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real name
Ray Greene
age
gender
Male
location
Dayton, OH, US
gym
Club 51 Fitness
occupation
Overall Goal
///
Compete
goal physique
IFBB Pro
Progress & Goals
BEFORE
May 6, 2012
CURRENT
Feb 5, 2013
158.8 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
174.5
Lbs.
Feb 5, 2013
CURRENT BODY FAT
9
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2012-05-06,2012-05-19,2012-10-13,2012-10-22,2012-10-23,2013-01-23,2013-02-02,2013-02-05
207,202,200,199,196.5,175,173.5,174.5
Jul 23, 2013
180 Lbs.
%
2012-10-13,2013-01-23,2013-02-02,2013-02-05
15,9.5,8.7,9
Jul 23, 2013
4 %
Lbs.
2012-05-06,2012-05-19,2012-10-13,2012-10-22,2012-10-23,2013-01-23,2013-02-02,2013-02-05
175.9,171.7,170,169.1,167,158.4,158.4,158.8
Programs
My Workout Philosophy View My Full Workout Program
theGreeneMile has not added any program information.
My Nutrition Program View My Full Nutrition Program
theGreeneMile has not added any program information.
My Supplement Program View My Full Supplement Program
theGreeneMile has not added any program information.
My Motivation Program View My Full Motivation Program
theGreeneMile has not added any program information.
theGreeneMile updated his body fat from 15% to 9%, a loss of 6% in 115 days.
Feb 5, 2013 | Like
DJToby likes this.
theGreeneMile updated his weight from 196.5 Lbs. to 174.5 Lbs., a 22 Lb. loss in 105 days.
Feb 5, 2013 | Like
theGreeneMile Woke up late... Weighed myself... 196.5!! Hell yes! I'm a few pound ahead of schedule! Easy cut for wrestling then
Oct 23, 2012 | Like
theGreeneMile Re motivated, just ordered my protein and stuff from the store, new car Friday, my workout stuff should be here by Monday... Good week
Oct 17, 2012 | Like
Visitor Comments
theGreeneMile So tired... Awesome cheat day! Chest tris and abs tomorrow , and then tanning !
Feb 8, 2013 | Like