast Forum Post : Nov 17, 2009 7:05pmLast Photo Upload : Oct 26, 2009 9:45pmLast Profile Update: Yesterday, 7:54amLast Blog Post : Nov 29, 2009 8:33am
theGuy045
Overall Goal: To not be fat.
Fit Status:
trying to cut as slow as possible.
Real Name: Jeff
Sex: Male
Age: 30
Location: Findlay, Ohio, United States
Occupation: Computer Consultant & NASM-CPT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: To not be fat
Why I Love It: I'm chasing the dragon
How I Stay Motivated: iPod shuffle
BB Accomplishments: I'm not fat
Forum Signature: theGUY045[dragonChaser] "Is marijuana addictive? Yes, in the sense that most of the really pleasant things in life are worth endlessly repeating."
Feb 12, 2007
Nov 15, 2009
FLEXED@lessThan160lbs
220lbs recently cut from 240lbs since 09/01/09. NOT FLEXED
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To not be fat.
Goal (Long): Never get hurt.
Never get stuck.
Never miss a meal.
Never train w/ light weight.
Never quit. (The easiest one)
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal: 10%
Upcoming Contest: winter x games ...hahaha
This Member has not entered any Videos yet.
Arnold Classic 2008 - Branch Warren
Played: 40 Why I like this video: Branch in Cbus
Category: Other on Nov 29, 2009 8:33am
If I was on drugs, my back would be wider than a schoolbus. It's still a big fn back tho~
(Warmed up by doing calves after warmup)
Deadlifts
135x20, 225x12, 315x10, 405x8, 495x5, 585x1
Weighted Wide-Grip Pullups
bodyweight x 15, 45x8, 45x8, 45x5DROPbwx9
Seated Rows
100x20,...
Started: Dec 01, 2004
Reason: Muscles need protein.
Meijer Green Tea Extract
Started: Mar 06, 2007
Reason: EGCG 67mg
Started: Jun 15, 2007
Reason: it's like your eating while your sleeping.
This Member has not Reviewed any Supplements
User Title: Mass Quantities Consumer
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 6:31am
Recent Threads:
abs/biceps/triceps
Bodyparts:
Hobbies:
snowboarding
poker
traveling
Magazines:
Healthy Foods:
Oatmeal + Natural Applesauce
Almonds
Natural Peanut Butter
Cheat Foods:
Meijer bakery cookies
Booze
cheese
Workout Music:
Supplements:
[ Leave theGuy045 a Comment
sexyanfit [ View Profile ] Nov 26, 2009 3:21pm
Thanks for the add Jeff! Good luck with training :)
helenawf [ View Profile ] Nov 10, 2009 11:48am
Great overall goal!
Wendy
myboysrock3 [ View Profile ] Oct 26, 2009 10:02pm
hey man, how goes the training? your goal says it all brother.
Stephanie_9 [ View Profile ] Oct 22, 2009 1:46am
Hey Jeff I can so relate to 'If we lived in a free country I'd be friggin' huge!'
BiggMan77 [ View Profile ] Oct 18, 2009 7:24am
good muscle developement
K-Dawg_05 [ View Profile ] May 25, 2009 8:09pm
Hey bro Im currently seeking my NASM certification, I was just wondering on what I should expect on the test? Any info or advice you can give, would be greatly appreciated
Horse2000 [ View Profile ] Feb 23, 2009 5:22pm
looking jacked dude great progress
TXBULL [ View Profile ] Feb 19, 2009 10:05am
good back muscles!
getmesweaty [ View Profile ] Feb 4, 2009 4:00pm
i tell ya..i will only do the lying leg curl if no one else is around..on leg day i will wait until the coast is clear to hop on it..lol
getmesweaty [ View Profile ] Feb 2, 2009 3:36am
a beast on the elliptical..now i am impressed for sure :)
one9one4 [ View Profile ] Jan 22, 2009 10:38am
Congrats on the goal....keep up the hard work!!!
Ledford45 [ View Profile ] Jan 21, 2009 9:07am
Just read your blog Jeff. Congrats on being in the best shape of your life RIGHT NOW. Keep up the good work.
hollandc [ View Profile ] Jan 19, 2009 9:37am
Thank you so much! I'm excited to get back on stage :)
GoPastThePain [ View Profile ] Jan 9, 2009 4:56pm
you're a beast dude! nice work.
latvia1230 [ View Profile ] Dec 29, 2008 1:14am
good size! especially in your legs!
tiger04 [ View Profile ] Dec 27, 2008 10:40am
nice avi, keep up the hard work!
jockfl25 [ View Profile ] Dec 26, 2008 7:07pm
Your latest blog is sooo true hang in there man I am with you. I am not competing but trying to get cut up.
RK1228 [ View Profile ] Jun 24, 2008 6:30pm
Nice work man! Awesome progress photos! Keep it up - it looks good on you! ~Ray
BergMuscle [ View Profile ] Dec 29, 2006 8:01pm
Impressive progress pics. You've acchieved a lot in the past year or so. Looks like you are headed in the right direction to reach your goals.
